Sat 4th Jul 2020 at 7:00pm by WildeRover

Run > General

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Time
59:40
Miles
5.61
Min/mi
10:38
Pacing
83%
WAVA
44.88
Stride(cm)
82
Cals
811
Cadence
185
BPM
147
%MHR
84.2
B/mi
1567
Asc(m)
447
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 132/148bpm 120cal 5.96/7.37mph
2) 1m - 10:20(10:20/m) 147/157bpm 141cal 5.8/7.18mph
3) 1m - 11:03(11:03/m) 152/162bpm 154cal 5.43/6.76mph
4) 1m - 10:55(10:55/m) 153/169bpm 156cal 5.5/7.06mph
5) 1m - 11:16(11:16/m) 154/165bpm 161cal 5.32/6.82mph
6) 0.61m - 6:01(9:53/m) 149/156bpm 79cal 6.07/7.33mph

10:04 10:20 11:03 10:55 11:16 6:01

Pin Map

0mi in 0

Pace

59%

10%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	118 72-135	1276	180 176-188	26/5
0.50	5:40	2:57	11:50	136 128-144	1609	183 176-190	41/6
0.75	7:47	2:07	8:28	142 138-146	1203	189 184-192	4/38
1.00	10:04	2:17	9:07	132 120-148	1204	193 182-204	3/41
1.25	12:59	2:55	11:42	133 122-150	1555	185 176-190	32/2
1.50	15:51	2:52	11:29	152 148-155	1745	183 178-188	38/1
1.75	18:11	2:20	9:20	153 151-156	1427	186 176-190	5/21
2.00	20:24	2:13	8:51	151 144-155	1337	191 182-198	1/41
2.25	23:19	2:55	11:39	153 147-157	1782	186 174-198	25/18
2.50	26:14	2:55	11:40	156 149-162	1821	183 176-186	43/1
2.75	29:07	2:53	11:33	155 147-161	1791	180 172-186	14/10
3.00	31:27	2:20	9:21	141 128-160	1317	188 182-198	0/46
3.25	34:07	2:40	10:40	149 137-152	1590	186 174-198	19/26
3.50	37:01	2:54	11:37	150 146-155	1742	183 176-188	30/2
3.75	40:07	3:06	12:24	151 144-166	1871	181 174-186	34/3
4.00	42:22	2:15	8:59	163 156-168	1465	186 184-192	0/36
4.25	44:41	2:19	9:14	160 156-164	1478	188 184-196	1/27
4.50	47:55	3:14	12:56	156 151-160	2017	183 174-194	27/12
4.75	50:54	2:59	11:57	151 145-158	1804	182 178-186	46/2
5.00	53:37	2:43	10:54	151 147-157	1645	183 170-194	11/16
5.25	55:46	2:08	8:34	150 145-156	1284	188 182-196	1/39
5.50	58:15	2:29	9:57	149 141-153	1483	185 178-190	19/26
5.61	59:39	1:24	12:54	148 140-154	1909	182 174-186	7/3

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 447m, Range 85m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
82 9.0%	12:09
82 9.6%	12:21
67 9.2%	12:03
66 9.0%	11:25
34 14.6%	12:14
26 9.6%	11:12
See your biggest climbs

Cadence

185 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.6	59:39	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.69%	More
800m	4:19	8:42	44.85%	More
1km	5:43	9:11	44.24%	More
Mile	10:01	10:01	42.85%	More
5k	32:18	10:24	45.23%	More
5 miles	52:32	10:30	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.91
5km	31:37	10:11	46.21
5M	52:43	10:33	45.13
10km	1:06:36	10:43	44.61
10M	1:51:04	11:06	44.21
Half	2:28:29	11:20	43.43
20M	3:54:00	11:42	43.67
Mara	5:12:48	11:56	43.56

Fetch Miles

10:53	Bottom half of murder mile
11:28	Bottom half of murder mile
12:06	Bottom half of murder mile
12:03	Bottom half of murder mile

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