Sat 4th Jul 2020 at 6:00pm by Mrsbridgewater

Walk > General

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Time
37:58
Miles
2.00
Min/mi
18:59
Stride(cm)
74
Cals
165
Cadence
115
BPM
91
%MHR
53.4
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 98/119bpm 89cal 55/62rpm 3.19/3.7mph
2) 1m - 18:59(18:59/m) 85/96bpm 76cal 55/61rpm 3.16/3.78mph
3) 0m - 9(48:32/m) 89/91bpm 31/70rpm 1.23/1.44mph

18:50 18:59 9

Pace

19%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:16	96 89-103	2042	115 110-120
0.13	2:30	1:10	18:38	90 87-92	1677	111 108-116
0.19	3:34	1:05	17:16	93 91-96	1606	113 110-116
0.25	4:41	1:06	17:38	91 85-95	1604	116 114-118
0.31	5:48	1:08	18:07	88 83-93	1594	115 112-118
0.38	7:00	1:12	19:13	97 91-105	1863	115 106-118
0.44	8:09	1:08	18:14	107 104-110	1952	116 106-120
0.50	9:21	1:12	19:15	103 98-112	1983	114 104-120
0.56	10:38	1:17	20:30	114 108-118	2336	108 104-116
0.63	11:52	1:14	19:49	110 106-115	2180	114 110-116
0.69	13:03	1:11	18:58	103 98-110	1954	112 106-116
0.75	14:16	1:13	19:26	103 98-107	2002	117 114-120
0.81	15:24	1:07	17:58	95 91-105	1707	120 118-122
0.88	16:32	1:08	18:16	94 88-101	1717	120 116-122
0.94	17:41	1:09	18:25	90 86-94	1658	118 114-124
1.00	18:50	1:09	18:27	89 85-94	1643	114 110-116
1.06	20:03	1:13	19:24	87 82-91	1687	116 114-120
1.13	21:13	1:10	18:35	85 81-92	1580	116 114-120
1.19	22:20	1:07	17:53	89 83-94	1592	116 112-120
1.25	23:28	1:08	18:06	89 85-95	1611	116 114-120
1.31	24:38	1:10	18:42	86 83-91	1609	116 110-118
1.38	25:56	1:18	20:43	88 83-92	1823	117 108-120
1.44	27:04	1:09	18:18	77 70-82	1409	118 114-122
1.50	28:14	1:10	18:41	79 75-82	1476	117 114-122
1.56	29:21	1:07	17:55	77 72-82	1380	118 116-120
1.63	30:29	1:07	17:58	77 72-82	1384	116 114-120
1.69	31:50	1:21	21:37	79 71-84	1707	110 106-114
1.75	33:01	1:11	19:00	86 80-94	1634	110 106-114
1.81	34:05	1:04	17:00	92 89-96	1563	115 110-118
1.88	35:15	1:10	18:40	89 84-94	1661	115 112-120
1.94	36:26	1:11	18:56	88 81-94	1667	110 106-114
2.00	37:50	1:24	22:19	88 83-92	1964	109 88-116
2.00	37:59	9	48:12	89 88-91	4290	140 140-140

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:07	18:20	More
1km	11:28	18:27	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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