Sat 4th Jul 2020 at 2:00pm by The Machine (AHRC)

Walk > General

Follow User
0 👍

Time
1:12:44
Miles
1.00
Min/mi
1:12:44
Stride(cm)
20
Cals
248
Cadence
110
BPM
94
%MHR
55.1
B/mi
6853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:12:38(1:12:38/m) 92/135bpm 248cal 8/89rpm 0.83/3.55mph
2) 0m - 6(20:51/m) 77/78bpm 2.88/2.51mph

1:12:38 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:04	5:04	1:21:00	100 84-116	8100	112 98-124
0.13	9:29	4:26	1:10:51	102 81-122	7227	99 86-116
0.19	15:37	6:07	1:37:59	99 82-119	9701	93 86-100
0.25	19:12	3:35	57:21	109 91-131	6251	98 86-120
0.31	23:48	4:36	1:13:39	106 95-119	7807	95 84-102
0.38	26:58	3:10	50:44	96 81-112	4871	112 100-118
0.44	30:09	3:10	50:42	110 94-132	5577	108 84-116
0.50	31:51	1:43	27:21	109 97-135	2981	118 104-128
0.56	33:51	2:00	32:03	100 95-106	3204	118 104-126
0.63	36:13	2:22	37:47	103 98-108	3891	113 100-118
0.69	51:19	15:06	4:01:38	92 69-111	22231	112 106-118
0.75	56:24	5:05	1:21:20	81 67-90	6587	-
0.81	1:01:16	4:52	1:17:51	68 47-89	5293	-
0.88	1:06:07	4:51	1:17:42	67 55-83	5206	-
0.94	1:10:59	4:51	1:17:41	75 56-89	5827	-
1.00	1:12:38	1:40	26:37	94 75-110	2501	134 134-134
1.00	1:12:45	7	24:10	77 75-78	1860	-

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (134 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:10	32:50	More
800m	24:42	49:42	More
1km	35:05	56:27	More
Mile	1:12:19	1:12:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry