-
Time
2:36:32
-
Miles
9.48
-
Min/mi
16:31
-
Stride(cm)
72
-
Cals
394
-
Cadence
135
-
BPM
96
-
%MHR
51.3
-
B/mi
1592
-
Asc(m)
146
-
Hillscore
13
-
Surface
Road
Notes & Comments
1 comments
eL Bee! chose the route. Around 8 miles, he said, but I knew it would be a very generous 8 miles. Drizzled on and off but we got back before the rain came on properly.
SWCP: 311.6
16:11 16:18 16:27 16:29 16:40 16:23 16:18 16:44 16:41 8:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:07 |
8:07 |
16:13 |
91 72-102 |
1476 |
132 120-146 |
0/9 |
1.00 |
16:10 |
8:03 |
16:07 |
101 88-122 |
1627 |
127 36-144 |
10/2 |
1.50 |
24:17 |
8:07 |
16:13 |
101 87-117 |
1639 |
134 120-146 |
12/2 |
2.00 |
32:29 |
8:12 |
16:24 |
101 90-120 |
1656 |
137 120-144 |
22/0 |
2.50 |
40:38 |
8:10 |
16:20 |
100 89-115 |
1633 |
139 120-146 |
15/6 |
3.00 |
48:56 |
8:17 |
16:35 |
101 86-114 |
1674 |
138 120-144 |
26/0 |
3.50 |
57:05 |
8:09 |
16:19 |
97 90-106 |
1582 |
139 120-148 |
10/1 |
4.00 |
1:05:25 |
8:20 |
16:40 |
95 83-113 |
1583 |
136 120-152 |
12/8 |
4.50 |
1:13:43 |
8:18 |
16:36 |
92 81-105 |
1527 |
137 120-148 |
4/15 |
5.00 |
1:22:05 |
8:22 |
16:45 |
94 87-101 |
1574 |
137 124-146 |
4/5 |
5.50 |
1:30:20 |
8:15 |
16:30 |
88 79-102 |
1452 |
135 120-144 |
0/32 |
6.00 |
1:38:28 |
8:08 |
16:16 |
94 70-111 |
1529 |
139 120-148 |
3/10 |
6.50 |
1:46:30 |
8:02 |
16:05 |
110 86-142 |
1769 |
138 120-150 |
2/8 |
7.00 |
1:54:47 |
8:16 |
16:32 |
96 87-114 |
1588 |
135 120-146 |
1/11 |
7.50 |
2:03:08 |
8:22 |
16:43 |
93 78-109 |
1555 |
138 120-144 |
2/12 |
8.00 |
2:11:30 |
8:22 |
16:45 |
96 86-105 |
1607 |
134 120-142 |
4/3 |
8.50 |
2:19:50 |
8:19 |
16:38 |
93 86-99 |
1547 |
132 120-140 |
0/7 |
9.00 |
2:28:11 |
8:22 |
16:43 |
95 77-127 |
1589 |
132 120-146 |
2/8 |
9.48 |
2:36:31 |
8:20 |
17:17 |
94 80-115 |
1625 |
132 120-140 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 2.0% |
16:31
|
39 2.5% |
16:27
|
16 1.5% |
16:00
|
16 1.6% |
16:39
|
11 1.4% |
17:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
7:52 |
15:49 |
More |
1km |
9:53 |
15:55 |
More |
Mile |
15:57 |
15:57 |
More |
5k |
50:35 |
16:17 |
More |
5 miles |
1:21:59 |
16:24 |
More |
10k |
1:41:46 |
16:23 |
More |
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Wow, nicely done!