Sat 4th Jul 2020 at 5:00pm by Tall Bloke

Walk > General

Not good
windy

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Time
1:27:32
Miles
5.47
Min/mi
16:00
Stride(cm)
94
Cals
619
Cadence
106
BPM
105
%MHR
59.9
B/mi
1677
Asc(m)
71
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 97/119bpm 70cal 52/57rpm 6.04/6.45kmph
2) 1km - 9:55(9:55/km) 95/102bpm 71cal 52/56rpm 6.06/6.55kmph
3) 1km - 9:47(9:47/km) 101/111bpm 68cal 52/55rpm 6.13/6.28kmph
4) 1km - 10:11(10:11/km) 108/119bpm 71cal 52/55rpm 5.9/6.42kmph
5) 1km - 10:08(10:08/km) 108/119bpm 70cal 51/61rpm 5.93/7.39kmph
6) 1km - 9:48(9:48/km) 110/119bpm 71cal 52/59rpm 6.12/6.35kmph
7) 1km - 9:48(9:48/km) 108/115bpm 72cal 49/59rpm 6.12/6.58kmph
8) 1km - 9:55(9:55/km) 106/114bpm 70cal 49/56rpm 6.05/6.38kmph
9) 0.8km - 8:06(10:09/km) 109/135bpm 56cal 47/56rpm 5.91/6.48kmph

9:56 9:55 9:47 10:11 10:08 9:48 9:48 9:55 8:06

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:24	100 90-118	1640	109 106-114	2/4
0.50	8:02	3:56	15:46	95 89-106	1498	108 98-110	3/3
0.75	12:03	4:01	16:04	96 90-102	1542	107 100-112	1/5
1.00	16:00	3:57	15:48	96 91-101	1518	107 102-110	2/1
1.25	19:57	3:56	15:46	93 89-97	1466	106 102-110	3/1
1.50	23:53	3:56	15:44	96 90-103	1511	107 100-108	1/6
1.75	27:51	3:58	15:52	105 100-109	1666	107 106-108	3/3
2.00	31:47	3:56	15:44	105 101-110	1653	106 104-108	2/2
2.25	35:59	4:12 +3	16:47	107 102-112	1795	106 96-108	2/3
2.50	40:03	4:05	16:19	110 102-118	1795	105 100-110	2/2
2.75	44:05	4:02	16:06	109 105-114	1756	107 100-110	6/5
3.00	48:10	4:05 +2	16:21	107 103-114	1750	107 102-122	3/7
3.25	52:23	4:13 +6	16:52	110 103-119	1855	106 102-108	3/1
3.50	56:17	3:53	15:34	108 101-119	1680	106 102-110	5/3
3.75	1:00:16	3:59	15:57	112 104-118	1786	106 100-112	7/3
4.00	1:04:07	3:52	15:26	110 107-113	1698	108 106-110	4/1
4.25	1:08:09	4:02	16:06	107 98-114	1724	107 98-118	3/1
4.50	1:12:04	3:55	15:41	106 101-110	1662	107 100-110	1/4
4.75	1:16:11	4:07	16:26	103 96-108	1693	105 92-108	3/1
5.00	1:20:03	3:52	15:30	109 103-113	1689	107 102-112	3/3
5.25	1:24:07	4:03	16:14	108 101-114	1753	106 100-112	3/3
5.47	1:27:43	3:36	16:39	112 102-135	1865	103 94-108	3/1

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:45	15:35	More
1km	9:41	15:35	More
Mile	15:41	15:41	More
5k	49:46	16:01	More
5 miles	1:19:57	15:59	More

Predictions

Dist	Time	Per Mile

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