Sat 4th Jul 2020 at 4:00pm by Ticketyboo
Run > Race Pace
-
Time
10:56
-
Miles
2.01
-
Min/mi
5:26
-
Pacing
94%
-
WAVA
82.37
-
Stride(cm)
156
-
Cals
177
-
Cadence
189
-
BPM
152
-
%MHR
92
-
B/mi
826
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 145/163bpm 81cal 11.03/13.55mph
2) 1m - 5:27(5:27/m) 163/169bpm 96cal 11/11.88mph
3) 0.01m - 2(5:05/m) 167/167bpm 11.79/11.86mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
4:57 |
80 77-86 |
396 |
190 120-210 |
0.13 |
38 |
19 |
5:08 |
108 90-122 |
554 |
197 196-200 |
0.19 |
56 |
19 |
4:58 |
136 127-150 |
676 |
193 190-196 |
0.25 |
1:17 |
21 |
5:31 |
147 144-150 |
811 |
192 186-196 |
0.31 |
1:37 |
20 |
5:15 |
141 139-142 |
739 |
187 186-190 |
0.38 |
1:56 |
20 |
5:14 |
139 138-140 |
727 |
188 186-188 |
0.44 |
2:15 |
18 |
4:53 |
143 137-155 |
698 |
187 184-188 |
0.50 |
2:37 |
23 |
6:03 |
154 152-156 |
932 |
188 186-194 |
0.56 |
2:58 |
20 |
5:25 |
156 155-156 |
846 |
189 186-192 |
0.63 |
3:19 |
21 |
5:36 |
157 155-158 |
879 |
188 186-192 |
0.69 |
3:41 |
22 |
5:54 |
158 156-159 |
933 |
189 186-194 |
0.75 |
4:03 |
23 |
6:00 |
158 157-159 |
949 |
188 186-192 |
0.81 |
4:25 |
21 |
5:38 |
159 159-160 |
896 |
188 186-190 |
0.88 |
4:46 |
21 |
5:42 |
159 157-160 |
908 |
189 186-194 |
0.94 |
5:07 |
21 |
5:30 |
160 158-162 |
880 |
187 184-188 |
1.00 |
5:25 |
18 |
4:53 |
161 159-163 |
785 |
188 186-190 |
1.06 |
5:45 |
21 |
5:29 |
161 160-162 |
882 |
187 186-188 |
1.13 |
6:07 |
21 |
5:39 |
160 159-162 |
904 |
189 186-190 |
1.19 |
6:28 |
21 |
5:35 |
161 161-162 |
899 |
188 186-190 |
1.25 |
6:48 |
21 |
5:29 |
162 161-162 |
890 |
189 188-190 |
1.31 |
7:10 |
22 |
5:44 |
161 161-162 |
924 |
188 186-190 |
1.38 |
7:32 |
23 |
6:01 |
162 160-164 |
974 |
190 188-196 |
1.44 |
7:54 |
21 |
5:41 |
162 162-164 |
921 |
189 188-192 |
1.50 |
8:15 |
21 |
5:41 |
164 163-164 |
931 |
188 186-188 |
1.56 |
8:35 |
21 |
5:30 |
164 164-165 |
902 |
189 188-190 |
1.63 |
8:55 |
20 |
5:15 |
164 162-166 |
861 |
189 186-194 |
1.69 |
9:14 |
19 |
5:02 |
164 164-165 |
825 |
189 188-190 |
1.75 |
9:33 |
19 |
5:04 |
164 162-165 |
831 |
188 186-194 |
1.81 |
9:55 |
22 |
5:49 |
164 162-165 |
955 |
189 186-190 |
1.88 |
10:14 |
19 |
5:08 |
165 164-168 |
846 |
190 188-194 |
1.94 |
10:34 |
20 |
5:21 |
167 166-168 |
894 |
190 188-194 |
2.00 |
10:53 |
19 |
5:01 |
168 166-169 |
843 |
190 190-190 |
2.01 |
10:55 |
2 |
5:33 |
167 167-167 |
926 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:08 |
63.47% |
More |
800m |
2:37 |
5:15 |
72.32% |
More |
1km |
3:17 |
5:17 |
75.00% |
More |
Mile |
5:25 |
5:25 |
77.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
79.89 |
5km |
17:16 |
5:33 |
82.63 |
5M |
28:28 |
5:42 |
81.54 |
10km |
35:46 |
5:45 |
81.01 |
10M |
58:57 |
5:54 |
81.21 |
Half |
1:18:16 |
5:58 |
80.28 |
20M |
2:02:03 |
6:06 |
81.58 |
Mara |
2:42:04 |
6:11 |
81.92 |
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