Sat 4th Jul 2020 at 1:00pm by chuckles

Walk > General

Follow User
0 👍

Time
1:25:16
Miles
4.16
Min/mi
20:30
Stride(cm)
73
Cals
576
Cadence
108
BPM
94
%MHR
55
B/mi
1928
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 104/118bpm 83cal 53/56rpm 4.78/7.83kmph
2) 1km - 12:16(12:16/km) 101/117bpm 96cal 53/59rpm 4.89/6.38kmph
3) 1km - 12:22(12:22/km) 99/111bpm 88cal 53/58rpm 4.85/5.85kmph
4) 1km - 14:09(14:09/km) 100/112bpm 92cal 50/56rpm 4.24/5.44kmph
5) 1km - 13:05(13:05/km) 96/102bpm 92cal 52/56rpm 4.59/5.61kmph
6) 1km - 12:31(12:31/km) 93/109bpm 93cal 53/112rpm 4.8/8.33kmph
7) 0.69km - 8:20(12:03/km) 55/68bpm 32cal 53/60rpm 4.98/5.81kmph

12:33 12:16 12:22 14:09 13:05 12:31 8:20

Pace

18%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:05	100 94-105	2209	105 102-108
0.25	5:09	2:24	19:08	101 97-105	1933	108 104-110
0.38	7:33	2:24	19:10	103 96-107	1974	108 104-112
0.50	10:17	2:44	21:51	110 100-118	2404	105 102-110
0.63	12:35	2:18	18:25	106 98-113	1952	109 102-112
0.75	15:15	2:40	21:23	96 92-100	2052	111 104-116
0.88	17:31	2:16	18:08	97 91-101	1759	112 106-116
1.00	19:59	2:28	19:41	99 93-108	1948	112 104-118
1.13	22:34	2:36	20:45	106 97-116	2199	104 100-110
1.25	24:57	2:22	18:58	107 97-117	2029	110 106-112
1.38	27:28	2:31	20:07	101 95-106	2032	110 104-116
1.50	29:44	2:17	18:15	100 96-105	1826	109 106-112
1.63	32:12	2:28	19:43	99 95-103	1951	109 106-112
1.75	34:38	2:26	19:29	97 93-102	1890	109 106-112
1.88	58:36	23:58 +21:17	3:11:42	99 94-110	18979	108 98-112
2.00	1:59:46	1:01:10 +59:45	8:09:17	101 93-112	49418	106 98-112
2.13	2:06:51	7:05 +2:24	56:43	104 96-110	5898	105 92-112
2.25	2:09:42	2:51	22:45	98 94-102	2229	104 100-108
2.38	2:12:19	2:37	20:59	97 93-102	2035	104 98-108
2.50	2:15:05	2:46	22:10	97 90-105	2150	103 96-112
2.63	2:17:45	2:39	21:13	93 88-102	1973	104 100-110
2.75	2:20:14	2:29	19:53	97 93-100	1929	107 104-110
2.88	2:22:46	2:33	20:22	96 93-100	1955	107 104-110
3.00	2:25:45	2:59	23:51	97 91-101	2313	106 96-112
3.13	2:28:17	2:31	20:11	96 90-101	1938	107 96-112
3.25	2:30:45	2:29	19:50	101 93-109	2002	109 102-112
3.38	2:33:18	2:32	20:19	99 93-104	2012	112 96-224
3.50	2:35:50	2:32	20:19	98 92-106	1991	107 92-116
3.63	2:38:12	2:22	18:59	95 89-100	1803	110 104-112
3.75	2:40:47	2:34	20:36	66 55-98	1359	111 104-116
3.88	2:43:13	2:26	19:27	56 51-64	1089	110 106-120
4.00	2:45:35	2:22	18:57	51 43-55	967	109 106-110
4.13	2:48:02	2:27	19:33	57 49-68	1114	108 104-110
4.16	2:48:41	39	20:02	52 49-55	1041	107 96-110

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:30	19:07	More
1km	11:53	19:08	More
Mile	19:18	19:18	More
5k	2:27:21	47:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry