Sat 4th Jul 2020 at 4:00pm by Karen S

Bike > General

  • Time
    1:47:10
  • Miles
    22.57
  • Mph
    12.6
  • FBI
    63.52
  • Cals
    712
  • BPM
    137
  • %MHR
    80
  • B/mi
    650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 140/156bpm 72cal 6.54/18.03mph
2) 1m - 3:34(3:34/m) 128/139bpm 23cal 16.83/21.71mph
3) 1m - 3:33(3:33/m) 121/131bpm 19cal 16.91/21.16mph
4) 1m - 3:09(3:09/m) 113/122bpm 12cal 19.09/22.9mph
5) 1m - 4:30(4:30/m) 138/157bpm 32cal 13.36/19.45mph
6) 1m - 4:04(4:04/m) 138/156bpm 29cal 14.76/20.33mph
7) 1m - 4:55(4:55/m) 141/157bpm 37cal 12.22/14.21mph
8) 1m - 5:20(5:20/m) 143/165bpm 40cal 11.24/19.33mph
9) 1m - 4:25(4:25/m) 142/153bpm 33cal 13.58/17.6mph
10) 1m - 4:49(4:49/m) 142/155bpm 36cal 12.47/18.24mph
11) 1m - 5:21(5:21/m) 145/160bpm 40cal 11.21/17.43mph
12) 1m - 4:55(4:55/m) 133/156bpm 25cal 12.22/22.25mph
13) 1m - 3:35(3:35/m) 133/143bpm 18cal 16.75/24.46mph
14) 1m - 3:36(3:36/m) 135/140bpm 19cal 16.65/20.81mph
15) 1m - 4:25(4:25/m) 141/161bpm 28cal 13.58/19.47mph
16) 1m - 4:32(4:32/m) 135/158bpm 22cal 13.25/21.35mph
17) 1m - 3:59(3:59/m) 131/151bpm 16cal 15.05/22.73mph
18) 1m - 4:05(4:05/m) 138/145bpm 24cal 14.7/19.18mph
19) 1m - 4:42(4:42/m) 136/157bpm 24cal 12.75/20.54mph
20) 1m - 6:47(6:47/m) 160/168bpm 61cal 8.85/12.36mph
21) 1m - 6:19(6:19/m) 155/165bpm 54cal 9.49/14.26mph
22) 1m - 4:47(4:47/m) 156/168bpm 41cal 12.53/22.54mph
23) 0.57m - 2:38(4:35/m) 127/152bpm 7cal 13.07/21.64mph
9:10 3:34 3:33 3:09 4:30 4:04 4:55 5:20 4:25 4:49 5:21 4:55 3:35 3:36 4:25 4:32 3:59 4:05 4:42 6:47 6:19 4:47 2:38

Pace

3% 1% 4% 3% 3% 86%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 11:08 11:08 +2:00 5.39 127 75-155 1415
2.00 14:44 3:35 16.73 127 115-139 455
3.00 18:17 3:34 16.85 120 105-131 427
4.00 21:26 3:09 19.08 113 104-122 355
5.00 26:48 5:22 +53 11.17 135 115-157 725
6.00 31:43 4:55 +51 12.20 138 118-156 679
7.00 36:38 4:55 12.22 141 132-156 692
8.00 42:09 5:31 +11 10.87 143 126-165 790
9.00 46:34 4:25 13.58 141 131-152 623
10.00 51:23 4:49 12.47 142 136-154 683
11.00 56:42 5:19 11.29 145 132-159 770
12.00 1:04:39 7:58 +3:01 7.54 134 116-156 1067
13.00 1:08:15 3:35 16.71 132 121-142 474
14.00 1:11:51 3:36 16.65 135 128-140 487
15.00 1:16:16 4:25 13.59 140 129-161 618
16.00 1:20:57 4:41 +9 12.82 136 125-158 636
17.00 1:24:57 4:00 15.00 130 118-149 520
18.00 1:29:01 4:04 14.74 138 131-145 562
19.00 1:33:44 4:43 12.74 135 110-156 636
20.00 1:40:30 6:46 8.86 159 150-167 1077
21.00 1:47:35 7:05 +46 8.46 155 143-165 1099
22.00 1:52:40 5:04 +17 11.83 155 144-166 786
22.57 1:55:47 3:07 +29 11.03 128 116-146 696

Heart

137/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:31 3:02 More
1km 1:53 3:02 More
Mile 3:04 3:04 More
5k 10:39 3:26 More
5 miles 19:44 3:57 More
10k 25:00 4:01 More
10 miles 45:18 4:32 More
Half 1:01:01 4:39 More
20 miles 1:34:45 4:44 More

Predictions

Dist Time Per Mile
10 miles 44:35 4:28
20km 56:21 4:32
15 miles 1:09:00 4:36
20 miles 1:34:05 4:42
40km 1:58:54 4:47
25 miles 1:59:39 4:47
42km 2:05:19 4:48
50 miles 4:12:30 5:03
56 miles 4:45:17 5:06
100 miles 8:52:51 5:20
112 miles 10:02:03 5:23
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