Sat 4th Jul 2020 at 4:00pm by Ticketyboo

Run > Race Pace

  • Time
    10:56
  • Miles
    2.01
  • Min/mi
    5:26
  • Pacing
    94%
  • WAVA
    82.37
  • Stride(cm)
    156
  • Cals
    177
  • Cadence
    189
  • BPM
    152
  • %MHR
    92
  • B/mi
    826
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 145/163bpm 81cal 11.03/13.55mph
2) 1m - 5:27(5:27/m) 163/169bpm 96cal 11/11.88mph
3) 0.01m - 2(5:05/m) 167/167bpm 11.79/11.86mph
5:26 5:27 2
Pin Map
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0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 4:57 80 77-86 396 190 120-210
0.13 38 19 5:08 108 90-122 554 197 196-200
0.19 56 19 4:58 136 127-150 676 193 190-196
0.25 1:17 21 5:31 147 144-150 811 192 186-196
0.31 1:37 20 5:15 141 139-142 739 187 186-190
0.38 1:56 20 5:14 139 138-140 727 188 186-188
0.44 2:15 18 4:53 143 137-155 698 187 184-188
0.50 2:37 23 6:03 154 152-156 932 188 186-194
0.56 2:58 20 5:25 156 155-156 846 189 186-192
0.63 3:19 21 5:36 157 155-158 879 188 186-192
0.69 3:41 22 5:54 158 156-159 933 189 186-194
0.75 4:03 23 6:00 158 157-159 949 188 186-192
0.81 4:25 21 5:38 159 159-160 896 188 186-190
0.88 4:46 21 5:42 159 157-160 908 189 186-194
0.94 5:07 21 5:30 160 158-162 880 187 184-188
1.00 5:25 18 4:53 161 159-163 785 188 186-190
1.06 5:45 21 5:29 161 160-162 882 187 186-188
1.13 6:07 21 5:39 160 159-162 904 189 186-190
1.19 6:28 21 5:35 161 161-162 899 188 186-190
1.25 6:48 21 5:29 162 161-162 890 189 188-190
1.31 7:10 22 5:44 161 161-162 924 188 186-190
1.38 7:32 23 6:01 162 160-164 974 190 188-196
1.44 7:54 21 5:41 162 162-164 921 189 188-192
1.50 8:15 21 5:41 164 163-164 931 188 186-188
1.56 8:35 21 5:30 164 164-165 902 189 188-190
1.63 8:55 20 5:15 164 162-166 861 189 186-194
1.69 9:14 19 5:02 164 164-165 825 189 188-190
1.75 9:33 19 5:04 164 162-165 831 188 186-194
1.81 9:55 22 5:49 164 162-165 955 189 186-190
1.88 10:14 19 5:08 165 164-168 846 190 188-194
1.94 10:34 20 5:21 167 166-168 894 190 188-194
2.00 10:53 19 5:01 168 166-169 843 190 190-190
2.01 10:55 2 5:33 167 167-167 926 188 188-188

Heart

152/169max
  • Show Beats/Mile

Cadence

189 (210 max) Stride Length: 156cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 63.47% More
800m 2:37 5:15 72.32% More
1km 3:17 5:17 75.00% More
Mile 5:25 5:25 77.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 79.89
5km 17:16 5:33 82.63
5M 28:28 5:42 81.54
10km 35:46 5:45 81.01
10M 58:57 5:54 81.21
Half 1:18:16 5:58 80.28
20M 2:02:03 6:06 81.58
Mara 2:42:04 6:11 81.92

Bespoke Fields

Swimming Lengths
Interval Route
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