Sat 4th Jul 2020 at 5:00pm by Velociraptor

Walk > General

  • Good
  • drizzle
  • breezy
  • Time
    2:36:32
  • Miles
    9.48
  • Min/mi
    16:31
  • Stride(cm)
    72
  • Cals
    394
  • Cadence
    135
  • BPM
    96
  • %MHR
    51.3
  • B/mi
    1592
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1 comments
eL Bee! chose the route. Around 8 miles, he said, but I knew it would be a very generous 8 miles. Drizzled on and off but we got back before the rain came on properly.
SWCP: 311.6
16:11 16:18 16:27 16:29 16:40 16:23 16:18 16:44 16:41 8:20
Corrah
Wow, nicely done!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 95% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:07 8:07 16:13 91 72-102 1476 132 120-146 0/9
1.00 16:10 8:03 16:07 101 88-122 1627 127 36-144 10/2
1.50 24:17 8:07 16:13 101 87-117 1639 134 120-146 12/2
2.00 32:29 8:12 16:24 101 90-120 1656 137 120-144 22/0
2.50 40:38 8:10 16:20 100 89-115 1633 139 120-146 15/6
3.00 48:56 8:17 16:35 101 86-114 1674 138 120-144 26/0
3.50 57:05 8:09 16:19 97 90-106 1582 139 120-148 10/1
4.00 1:05:25 8:20 16:40 95 83-113 1583 136 120-152 12/8
4.50 1:13:43 8:18 16:36 92 81-105 1527 137 120-148 4/15
5.00 1:22:05 8:22 16:45 94 87-101 1574 137 124-146 4/5
5.50 1:30:20 8:15 16:30 88 79-102 1452 135 120-144 0/32
6.00 1:38:28 8:08 16:16 94 70-111 1529 139 120-148 3/10
6.50 1:46:30 8:02 16:05 110 86-142 1769 138 120-150 2/8
7.00 1:54:47 8:16 16:32 96 87-114 1588 135 120-146 1/11
7.50 2:03:08 8:22 16:43 93 78-109 1555 138 120-144 2/12
8.00 2:11:30 8:22 16:45 96 86-105 1607 134 120-142 4/3
8.50 2:19:50 8:19 16:38 93 86-99 1547 132 120-140 0/7
9.00 2:28:11 8:22 16:43 95 77-127 1589 132 120-146 2/8
9.48 2:36:31 8:20 17:17 94 80-115 1625 132 120-140 10/0

Heart

96/142max
  • Show Beats/Mile

Elevation

Asc 146m, Range 99m
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.0% 16:31
39 2.5% 16:27
16 1.5% 16:00
16 1.6% 16:39
11 1.4% 17:13
See your biggest climbs

Cadence

135 (152 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 7:52 15:49 More
1km 9:53 15:55 More
Mile 15:57 15:57 More
5k 50:35 16:17 More
5 miles 1:21:59 16:24 More
10k 1:41:46 16:23 More

Predictions

Dist Time Per Mile
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