Sat 4th Jul 2020 at 4:00pm by crjeanes

Run > Race Pace

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Time
22:48
Miles
3.11
Min/mi
7:20
Pacing
93%
WAVA
59.47
Stride(cm)
117
Cals
350
Cadence
188
BPM
169
%MHR
78.9
B/mi
1238
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 155/167bpm 64cal
2) 1km - 4:26(4:26/km) 169/178bpm 68cal
3) 1km - 4:32(4:32/km) 172/178bpm 71cal
4) 1km - 4:30(4:30/km) 172/180bpm 71cal
5) 1km - 4:36(4:36/km) 176/182bpm 76cal
6) 0.01km - 2(2:54/km) 179/179bpm

4:41 4:26 4:32 4:30 4:36 2

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Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	136 92-151	1007	187 184-190	2/2
0.25	1:52	56	7:31	156 151-158	1172	184 180-188	3/1
0.38	2:46	55	7:16	158 156-160	1148	185 180-188	3/2
0.50	3:45	58	7:47	163 160-166	1268	187 184-188	7/0
0.63	4:42	57	7:38	163 160-167	1244	187 182-192	0/6
0.75	5:37	55	7:19	164 162-166	1201	189 186-192	0/3
0.88	6:32	55	7:19	164 161-166	1201	189 186-192	1/5
1.00	7:20	48	6:23	167 162-172	1067	190 188-192	4/1
1.13	8:15	56	7:26	175 171-178	1300	188 186-192	7/0
1.25	9:10	54	7:16	176 171-178	1278	187 184-190	1/8
1.38	10:09	59	7:51	166 161-171	1303	189 184-196	1/5
1.50	11:03	54	7:12	168 164-172	1209	190 184-196	4/5
1.63	11:50	47	6:18	174 171-176	1096	187 186-190	5/1
1.75	12:48	58	7:46	176 174-178	1366	188 186-190	3/1
1.88	13:44	56	7:25	175 173-177	1297	188 186-190	7/6
2.00	14:36	52	6:56	173 169-175	1200	189 186-196	1/3
2.13	15:30	54	7:14	170 167-173	1229	186 182-190	0/8
2.25	16:22	52	6:55	169 165-172	1169	191 184-194	1/6
2.38	17:16	54	7:15	172 171-174	1246	190 188-194	4/2
2.50	18:16	1:00	7:58	177 173-180	1409	189 184-192	7/0
2.63	19:13	57	7:37	179 177-182	1365	186 184-190	3/1
2.75	20:09	56	7:25	177 175-179	1314	186 184-194	6/4
2.88	21:06	58	7:41	176 174-178	1351	185 182-188	1/5
3.00	21:59	52	6:58	173 171-174	1205	186 182-192	3/5
3.11	22:48	49	7:11	177 174-180	1271	191 186-204	4/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 22m, Flat prediction 22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:02
12 2.7%	6:58
12 2.6%	7:46
10 3.4%	7:37
See your biggest climbs

Cadence

188 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	22:48	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.53%	More
800m	3:28	6:59	51.10%	More
1km	4:22	7:01	53.12%	More
Mile	7:06	7:06	56.05%	More
5k	22:45	7:19	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:47	7:20	59.39
5M	37:43	7:33	58.24
10km	47:29	7:39	57.70
10M	1:18:38	7:52	57.51
Half	1:44:42	8:00	56.67
20M	2:43:57	8:12	57.35
Mara	3:38:17	8:20	57.43

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