Sat 4th Jul 2020 at 6:00pm by Jaffers

Run > General

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Time
35:19
Miles
4.57
Min/mi
7:44
Pacing
91%
WAVA
61.03
Stride(cm)
123
Cals
516
Cadence
169
BPM
144
%MHR
84.3
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 153/161bpm 111cal 8.71/9.02mph
2) 1m - 7:59(7:59/m) 144/161bpm 124cal 7.51/8.64mph
3) 1m - 7:40(7:40/m) 141/145bpm 108cal 7.82/8.1mph
4) 1m - 8:18(8:18/m) 140/148bpm 112cal 7.23/7.93mph
5) 0.57m - 4:28(7:49/m) 143/148bpm 61cal 7.68/8.04mph

6:53 7:59 7:40 8:18 4:28

Pace

16%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:35	127 90-148	836	169 150-174
0.25	1:40	51	6:47	153 147-157	1037	170 168-172
0.38	2:31	51	6:50	156 155-158	1065	171 170-172
0.50	3:23	52	6:53	157 156-159	1082	171 170-172
0.63	4:16	53	7:03	155 153-159	1093	172 168-174
0.75	5:08	52	6:57	157 155-158	1091	170 166-174
0.88	6:01	53	7:07	158 156-159	1125	173 170-176
1.00	6:53	51	6:49	159 157-161	1084	169 166-174
1.13	7:49	56	7:28	157 150-161	1173	168 164-170
1.25	8:48	59	7:54	146 142-150	1154	170 168-172
1.38	9:49	1:01	8:07	139 135-142	1129	167 166-170
1.50	10:48	59	7:50	136 132-139	1065	169 166-172
1.63	11:45	57	7:39	141 136-143	1079	169 166-174
1.75	12:52	1:07	8:55	141 139-144	1257	171 168-174
1.88	13:56	1:04	8:32	147 143-150	1254	171 166-174
2.00	14:52	56	7:27	146 141-149	1088	170 166-174
2.13	15:48	56	7:32	140 137-143	1054	171 168-174
2.25	16:47	58	7:47	143 141-145	1113	169 164-174
2.38	17:43	56	7:28	143 140-145	1069	171 166-174
2.50	18:41	58	7:44	142 141-143	1099	171 166-174
2.63	19:39	58	7:46	140 138-142	1088	172 170-174
2.75	20:36	57	7:39	141 139-142	1078	168 162-176
2.88	21:34	57	7:40	140 139-141	1073	172 170-174
3.00	22:32	58	7:47	139 137-143	1083	169 164-172
3.13	23:29	57	7:36	142 139-144	1080	167 166-170
3.25	24:33	1:04	8:31	139 135-143	1184	169 166-170
3.38	25:33	1:00	7:58	139 136-143	1108	168 166-170
3.50	26:39	1:06	8:51	140 139-142	1240	168 164-170
3.63	27:46	1:06	8:51	142 139-144	1257	169 166-170
3.75	28:52	1:06	8:51	140 137-142	1238	168 164-170
3.88	29:54	1:02	8:17	139 137-141	1150	167 164-170
4.00	30:50	56	7:31	142 138-148	1067	168 166-170
4.13	31:46	56	7:28	145 143-148	1083	166 164-172
4.25	32:45	59	7:48	144 141-147	1124	166 160-172
4.38	33:46	1:01	8:12	141 140-143	1156	167 162-170
4.50	34:45	59	7:49	144 141-145	1126	167 164-170
4.57	35:19	34	7:55	142 141-144	1125	165 158-168

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.6	35:19	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.04%	More
800m	3:21	6:44	57.47%	More
1km	4:13	6:47	59.35%	More
Mile	6:51	6:51	62.15%	More
5k	23:19	7:30	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:28	7:33	61.76
5M	38:51	7:46	60.73
10km	48:55	7:52	60.23
10M	1:21:00	8:06	60.11
Half	1:47:50	8:14	59.28
20M	2:48:52	8:27	59.98
Mara	3:44:50	8:35	60.07

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