Sat 4th Jul 2020 at 1:00pm by paul the builder

Run > General

  • Time
    1:23:51
  • Miles
    9.25
  • Min/mi
    9:04
  • Pacing
    71%
  • WAVA
    53.05
  • Cals
    888
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1173
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A few days off after minor back issue earlier in week. Usual stuff.

Split Summary
===
1) 1m - 9:12(9:12/m) 117/131bpm 99cal 6.52/6.91mph
2) 1m - 8:49(8:49/m) 123/132bpm 99cal 6.8/7.78mph
3) 1m - 9:47(9:47/m) 133/142bpm 117cal 6.13/7.12mph
4) 1m - 9:15(9:16/m) 133/138bpm 107cal 6.48/7.04mph
5) 1m - 9:03(9:03/m) 133/143bpm 99cal 6.63/7.29mph
6) 1m - 8:47(8:47/m) 134/143bpm 93cal 6.83/7.52mph
7) 1m - 8:49(8:49/m) 131/137bpm 85cal 6.81/7.52mph
8) 1m - 8:47(8:47/m) 132/140bpm 83cal 6.83/7.54mph
9) 1m - 9:01(9:01/m) 132/137bpm 83cal 6.65/7.3mph
10) 0.26m - 2:21(9:08/m) 135/137bpm 23cal 6.57/6.95mph
9:12 8:49 9:47 9:15 9:03 8:47 8:49 8:47 9:01 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 79% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:02 102 68-118 922 3/5
0.50 4:33 2:17 9:10 116 114-118 1063 3/4
0.75 6:52 2:19 9:18 121 118-128 1125 5/4
1.00 9:12 2:20 9:20 128 123-131 1195 6/1
1.25 11:24 2:12 8:48 120 117-123 1055 1/6
1.50 13:38 2:14 8:55 122 117-128 1088 2/4
1.75 15:53 2:15 9:00 129 126-132 1162 6/1
2.00 19:40 3:47 +1:38 15:06 120 104-127 1813 0/6
2.25 22:06 2:26 9:43 130 117-140 1264 11/1
2.50 24:39 2:33 10:13 132 128-136 1349 15/0
2.75 27:09 2:31 10:02 133 131-140 1334 10/2
3.00 29:28 2:19 9:15 136 130-142 1258 6/2
3.25 31:53 2:25 9:39 134 131-136 1293 10/0
3.50 34:12 2:19 9:16 132 131-134 1222 6/2
3.75 36:25 2:13 8:52 132 127-135 1171 3/5
4.00 38:44 2:19 9:16 135 133-138 1251 8/1
4.25 41:01 2:17 9:09 132 129-135 1208 2/1
4.50 43:18 2:17 9:08 132 129-135 1207 4/1
4.75 45:37 2:18 9:13 133 128-138 1227 4/1
5.00 47:47 2:10 8:40 136 129-143 1178 1/3
5.25 50:04 2:17 9:08 140 135-143 1279 7/1
5.50 52:17 2:14 8:54 134 130-138 1193 2/2
5.75 54:27 2:10 8:38 132 126-136 1140 0/9
6.00 56:34 2:07 8:28 129 127-130 1092 0/13
6.25 58:43 2:10 8:39 131 129-133 1132 0/6
6.50 1:02:22 3:39 +1:29 14:36 129 121-135 1884 3/6
6.75 1:04:36 2:14 8:56 132 128-135 1179 1/5
7.00 1:06:51 2:14 8:57 135 132-137 1209 2/3
7.25 1:09:01 2:10 8:41 136 134-140 1181 2/5
7.50 1:11:19 2:18 9:12 136 134-139 1250 6/4
7.75 1:13:28 2:09 8:35 130 126-137 1116 0/13
8.00 1:15:37 2:10 8:39 127 125-129 1099 0/11
8.25 1:17:48 2:10 8:42 128 124-133 1113 0/10
8.50 1:20:04 2:16 9:05 135 134-136 1227 4/3
8.75 1:22:22 2:18 9:11 134 133-135 1229 3/3
9.00 1:24:39 2:17 9:08 133 130-136 1215 4/5
9.25 1:26:56 2:18 9:11 135 132-137 1239 5/3

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 160m, Range 76m, Flat prediction 1:19:37
Elevation Graph
Biggest Climbs (m) Min/mi
75 1.4% 9:49
11 2.1% 9:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.67% More
800m 4:11 8:26 45.47% More
1km 5:16 8:28 47.20% More
Mile 8:40 8:40 48.79% More
5k 27:52 8:58 51.61% More
5 miles 45:51 9:10 51.04% More
10k 57:04 9:11 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.39
5km 26:21 8:29 54.57
5M 43:39 8:44 53.61
10km 54:59 8:51 53.14
10M 1:31:05 9:07 53.00
Half 2:01:18 9:16 52.25
20M 3:10:01 9:30 52.85
Mara 4:13:03 9:40 52.92
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