Sat 4th Jul 2020 at 3:00pm by BlueTang

Run > General

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Time
57:49
Miles
5.15
Min/mi
11:14
Pacing
70%
WAVA
44.58
Stride(cm)
92
Cals
563
Cadence
155
BPM
156
%MHR
91.2
B/mi
1751
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 142/163bpm 60cal 8.94/0kmph
2) 1km - 6:33(6:33/km) 149/160bpm 63cal 9.15/0kmph
3) 1km - 8:13(8:13/km) 148/166bpm 76cal 7.3/0kmph
4) 1km - 7:44(7:44/km) 148/168bpm 68cal 7.75/0kmph
5) 1km - 9:26(9:26/km) 156/171bpm 86cal 6.36/0kmph
6) 1km - 6:36(6:36/km) 168/175bpm 71cal 9.09/0kmph
7) 1km - 5:40(5:40/km) 166/174bpm 60cal 10.58/0kmph
8) 1km - 5:19(5:19/km) 174/176bpm 61cal 11.3/0kmph
9) 0.29km - 1:35(5:27/km) 176/181bpm 18cal 11.02/0kmph

6:43 6:33 8:13 7:44 9:26 6:36 5:40 5:19 1:35

Pin Map

0mi in 0

Pace

21%

11%

22%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	132 96-143	1456	159 152-168	6/6
0.50	5:17	2:32	10:08	147 138-163	1490	162 156-166	4/4
0.75	7:54	2:37	10:26	149 141-156	1555	156 102-164	5/5
1.00	10:47	2:53	11:30	147 138-157	1691	157 118-168	5/1
1.25	13:20	2:33	10:13	153 144-161	1564	159 118-166	7/2
1.50	15:58	2:38	10:31	153 137-164	1610	156 118-164	2/11
1.75	19:16	3:18	13:12	145 129-166	1914	149 108-164	12/12
2.00	23:25	4:09	16:37	151 135-168	2509	145 106-234	12/17
2.25	26:15	2:50	11:22	147 138-158	1670	156 108-166	4/10
2.50	29:22	3:07	12:26	145 123-166	1804	145 106-164	10/11
2.75	33:52	4:30	17:58	149 123-171	2677	133 94-164	28/3
3.00	37:15	3:23	13:32	162 143-169	2192	152 104-166	25/1
3.25	40:14	2:59	11:57	167 158-170	1996	156 106-232	13/0
3.50	42:53	2:40	10:38	167 164-169	1777	160 156-164	6/0
3.75	45:35	2:42	10:47	170 167-175	1834	158 108-164	8/2
4.00	47:56	2:21	9:23	166 162-170	1557	161 118-164	1/18
4.25	50:04	2:08	8:33	165 160-169	1410	162 160-166	0/20
4.50	52:08	2:04	8:15	170 167-175	1402	164 160-168	0/9
4.75	54:15	2:07	8:28	175 174-176	1481	165 164-168	1/8
5.00	56:29	2:15	8:58	174 173-176	1562	166 164-168	2/6
5.15	57:48	1:19	8:39	176 173-181	1523	167 164-172	2/2

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 82m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
80 5.0%	13:32
12 11.5%	20:55
11 6.9%	13:38
See your biggest climbs

Cadence

155 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	160	4.8	50:19	10:24
Walk	10.6	113	0.3	6:09	19:32
Still	2.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.19%	More
800m	4:08	8:18	47.88%	More
1km	5:11	8:20	49.72%	More
Mile	8:31	8:31	51.46%	More
5k	33:54	10:55	45.19%	More
5 miles	56:01	11:12	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.84
5km	33:12	10:41	46.15
5M	55:58	11:12	44.66
10km	1:11:03	11:26	44.03
10M	1:59:45	11:59	42.93
Half	2:41:04	12:18	41.62
20M	4:16:14	12:49	41.05
Mara	5:44:36	13:09	40.35

Fetch Miles

8:20	Batsford to MiM

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