Sat 4th Jul 2020 at 1:00pm by Ade487

Bike > General

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Time
2:11:49
Miles
41.50
Mph
18.9
FBI
87.23
Cals
2546
Cadence
70
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:59(3:12/m) 297cal 74/97rpm 18.76/30.68mph
2) 5m - 15:50(3:10/m) 297cal 68/97rpm 18.95/29.08mph
3) 5m - 17:16(3:27/m) 305cal 72/95rpm 17.37/26.93mph
4) 5m - 15:49(3:10/m) 298cal 72/104rpm 18.96/38.32mph
5) 5m - 16:22(3:16/m) 319cal 68/93rpm 18.32/30.16mph
6) 5m - 15:34(3:07/m) 302cal 71/91rpm 19.26/32.42mph
7) 5m - 15:06(3:01/m) 299cal 68/101rpm 19.87/36.8mph
8) 5m - 15:17(3:03/m) 325cal 69/94rpm 19.63/27.43mph
9) 1.5m - 4:35(3:03/m) 104cal 65/83rpm 19.66/25.76mph

15:59 15:50 17:16 15:49 16:22 15:34 15:06 15:17 4:35

Pin Map

0mi in 0

Pace

20%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	7:02	7:02 +11	17.07	74 2-96
4.00	13:40	6:38	18.10	73 5-93
6.00	19:00	5:20	22.48	72 53-83
8.00	25:45	6:45	17.77	68 7-97
10.00	32:00	6:15	19.19	70 6-87
12.00	39:14	7:14	16.60	73 56-93
14.00	46:21	7:07 +6	16.88	70 3-95
16.00	52:43	6:22	18.83	76 17-90
18.00	58:51	6:08	19.57	75 3-103
20.00	1:05:11	6:20	18.93	71 7-95
22.00	1:11:23	6:11	19.39	68 4-91
24.00	1:22:11	10:48 +3:54	11.11	65 1-91
26.00	1:28:35	6:25 +27	18.72	76 5-90
28.00	1:35:06	6:31	18.42	70 6-83
30.00	1:41:28	6:22	18.84	70 1-89
32.00	1:47:35	6:06	19.67	72 4-101
34.00	1:56:36	9:01 +2:38	13.30	64 9-85
36.00	2:01:44	5:09	23.32	73 9-93
38.00	2:10:06	8:21 +1:46	14.36	69 8-93
40.00	2:16:16	6:10	19.45	67 6-88
41.50	2:20:51	4:35	19.66	62 4-83

Cadence

70 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	58	1:56	More
1km	1:16	2:02	More
Mile	2:04	2:04	More
5k	7:50	2:31	More
5 miles	14:44	2:57	More
10k	18:48	3:02	More
10 miles	31:34	3:09	More
Half	42:24	3:14	More
20 miles	1:04:02	3:12	More
Mara	1:28:05	3:22	More
50k	1:43:40	3:20	More
40 miles	2:15:12	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	29:10	2:55
20km	36:43	2:57
15 miles	44:49	2:59
20 miles	1:00:48	3:02
40km	1:16:33	3:05
25 miles	1:17:02	3:05
42km	1:20:37	3:05
50 miles	2:40:36	3:13
56 miles	3:01:06	3:14
100 miles	5:34:50	3:21
112 miles	6:17:35	3:22

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:13	Rouncil west from Woodcote
3:40	Rouncil Lane westbound west
3:22	Red House Farm Lane southbound

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