Sat 4th Jul 2020 at 6:00pm by Jezb77

Bike > General

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Time
1:02:43
Miles
7.88
Mph
7.5
FBI
30.68
Cals
445
BPM
117
%MHR
68.2
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:41(8:44/m) 117/142bpm 329cal 6.87/22.5mph
2) 2.88m - 19:02(6:37/m) 115/139bpm 116cal 9.08/22.79mph

43:41 19:02

Pace

24%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:45	2:45	5.47	117 95-132	1283
0.50	6:07	3:22	4.45	129 112-141	1741
0.75	8:43	2:36	5.78	127 118-134	1319
1.00	9:38	55	16.30	129 126-133	475
1.25	10:23	45	19.87	132 122-142	399
1.50	11:18	55	16.43	136 133-139	497
1.75	12:24	1:06	13.61	128 120-135	564
2.00	13:36	1:12	12.50	129 114-138	619
2.25	15:18	1:42	8.81	121 114-129	824
2.50	25:40	10:21 +8:20	1.45	120 114-127	4970
2.75	27:18	1:38	9.18	109 101-117	712
3.00	28:44	1:27	10.40	116 96-139	670
3.25	30:14	1:30	10.03	112 98-120	670
3.50	31:43	1:29	10.10	105 100-112	624
3.75	36:07	4:24	3.41	106 95-121	1862
4.00	39:16	3:09	4.75	113 98-132	1426
4.25	43:45	4:29	3.34	108 100-121	1940
4.50	45:42	1:56	7.74	118 107-128	915
4.75	50:03	4:21	3.45	118 109-128	2054
5.00	52:01	1:59	7.59	118 110-123	933
5.25	54:01	1:59	7.55	111 96-132	882
5.50	55:21	1:20	11.18	122 116-127	655
5.75	56:32	1:10	12.77	115 108-123	540
6.00	58:37	2:05	7.19	103 96-115	860
6.25	1:00:41	2:04	7.27	118 103-138	974
6.50	1:02:28	1:48	8.37	115 106-127	824
6.75	1:04:33	2:05	7.20	120 116-124	1000
7.00	1:05:33	1:00	14.99	117 115-121	468
7.25	1:06:19	46	19.45	114 110-118	352
7.50	1:07:45	1:26	10.50	115 108-120	657
7.75	1:09:50	2:05	7.19	115 107-126	959
7.88	1:11:04	1:14	6.26	119 108-127	1141

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:29	2:59	More
1km	1:57	3:09	More
Mile	3:34	3:34	More
5k	20:28	6:35	More
5 miles	41:36	8:19	More
10k	56:27	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:44	8:04
20km	1:41:39	8:11
15 miles	2:04:05	8:16
20 miles	2:48:20	8:25
40km	3:31:56	8:32
25 miles	3:33:15	8:32
42km	3:43:11	8:33
50 miles	7:24:36	8:54
56 miles	8:21:21	8:57
100 miles	15:26:58	9:16
112 miles	17:25:17	9:20

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