Sat 4th Jul 2020 at 3:00pm by rgee

Walk > General

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Time
1:19:27
Miles
4.90
Min/mi
16:13
Stride(cm)
87
Cals
571
Cadence
113
BPM
85
%MHR
49.9
B/mi
1384
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(15:53/m) 86/97bpm 76cal 56/60rpm 3.78/0mph
2) 0.62m - 9:46(15:44/m) 87/116bpm 71cal 56/60rpm 3.81/0mph
3) 0.62m - 9:45(15:42/m) 86/117bpm 68cal 57/60rpm 3.82/0mph
4) 0.62m - 9:43(15:39/m) 83/120bpm 70cal 57/59rpm 3.84/0mph
5) 0.62m - 10:47(17:20/m) 84/108bpm 75cal 57/60rpm 3.46/0mph
6) 0.62m - 10:53(17:30/m) 84/118bpm 73cal 57/61rpm 3.43/0mph
7) 0.62m - 10:24(16:45/m) 83/89bpm 74cal 57/60rpm 3.58/0mph
8) 0.55m - 8:17(15:05/m) 91/125bpm 64cal 58/62rpm 3.98/0mph

9:52 9:46 9:45 9:43 10:47 10:53 10:24 8:17

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:46	85 60-97	1255	112 106-118	8/7
0.50	7:51	4:10	16:39	86 79-91	1432	112 108-120	15/2
0.75	11:55	4:04	16:15	86 83-90	1397	112 108-118	4/2
1.00	15:52	3:57	15:47	86 84-89	1357	112 108-116	4/1
1.25	19:45	3:53	15:33	89 83-116	1383	113 110-120	3/3
1.50	23:42	3:57	15:47	87 84-91	1373	113 108-116	3/2
1.75	27:36	3:55	15:38	87 79-117	1361	114 110-120	2/9
2.00	31:32	3:56	15:42	84 77-120	1319	114 108-118	3/12
2.25	35:25	3:53	15:32	82 77-86	1273	114 110-118	3/8
2.50	39:21	3:56	15:44	81 78-86	1274	114 110-118	0/13
2.75	43:16	3:56	15:43	84 79-108	1320	113 108-118	3/3
3.00	48:08	4:52	19:26	84 74-96	1633	113 108-120	7/5
3.25	53:28	5:20	21:21	81 71-93	1730	114 108-122	3/4
3.50	57:18	3:49	15:18	87 77-118	1330	114 110-120	7/5
3.75	1:01:04	3:46	15:04	84 76-115	1265	114 110-120	1/10
4.00	1:05:39	4:35	18:21	82 77-87	1505	114 108-120	4/3
4.25	1:09:38	3:59	15:55	85 80-89	1353	113 102-120	3/3
4.50	1:13:26	3:49	15:15	86 80-91	1312	115 108-120	3/3
4.75	1:17:12	3:45	15:00	89 83-96	1336	116 110-124	6/4
4.90	1:19:27	2:15	15:18	99 91-125	1515	115 106-122	9/0

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	15:21
12 3.2%	16:42
See your biggest climbs

Cadence

113 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:29	15:03	More
1km	9:23	15:06	More
Mile	15:35	15:35	More
5k	49:53	16:03	More

Predictions

Dist	Time	Per Mile

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