Sat 4th Jul 2020 at 3:00pm by mr d

Run > General

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Time
1:22:58
Miles
9.27
Min/mi
8:57
Pacing
60%
WAVA
53.72
Stride(cm)
105
Cals
1167
Cadence
172
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 128cal 6.51/0mph
2) 1m - 8:32(8:32/m) 127cal 7.03/0mph
3) 1m - 9:06(9:06/m) 126cal 6.59/0mph
4) 1m - 8:52(8:52/m) 125cal 6.77/0mph
5) 1m - 8:55(8:55/m) 126cal 6.73/0mph
6) 1m - 8:55(8:55/m) 126cal 6.73/0mph
7) 1m - 9:01(9:01/m) 125cal 6.65/0mph
8) 1m - 8:59(8:59/m) 125cal 6.68/0mph
9) 1m - 8:51(8:51/m) 124cal 6.78/0mph
10) 0.27m - 2:33(9:23/m) 35cal 6.4/0mph

9:13 8:32 9:06 8:52 8:55 8:55 9:01 8:59 8:51 2:33

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	171 168-174	7/7
0.50	4:44	2:25	9:41	170 166-174	14/0
0.75	7:01	2:17	9:10	173 170-174	7/0
1.00	9:12	2:11	8:45	173 170-176	4/3
1.25	11:19	2:06	8:25	173 170-176	4/4
1.50	13:29	2:11	8:43	172 170-174	1/15
1.75	15:37	2:07	8:29	171 168-174	0/14
2.00	17:46	2:09	8:35	172 170-176	5/8
2.25	20:09	2:23	9:33	169 166-172	17/0
2.50	22:29	2:20	9:22	171 166-176	7/3
2.75	24:40	2:11	8:43	171 168-174	6/6
3.00	26:52	2:12	8:47	172 170-174	3/9
3.25	29:09	2:17	9:09	169 166-176	11/2
3.50	31:17	2:08	8:33	172 168-174	2/3
3.75	34:14	2:57 +45	11:47	173 170-176	5/6
4.00	38:30	4:16 +2:08	17:05	172 170-176	3/4
4.25	40:49	2:19	9:16	171 168-174	2/2
4.50	43:06	2:17	9:06	173 170-176	3/2
4.75	45:20	2:14	8:58	172 170-174	6/1
5.00	47:32	2:11	8:45	173 170-176	3/3
5.25	49:44	2:12	8:49	173 170-174	1/3
5.50	52:00	2:16	9:04	171 166-174	2/2
5.75	54:14	2:14	8:56	171 168-174	3/4
6.00	56:27	2:13	8:52	171 166-174	2/5
6.25	58:42	2:15	9:02	171 166-174	3/3
6.50	1:00:58	2:16	9:05	171 166-174	1/4
6.75	1:03:14	2:16	9:04	172 170-174	4/4
7.00	1:05:28	2:13	8:53	171 170-174	3/2
7.25	1:07:43	2:15	9:02	172 168-176	3/3
7.50	1:09:58	2:15	8:59	171 168-176	2/2
7.75	1:12:13	2:15	8:59	172 168-176	1/3
8.00	1:14:27	2:14	8:57	171 168-176	2/1
8.25	1:16:44	2:17	9:09	171 166-172	5/3
8.50	1:18:54	2:10	8:41	172 168-180	0/13
8.75	1:21:07	2:13	8:50	172 170-174	0/13
9.00	1:23:18	2:11	8:43	172 168-176	1/5
9.25	1:25:37	2:20	9:18	171 166-174	11/1
9.27	1:25:50	13	10:21	164 164-164	2/0

Elevation

Asc 170m, Range 41m, Flat prediction 1:22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	9:29
23 2.3%	9:21
17 3.9%	9:23
11 4.1%	9:35
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	9.3	1:25:05	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.50%	More
800m	4:11	8:24	45.59%	More
1km	5:16	8:28	47.20%	More
Mile	8:30	8:30	49.71%	More
5k	27:24	8:49	52.49%	More
5 miles	44:39	8:56	52.41%	More
10k	58:06	9:21	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	25:29	8:12	56.43
5M	42:36	8:31	54.93
10km	53:52	8:40	54.24
10M	1:30:03	9:00	53.61
Half	2:00:32	9:12	52.58
20M	3:10:21	9:31	52.76
Mara	4:14:49	9:44	52.55

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