Sat 4th Jul 2020 at 6:00pm by bodis64

Walk > General

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Time
32:34
Miles
1.50
Min/mi
21:43
Stride(cm)
59
Cals
225
Cadence
124
BPM
111
%MHR
60.2
B/mi
2418
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:49(11:49/km) 118/147bpm 101cal 42/87rpm 5.08/13.07kmph
2) 1km - 14:08(14:08/km) 111/133bpm 93cal 28/95rpm 4.24/12.93kmph
3) 0.41km - 6:37(16:06/km) 101/109bpm 31cal 21/118rpm 3.73/11.19kmph

11:49 14:08 6:37

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:49	129 125-138	2815	129 118-132
0.13	2:46	1:24	22:26	122 115-129	2737	115 108-128
0.19	3:39	53	14:10	128 121-136	1813	152 116-174
0.25	4:40	1:01	16:19	139 131-146	2268	149 116-174
0.31	6:09	1:29	23:38	120 110-137	2836	124 108-128
0.38	7:20	1:12	19:05	110 106-115	2100	120 116-128
0.44	8:39	1:18	20:53	106 102-111	2214	121 98-134
0.50	9:41	1:02	16:28	109 103-112	1794	123 114-128
0.56	10:51	1:10	18:46	104 99-111	1951	123 110-130
0.63	11:52	1:01	16:16	102 98-107	1660	127 124-130
0.69	12:48	56	15:02	109 106-113	1639	126 124-128
0.75	14:40	1:52	29:46	110 106-114	3275	117 82-128
0.81	15:57	1:17	20:32	120 106-129	2465	120 102-132
0.88	18:30	2:33	40:42	112 104-123	4558	117 84-158
0.94	19:42	1:12	19:18	120 106-132	2316	112 98-126
1.00	20:58	1:16	20:14	115 106-124	2327	122 90-158
1.06	22:12	1:14	19:49	102 99-108	2021	120 118-124
1.13	23:28	1:15	20:08	104 100-107	2094	132 88-190
1.19	24:42	1:14	19:50	107 101-112	2122	122 116-156
1.25	26:03	1:21	21:33	107 103-109	2306	113 92-118
1.31	27:20	1:17	20:36	104 100-106	2143	120 114-124
1.38	29:00	1:40	26:34	102 97-107	2710	112 98-118
1.44	30:35	1:35	25:27	104 97-108	2646	151 116-236
1.50	32:33	1:58	32:15	97 94-100	3128	119 102-130

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (236 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:58	18:02	More
1km	11:15	18:07	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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