Sat 4th Jul 2020 at 6:00pm by Chrisull

Walk > General

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Time
49:06
Miles
2.01
Min/mi
24:26
Stride(cm)
62
Cals
230
Cadence
106
BPM
94
%MHR
54.2
B/mi
2305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:17(26:17/m) 92/122bpm 118cal 38/77rpm 2.28/4.66mph
2) 1m - 22:40(22:40/m) 97/114bpm 112cal 39/119rpm 2.65/5.13mph
3) 0.01m - 9(23:15/m) 105/108bpm 36/56rpm 2.58/3.17mph

26:17 22:40 9

Pace

15%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:09	95 89-101	2770	101 88-108
0.13	3:07	1:17	20:38	93 88-96	1919	102 96-106
0.19	4:38	1:31	24:24	93 88-99	2269	110 96-118
0.25	6:20	1:42	27:05	88 83-95	2384	107 84-114
0.31	7:41	1:21	21:33	85 79-93	1831	104 84-112
0.38	8:57	1:17	20:26	86 83-88	1757	107 92-118
0.44	10:31	1:34	25:01	90 85-93	2251	111 108-120
0.50	12:17	1:46	28:14	86 83-90	2429	105 98-112
0.56	13:49	1:32	24:35	92 86-95	2262	107 90-140
0.63	15:31	1:42	27:12	90 86-99	2449	96 86-106
0.69	18:56	3:25	54:34	101 82-122	5511	100 84-112
0.75	20:23	1:27	23:08	95 92-98	2197	104 96-112
0.81	21:59	1:36	25:39	93 87-102	2385	102 94-108
0.88	23:21	1:22	21:51	93 87-98	2032	105 100-110
0.94	24:48	1:28	23:25	89 84-94	2083	104 98-108
1.00	26:17	1:29	23:36	98 87-110	2314	102 90-154
1.06	27:47	1:30	24:03	101 95-106	2429	98 88-154
1.13	29:04	1:17	20:37	92 86-106	1896	102 96-110
1.19	30:31	1:27	23:05	90 86-96	2077	105 94-114
1.25	31:51	1:20	21:28	90 86-96	1932	105 94-112
1.31	33:08	1:17	20:26	97 92-101	1982	104 98-108
1.38	34:30	1:21	21:44	92 88-98	1999	104 86-110
1.44	35:45	1:16	20:14	92 88-97	1862	106 100-108
1.50	37:06	1:21	21:36	95 90-98	2053	107 100-116
1.56	38:44	1:38	26:05	92 89-98	2400	105 94-118
1.63	41:23	2:38	42:11	96 87-102	4050	105 92-126
1.69	42:44	1:21	21:44	94 90-101	2043	105 94-112
1.75	43:55	1:11	19:04	101 97-104	1925	110 104-118
1.81	45:13	1:17	20:34	97 91-104	1996	129 108-226
1.88	46:26	1:13	19:31	105 95-113	2049	117 108-124
1.94	47:30	1:04	17:07	108 105-114	1849	140 108-238
2.00	48:56	1:26	23:03	106 101-110	2443	115 94-238
2.01	49:06	10	24:03	105 103-108	2525	108 100-112

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (238 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:28	21:03	More
1km	13:31	21:45	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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