Sat 4th Jul 2020 at 4:00pm by Jonny1616

Bike > Road Biking

breezy

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Time
1:03:26
Miles
20.15
Mph
19.1
FBI
76.38
Cals
922
BPM
131
%MHR
76.3
B/mi
411
Asc(m)
449
Hillscore
29
Surface
Road

Notes & Comments

Arisaig & Mallaig

Split Summary
===
1) 20.15m - 1:03:26(3:09/m) 131/153bpm 922cal 19.06/33.73mph

1:03:26

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:02	3:02	19.76	109 86-120	331	16/21
2.00	6:02	3:00	19.97	120 108-139	360	21/5
3.00	9:10	3:07	19.24	131 121-139	409	31/26
4.00	12:10	3:00	19.95	125 108-141	376	26/45
5.00	15:02	2:52	20.90	127 117-136	365	40/28
6.00	18:14	3:11	18.82	134 107-150	427	28/11
7.00	20:34	2:20	25.70	114 110-119	266	3/31
8.00	23:37	3:03	19.64	127 108-152	388	19/11
9.00	28:44	5:07 +1:30	11.74	127 92-151	649	21/27
10.00	32:11	3:27	17.38	129 118-137	445	10/12
11.00	35:59	3:48	15.78	140 129-149	532	33/1
12.00	39:00	3:01 +11	19.93	130 119-147	391	10/44
13.00	46:17	7:18 +3:31	8.22	126 95-143	919	52/42
14.00	49:30	3:13	18.68	140 135-146	450	20/22
15.00	52:29	2:59	20.15	141 131-152	420	20/30
16.00	55:44	3:15	18.42	135 130-148	440	18/11
17.00	58:55	3:11	18.82	139 123-151	443	17/19
18.00	1:03:45	4:49 +1:20	12.44	132 105-148	636	10/12
19.00	1:06:35	2:51	21.10	136 130-144	387	14/14
20.00	1:09:33	2:57	20.30	145 135-152	429	13/20
20.15	1:09:58	25	21.02	148 146-150	422	5/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.8%	16.8
36 1.4%	19.3
27 11.6%	16.3
20 6.5%	15.5
20 2.3%	18.3
20 9.1%	25.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:03	2:07	More
1km	1:21	2:11	More
Mile	2:19	2:19	More
5k	8:37	2:46	More
5 miles	14:21	2:52	More
10k	18:03	2:54	More
10 miles	31:29	3:09	More
Half	41:14	3:09	More
20 miles	1:09:22	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	30:11	3:01
20km	38:00	3:03
15 miles	46:24	3:06
20 miles	1:02:56	3:09
40km	1:19:14	3:11
25 miles	1:19:44	3:11
42km	1:23:26	3:12
50 miles	2:46:13	3:19
56 miles	3:07:26	3:21
100 miles	5:46:34	3:28
112 miles	6:30:48	3:29

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