Sat 4th Jul 2020 at 7:00pm by Wintee

Walk > General

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Time
33:56
Miles
0.70
Min/mi
48:29
Stride(cm)
29
Cals
215
Cadence
115
BPM
105
%MHR
61.2
B/mi
5072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 33:56(48:20/m) 105/132bpm 215cal 58/100rpm 1.24/0mph

33:56

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	38:37	106 97-117	4094	115 94-120
0.13	3:59	1:34	25:02	101 99-104	2529	111 94-200
0.19	5:33	1:34	25:07	115 103-130	2888	128 100-200
0.25	8:00	2:27	39:17	117 109-130	4596	105 80-120
0.31	10:06	2:06	33:36	113 105-121	3796	110 92-124
0.38	11:50	1:43	27:33	111 107-116	3059	114 102-120
0.44	14:01	2:11	35:01	110 103-132	3852	112 92-120
0.50	16:21	2:21	37:30	110 98-131	4124	118 100-120
0.56	20:05	3:44	59:36	118 106-125	7033	118 100-124
0.63	24:42	4:37	1:13:51	99 78-117	7311	117 30-120
0.69	28:09	3:27	55:16	91 74-132	5029	120 120-120
0.70	33:55	5:46	6:38:06	92 76-118	36625	120 120-120

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (200 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:14	More
800m	16:13	32:38	More
1km	24:01	38:39	More

Predictions

Dist	Time	Per Mile

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