Sat 4th Jul 2020 at 3:00pm by Ticketyboo

Run > Warm Up

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Time
16:43
Miles
2.30
Min/mi
7:16
Pacing
0%
WAVA
62.23
Stride(cm)
127
Cals
205
Cadence
174
BPM
120
%MHR
72.9
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 122/129bpm 87cal 8.43/9.75mph
2) 1m - 7:07(7:07/m) 125/135bpm 87cal 8.42/9.37mph
3) 0.3m - 2:18(7:40/m) 130/135bpm 30cal 7.83/12.06mph
4) 0m - 10(1:19:07/m) 87/95bpm 1cal 0.76/1.38mph

7:07 7:07 2:18 10

Pin Map

0mi in 0

Pace

11%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	102 75-125	773	179 120-188
0.13	57	28	7:32	115 110-121	866	181 180-184
0.19	1:33	36 +7	9:43	121 117-123	1176	179 176-180
0.25	2:01	28	7:27	124 122-125	923	179 176-184
0.31	2:27	26	7:01	125 125-126	876	176 174-178
0.38	2:52	25	6:41	125 125-126	836	174 172-176
0.44	3:17	25	6:39	125 125-125	832	180 178-182
0.50	3:46	29	7:40	126 125-127	966	177 172-180
0.56	4:14	28	7:22	127 126-127	935	177 174-178
0.63	4:39	26	6:48	126 124-127	857	172 172-174
0.69	5:05	26	6:50	127 125-128	868	177 174-182
0.75	5:30	25	6:46	119 115-127	805	174 172-178
0.81	5:55	25	6:35	120 118-122	789	178 172-184
0.88	6:21	26	6:58	125 122-127	870	174 170-178
0.94	6:47	26	6:53	122 121-123	841	174 172-176
1.00	7:13	26	7:02	125 123-127	880	177 174-180
1.06	7:39	26	7:00	128 126-131	895	177 174-182
1.13	8:06	27	7:11	132 131-134	949	175 174-176
1.19	8:33	26	7:01	132 132-133	926	177 174-180
1.25	8:59	27	7:09	130 128-131	929	177 172-182
1.31	9:27	28	7:20	131 130-133	961	176 174-178
1.38	9:55	28	7:34	132 131-133	999	176 174-178
1.44	10:25	29	7:48	130 128-132	1014	177 176-178
1.50	10:51	26	6:54	134 133-134	925	173 172-176
1.56	11:16	25	6:44	128 123-133	862	171 168-174
1.63	11:41	26	6:49	120 119-121	819	173 170-178
1.69	12:08	27	7:08	121 120-123	864	175 170-180
1.75	14:31	2:23 +1:55	38:00	87 73-122	3306	158 106-182
1.81	14:59	28	7:34	107 91-118	810	176 168-180
1.88	15:25	26	6:49	126 120-132	859	176 172-182
1.94	15:49	24	6:32	129 128-130	842	172 170-174
2.00	16:15	26	7:01	123 122-124	864	176 174-178
2.06	16:43	27	7:15	130 127-132	943	176 172-178
2.13	17:09	26	6:56	130 128-131	902	175 174-176
2.19	17:35	26	7:01	133 130-135	934	173 172-174
2.25	22:09	4:34 +4:09	1:13:07	131 129-133	9578	183 168-206
2.30	24:47	2:38 +1:54	49:23	108 84-131	5333	164 120-184

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.25%	More
800m	3:25	6:52	55.35%	More
1km	4:17	6:54	57.47%	More
Mile	6:58	6:58	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	22:55	7:23	62.26
5M	37:47	7:33	61.43
10km	47:28	7:38	61.04
10M	1:18:14	7:49	61.19
Half	1:43:53	7:56	60.49
20M	2:41:59	8:06	61.47
Mara	3:35:05	8:13	61.73

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