Sat 4th Jul 2020 at 4:00pm by Karen S
Bike > General
-
Time
1:47:10
-
Miles
22.57
-
Mph
12.6
-
FBI
63.52
-
Cals
712
-
BPM
137
-
%MHR
80
-
B/mi
650
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 140/156bpm 72cal 6.54/18.03mph
2) 1m - 3:34(3:34/m) 128/139bpm 23cal 16.83/21.71mph
3) 1m - 3:33(3:33/m) 121/131bpm 19cal 16.91/21.16mph
4) 1m - 3:09(3:09/m) 113/122bpm 12cal 19.09/22.9mph
5) 1m - 4:30(4:30/m) 138/157bpm 32cal 13.36/19.45mph
6) 1m - 4:04(4:04/m) 138/156bpm 29cal 14.76/20.33mph
7) 1m - 4:55(4:55/m) 141/157bpm 37cal 12.22/14.21mph
8) 1m - 5:20(5:20/m) 143/165bpm 40cal 11.24/19.33mph
9) 1m - 4:25(4:25/m) 142/153bpm 33cal 13.58/17.6mph
10) 1m - 4:49(4:49/m) 142/155bpm 36cal 12.47/18.24mph
11) 1m - 5:21(5:21/m) 145/160bpm 40cal 11.21/17.43mph
12) 1m - 4:55(4:55/m) 133/156bpm 25cal 12.22/22.25mph
13) 1m - 3:35(3:35/m) 133/143bpm 18cal 16.75/24.46mph
14) 1m - 3:36(3:36/m) 135/140bpm 19cal 16.65/20.81mph
15) 1m - 4:25(4:25/m) 141/161bpm 28cal 13.58/19.47mph
16) 1m - 4:32(4:32/m) 135/158bpm 22cal 13.25/21.35mph
17) 1m - 3:59(3:59/m) 131/151bpm 16cal 15.05/22.73mph
18) 1m - 4:05(4:05/m) 138/145bpm 24cal 14.7/19.18mph
19) 1m - 4:42(4:42/m) 136/157bpm 24cal 12.75/20.54mph
20) 1m - 6:47(6:47/m) 160/168bpm 61cal 8.85/12.36mph
21) 1m - 6:19(6:19/m) 155/165bpm 54cal 9.49/14.26mph
22) 1m - 4:47(4:47/m) 156/168bpm 41cal 12.53/22.54mph
23) 0.57m - 2:38(4:35/m) 127/152bpm 7cal 13.07/21.64mph
9:10 3:34 3:33 3:09 4:30 4:04 4:55 5:20 4:25 4:49 5:21 4:55 3:35 3:36 4:25 4:32 3:59 4:05 4:42 6:47 6:19 4:47 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
11:08 |
11:08 +2:00
|
5.39 |
127 75-155 |
1415 |
2.00 |
14:44 |
3:35 |
16.73 |
127 115-139 |
455 |
3.00 |
18:17 |
3:34 |
16.85 |
120 105-131 |
427 |
4.00 |
21:26 |
3:09 |
19.08 |
113 104-122 |
355 |
5.00 |
26:48 |
5:22 +53
|
11.17 |
135 115-157 |
725 |
6.00 |
31:43 |
4:55 +51
|
12.20 |
138 118-156 |
679 |
7.00 |
36:38 |
4:55 |
12.22 |
141 132-156 |
692 |
8.00 |
42:09 |
5:31 +11
|
10.87 |
143 126-165 |
790 |
9.00 |
46:34 |
4:25 |
13.58 |
141 131-152 |
623 |
10.00 |
51:23 |
4:49 |
12.47 |
142 136-154 |
683 |
11.00 |
56:42 |
5:19 |
11.29 |
145 132-159 |
770 |
12.00 |
1:04:39 |
7:58 +3:01
|
7.54 |
134 116-156 |
1067 |
13.00 |
1:08:15 |
3:35 |
16.71 |
132 121-142 |
474 |
14.00 |
1:11:51 |
3:36 |
16.65 |
135 128-140 |
487 |
15.00 |
1:16:16 |
4:25 |
13.59 |
140 129-161 |
618 |
16.00 |
1:20:57 |
4:41 +9
|
12.82 |
136 125-158 |
636 |
17.00 |
1:24:57 |
4:00 |
15.00 |
130 118-149 |
520 |
18.00 |
1:29:01 |
4:04 |
14.74 |
138 131-145 |
562 |
19.00 |
1:33:44 |
4:43 |
12.74 |
135 110-156 |
636 |
20.00 |
1:40:30 |
6:46 |
8.86 |
159 150-167 |
1077 |
21.00 |
1:47:35 |
7:05 +46
|
8.46 |
155 143-165 |
1099 |
22.00 |
1:52:40 |
5:04 +17
|
11.83 |
155 144-166 |
786 |
22.57 |
1:55:47 |
3:07 +29
|
11.03 |
128 116-146 |
696 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:31 |
3:02 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
10:39 |
3:26 |
More |
5 miles |
19:44 |
3:57 |
More |
10k |
25:00 |
4:01 |
More |
10 miles |
45:18 |
4:32 |
More |
Half |
1:01:01 |
4:39 |
More |
20 miles |
1:34:45 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:35 |
4:28 |
20km |
56:21 |
4:32 |
15 miles |
1:09:00 |
4:36 |
20 miles |
1:34:05 |
4:42 |
40km |
1:58:54 |
4:47 |
25 miles |
1:59:39 |
4:47 |
42km |
2:05:19 |
4:48 |
50 miles |
4:12:30 |
5:03 |
56 miles |
4:45:17 |
5:06 |
100 miles |
8:52:51 |
5:20 |
112 miles |
10:02:03 |
5:23 |
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