Sat 4th Jul 2020 at 2:00pm by SeanMc

Run > Easy

Good
breezy

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Time
1:25:21
Miles
10.01
Min/mi
8:32
Pacing
96%
WAVA
61.30
Stride(cm)
106
Cals
773
Cadence
178
BPM
111
%MHR
64.9
B/mi
947
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:29(8:29/m) 104/126bpm 83cal 7.07/8.87mph
2) 1m - 8:28(8:28/m) 111/117bpm 92cal 7.09/7.35mph
3) 1m - 8:09(8:09/m) 107/115bpm 73cal 7.36/7.68mph
4) 1m - 8:22(8:22/m) 112/118bpm 83cal 7.17/7.47mph
5) 1m - 8:40(8:40/m) 112/120bpm 80cal 6.93/7.22mph
6) 1m - 8:40(8:40/m) 114/121bpm 82cal 6.92/7.22mph
7) 1m - 8:40(8:40/m) 112/116bpm 70cal 6.92/7.08mph
8) 1m - 8:47(8:47/m) 113/120bpm 73cal 6.83/7.06mph
9) 1m - 8:30(8:30/m) 111/117bpm 63cal 7.06/7.49mph
10) 1m - 8:31(8:31/m) 115/126bpm 74cal 7.04/7.41mph
11) 0.01m - 5(8:18/m) 118/118bpm 7.23/7.26mph

Lovely easy paced 10 miler :-)

8:29 8:28 8:09 8:22 8:40 8:40 8:40 8:47 8:30 8:31 5

	SeanMc yes, nice to see what you actually did copared with what you had planned to so
	SeanMc I have 22 years of writen logs of every run I did and every plan I made. As I think you know I have writen plans always even at the moment. But I have finally found something that may stop me uisng pen and paper! FETCH does everything I need. I can make my plan on it, log what I do, compare the two, keep a recod of what shoes I am using (and their mileage), track my weight. Everything I have done for the last 22 years but all in pne place and so easy. Love it
	SeanMc Oh, taht will be my next thing
	SeanMc love that

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:39	104 72-126	900	183 178-202	4/4
1.00	8:29	4:10	8:20	107 101-111	891	179 176-182	5/5
1.50	12:38	4:09	8:18	111 107-115	922	180 178-182	4/3
2.00	16:57	4:19	8:37	112 107-116	965	179 170-186	18/3
2.50	21:05	4:08	8:16	103 88-110	851	178 174-180	8/32
3.00	25:06	4:01	8:02	110 107-115	885	178 174-180	3/4
3.50	29:18	4:12	8:23	113 109-118	948	178 176-180	8/6
4.00	33:28	4:10	8:21	111 109-114	927	178 174-180	3/7
4.50	37:45	4:17	8:35	111 106-113	952	177 174-180	2/3
5.00	42:08	4:23	8:45	114 108-120	998	175 122-182	5/6
5.50	46:26	4:18	8:36	115 109-120	989	179 176-182	9/4
6.00	50:48	4:22	8:45	113 108-118	988	177 172-182	7/4
6.50	55:10	4:22	8:44	112 109-116	977	178 174-186	3/2
7.00	59:28	4:18	8:37	111 108-113	956	178 176-186	4/7
7.50	1:03:49	4:21	8:41	113 110-115	982	178 176-180	5/2
8.00	1:08:15	4:27	8:53	114 111-120	1013	178 174-180	11/4
8.50	1:12:29	4:14	8:28	111 102-117	940	177 174-182	13/24
9.00	1:16:45	4:16	8:32	112 109-115	955	177 172-180	2/5
9.50	1:21:05	4:20	8:39	113 110-117	978	177 174-182	2/3
10.00	1:25:17	4:12	8:24	118 112-126	990	179 176-184	7/5
10.01	1:25:22	5	8:36	118 118-118	1014	178 178-178	0/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 25m, Flat prediction 1:25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:14
12 1.1%	8:45
See your biggest climbs

Cadence

178 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	10	1:25:15	8:32
Walk	0.1	122	0	7	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.42%	More
800m	4:00	8:02	51.39%	More
1km	5:01	8:05	53.27%	More
Mile	8:09	8:09	55.73%	More
5k	25:50	8:19	59.89%	More
5 miles	42:03	8:25	60.05%	More
10k	52:38	8:28	59.98%	More
10 miles	1:25:16	8:32	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	24:42	7:57	62.63
5M	40:54	8:11	61.75
10km	51:29	8:17	61.33
10M	1:25:16	8:32	61.29
Half	1:53:31	8:40	60.49
20M	2:57:46	8:53	61.21
Mara	3:56:40	9:02	61.31

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