Sat 4th Jul 2020 at 7:00pm by tiamo69

Bike > General

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Time
19:22
Miles
6.27
Mph
19.4
FBI
85.14
Cals
226
Cadence
75
BPM
138
%MHR
70.8
B/mi
426
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 19:22(3:05/m) 138/159bpm 226cal 74/96rpm 19.43/30.1mph

19:22

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:01	1:01	14.69	92 72-112	376	73 49-95
0.50	1:40	38	23.42	117 112-120	300	72 68-76
0.75	2:30	51	17.82	128 121-131	431	65 53-80
1.00	3:16	46	19.65	127 125-129	388	65 62-68
1.25	4:05	49	18.26	125 124-127	411	64 59-67
1.50	4:42	36	24.80	124 122-126	300	78 55-89
1.75	5:37	55	16.29	135 124-148	497	75 67-88
2.00	6:28	51	17.67	142 134-148	482	75 68-93
2.25	7:10	42	21.31	140 136-145	394	77 74-78
2.50	7:50	40	22.58	147 145-148	391	81 76-85
2.75	8:35	45	19.85	145 143-148	438	75 64-85
3.00	9:31	55	16.23	149 146-152	551	76 66-83
3.25	10:18	47	19.12	150 147-153	471	75 62-83
3.50	10:56	38	23.65	145 143-147	368	80 72-86
3.75	11:53	58	15.65	140 132-144	537	79 68-85
4.00	12:36	43	21.10	138 133-147	392	77 69-82
4.25	13:15	39	23.20	151 147-153	390	80 72-87
4.50	13:58	43	20.91	152 150-154	436	72 68-84
4.75	14:41	44	20.68	145 140-151	421	75 60-88
5.00	15:25	44	20.64	146 140-155	424	81 67-96
5.25	15:58	34	26.80	155 154-156	347	78 68-88
5.50	16:41	43	21.13	156 153-158	443	79 67-84
5.75	17:23	42	21.53	152 144-157	424	71 69-74
6.00	18:00	38	23.94	141 137-144	353	79 72-88
6.25	19:13	1:13	12.39	136 120-145	658	70 56-84
6.27	19:22	9	7.63	120 119-121	944	0 0-0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:25	More
1km	1:35	2:32	More
Mile	2:35	2:35	More
5k	8:47	2:50	More
5 miles	14:43	2:57	More
10k	18:58	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	31:46	3:11
20km	40:00	3:13
15 miles	48:49	3:15
20 miles	1:06:14	3:19
40km	1:23:23	3:21
25 miles	1:23:54	3:21
42km	1:27:49	3:22
50 miles	2:54:56	3:30
56 miles	3:17:15	3:31
100 miles	6:04:43	3:39
112 miles	6:51:16	3:40

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