Sat 4th Jul 2020 at 7:00pm by GAZGIB

Walk > General

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Time
46:16
Miles
1.94
Min/mi
23:51
Stride(cm)
60
Cals
259
Cadence
113
BPM
89
%MHR
49.2
B/mi
2124
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Dog Walk
===
1) 1.94m - 46:16(23:49/m) 90/121bpm 259cal 56/63rpm 2.52/5.26mph

46:16

Pin Map

0mi in 0

Pace

39%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	98 97-99	2212	115 108-122	0/1
0.13	3:04	1:40	26:34	99 99-100	2630	110 108-114	2/1
0.19	4:39	1:34	25:11	99 97-101	2493	120 118-122	0/5
0.25	6:07	1:28	23:27	101 99-102	2368	112 108-114	4/2
0.31	7:39	1:33	24:43	98 95-100	2421	112 102-122	1/2
0.38	9:09	1:30	23:59	97 95-99	2326	114 106-122	3/0
0.44	11:13	2:03 +10	32:55	100 94-105	3292	114 102-126	0/2
0.50	12:51	1:38 +19	26:08	93 86-102	2431	113 108-116	0/2
0.56	14:19	1:28	23:33	91 88-93	2143	110 94-122	3/1
0.63	15:44	1:25	22:46	90 89-91	2050	114 108-122	4/0
0.69	17:12	1:28	23:23	90 87-93	2104	112 104-122	3/0
0.75	18:38	1:26	22:57	89 87-90	2043	109 106-112	1/1
0.81	26:56	8:18 +6:53	2:12:47	93 65-121	12349	114 108-122	0/3
0.88	28:26	1:30	24:00	86 70-97	2064	112 104-120	0/5
0.94	29:56	1:30	24:05	92 90-93	2216	107 102-112	0/6
1.00	31:25	1:28	23:33	82 78-88	1931	115 108-122	1/2
1.06	32:55	1:30	24:08	89 87-90	2148	118 112-124	1/3
1.13	34:29	1:33	24:53	89 87-90	2215	122 122-122	2/0
1.19	36:06	1:37	25:59	91 91-92	2365	109 96-122	3/0
1.25	37:39	1:33	24:53	92 91-93	2290	108 108-108	2/1
1.31	39:15	1:35	25:24	88 84-90	2235	114 108-122	0/1
1.38	40:45	1:30	24:03	80 71-90	1925	111 104-122	1/2
1.44	42:06	1:22	21:44	84 81-86	1826	115 112-118	3/0
1.50	43:31	1:25	22:41	83 81-85	1883	112 106-118	4/0
1.56	44:54	1:23	22:04	81 80-83	1787	111 108-114	1/0
1.63	46:16	1:22	21:50	88 81-94	1922	108 104-112	4/0
1.69	47:40	1:24	22:18	84 83-85	1873	109 108-110	1/1
1.75	49:11	1:31	24:16	87 85-88	2110	118 118-118	1/3
1.81	50:39	1:28	23:29	79 73-84	1856	115 106-122	0/2
1.88	52:01	1:22	21:57	80 76-85	1755	110 108-122	1/0
1.94	53:30	1:29	23:52	80 79-80	1909	114 110-122	1/0

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	23:17
13 2.4%	22:41
See your biggest climbs

Cadence

113 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:09	22:26	More
1km	14:07	22:44	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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With	Donna, Brody, Jed & Ted
Route
Where	Wildridings
Event