Sat 4th Jul 2020 at 5:00pm by Ian5

Run > General
  • Time
    1:08:34
  • Miles
    8.83
  • Min/mi
    7:46
  • Pacing
    92%
  • WAVA
    61.29
  • Stride(cm)
    114
  • Cadence
    181
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 125/138bpm 91/96rpm 8.24/12.13mph
2) 0.62m - 4:51(7:49/m) 137/144bpm 91/94rpm 7.67/8.75mph
3) 0.62m - 4:57(7:59/m) 141/144bpm 91/94rpm 7.51/8.43mph
4) 0.62m - 5:04(8:10/m) 142/145bpm 90/102rpm 7.34/9.05mph
5) 0.62m - 4:50(7:47/m) 140/145bpm 90/94rpm 7.71/8.65mph
6) 0.62m - 4:56(7:57/m) 141/145bpm 90/94rpm 7.54/8.85mph
7) 0.62m - 4:41(7:32/m) 135/143bpm 91/94rpm 7.96/10.08mph
8) 0.62m - 4:42(7:35/m) 136/144bpm 90/93rpm 7.92/9.28mph
9) 0.62m - 4:43(7:36/m) 138/142bpm 91/94rpm 7.9/8.76mph
10) 0.62m - 4:36(7:25/m) 134/138bpm 90/94rpm 8.09/9.16mph
11) 0.62m - 4:44(7:38/m) 135/142bpm 90/94rpm 7.87/8.93mph
12) 0.62m - 4:55(7:55/m) 139/143bpm 91/94rpm 7.57/8.63mph
13) 0.62m - 4:52(7:51/m) 141/146bpm 91/94rpm 7.65/10.26mph
14) 0.62m - 5:02(8:07/m) 136/145bpm 92/97rpm 7.38/9.12mph
4:31 4:51 4:57 5:04 4:50 4:56 4:41 4:42 4:43 4:36 4:44 4:55 4:52 5:02

Pace

83% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 125 72-138 1029 182 88-186
0.50 3:48 1:44 6:56 128 118-137 887 181 170-192
0.75 5:32 1:44 6:57 126 122-130 877 180 152-182
1.00 7:29 1:58 7:50 137 130-140 1074 183 178-188
1.25 9:29 1:59 7:56 142 140-144 1128 183 172-188
1.50 11:27 1:58 7:52 141 139-142 1109 182 166-188
1.75 13:29 2:03 8:11 140 136-142 1145 180 178-188
2.00 15:31 2:02 8:07 143 141-145 1160 181 168-184
2.25 17:36 2:05 8:19 143 140-145 1189 180 178-182
2.50 19:34 1:59 7:54 140 137-144 1106 181 162-204
2.75 21:35 2:01 8:04 140 136-144 1130 182 178-188
3.00 23:28 1:53 7:31 140 134-145 1052 179 166-188
3.25 25:26 1:59 7:55 141 137-145 1115 180 168-182
3.50 27:26 2:00 8:00 141 139-145 1128 181 178-188
3.75 29:23 1:57 7:48 140 134-145 1092 181 178-188
4.00 31:14 1:50 7:22 134 130-139 986 180 170-188
4.25 33:07 1:54 7:34 133 125-143 1007 183 170-188
4.50 34:59 1:51 7:26 141 135-144 1048 180 172-186
4.75 36:56 1:57 7:49 133 131-137 1040 180 168-182
5.00 38:52 1:56 7:43 138 135-142 1064 180 170-182
5.25 40:46 1:55 7:38 139 138-141 1062 181 178-182
5.50 42:39 1:53 7:32 137 135-139 1031 181 168-186
5.75 44:31 1:52 7:27 137 136-138 1020 182 178-188
6.00 46:22 1:51 7:22 133 130-136 981 181 170-188
6.25 48:13 1:51 7:24 134 131-137 992 180 164-188
6.50 50:12 1:59 7:58 134 128-140 1067 182 178-188
6.75 52:05 1:53 7:34 137 129-142 1036 179 162-188
7.00 53:58 1:52 7:28 135 128-141 1009 181 166-188
7.25 55:55 1:57 7:49 140 137-143 1095 183 174-188
7.50 58:01 2:06 8:25 141 137-143 1186 184 168-188
7.75 1:00:03 2:02 8:07 144 137-146 1168 183 178-188
8.00 1:01:56 1:54 7:34 139 136-142 1052 183 168-186
8.25 1:04:01 2:05 8:19 133 127-137 1106 182 170-188
8.50 1:06:00 1:59 7:57 140 137-145 1114 184 178-194
8.75 1:07:57 1:56 7:46 135 130-139 1048 183 178-188
8.83 1:08:43 46 9:36 136 135-138 1306 183 168-188

Heart

137/146max
  • Show Beats/Mile

Cadence

181 (204 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 8.8 1:08:42 7:47
Walk 0.0 88 0 1 6:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 51.88% More
800m 3:26 6:54 55.04% More
1km 4:24 7:04 56.06% More
Mile 7:18 7:18 57.42% More
5k 23:23 7:32 61.01% More
5 miles 38:19 7:40 60.58% More
10k 47:45 7:41 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.53
5km 22:40 7:18 62.95
5M 37:31 7:30 61.87
10km 47:15 7:36 61.32
10M 1:18:14 7:49 61.19
Half 1:44:10 7:57 60.32
20M 2:43:07 8:09 61.04
Mara 3:37:10 8:17 61.13
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