Sat 4th Jul 2020 at 2:00pm by hellen

Run > Long Run

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Time
1:37:03
Miles
10.38
Min/mi
9:21
Pacing
0%
WAVA
57.49
Stride(cm)
95
Cals
918
Cadence
180
BPM
148
%MHR
86.1
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 157/176bpm 104cal
2) 1m - 9:21(9:21/m) 141/158bpm 85cal
3) 1m - 9:16(9:16/m) 146/161bpm 88cal
4) 1m - 9:13(9:13/m) 144/158bpm 85cal
5) 1m - 9:23(9:23/m) 160/169bpm 109cal
6) 1m - 9:22(9:22/m) 154/166bpm 96cal
7) 1m - 9:16(9:16/m) 155/164bpm 95cal
8) 1m - 9:16(9:16/m) 151/158bpm 83cal
9) 1m - 9:25(9:25/m) 152/159bpm 85cal
10) 1m - 9:26(9:26/m) 136/154bpm 53cal
11) 0.38m - 3:46(9:55/m) 150/170bpm 35cal

9:18 9:21 9:16 9:13 9:23 9:22 9:16 9:16 9:25 9:26 3:46

Pace

11%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:19	162 129-176	1510	181 178-184
1.00	17:38	12:58 +8:21	25:57	147 102-170	3815	181 178-184
1.50	27:25	9:47 +5:06	19:34	134 105-150	2622	180 114-190
2.00	32:05	4:40	9:20	149 144-158	1390	181 178-184
2.50	40:28	8:23 +3:46	16:46	142 98-159	2381	181 178-184
3.00	45:08	4:40	9:19	146 141-151	1360	181 178-186
3.50	1:05:02	19:55 +15:21	39:49	140 94-153	5575	179 96-210
4.00	1:09:56	4:54 +15	9:48	144 123-158	1412	180 166-184
4.50	1:14:40	4:43	9:27	159 153-164	1501	181 178-186
5.00	1:19:20	4:40	9:21	162 156-169	1514	181 178-184
5.50	1:27:31	8:11 +3:31	16:23	152 116-166	2489	181 178-184
6.00	1:32:14	4:42	9:25	154 149-161	1450	180 178-184
6.50	1:36:51	4:37	9:15	156 152-162	1443	181 178-184
7.00	1:42:06	5:15 +36	10:29	154 141-164	1616	180 82-184
7.50	1:48:49	6:43 +2:06	13:26	148 117-155	1989	181 178-184
8.00	1:53:28	4:39	9:17	153 150-158	1421	181 178-184
8.50	1:58:17	4:49	9:38	154 147-159	1483	181 178-184
9.00	2:03:01	4:45 +9	9:30	151 145-158	1433	180 174-184
9.50	2:12:52	9:51 +5:18	19:42	135 99-154	2659	182 112-186
10.00	2:26:46	13:54 +9:00	27:48	134 100-151	3726	179 90-188
10.38	2:30:50	4:04 +17	10:41	151 138-170	1614	176 90-186

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	181	10.3	1:31:28	12:51
Walk	9.4	108	0.1	18:05	4:43:54
Still	0.1	-	-	8	-
Pause	21.4	-	-	41:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.46%	More
800m	4:32	9:07	45.54%	More
1km	5:40	9:08	47.37%	More
Mile	9:09	9:09	49.96%	More
5k	31:42	10:12	50.38%	More
5 miles	52:51	10:34	49.31%	More
10k	1:10:01	11:16	46.60%	More
10 miles	2:26:43	14:40	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.19
5km	25:26	8:11	62.80
5M	43:08	8:38	60.41
10km	54:54	8:50	59.42
10M	1:33:07	9:19	57.65
Half	2:05:40	9:36	55.75
20M	3:21:00	10:03	54.76
Mara	4:31:16	10:21	53.68

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