-
Time
1:23:51
-
Miles
9.25
-
Min/mi
9:04
-
Pacing
71%
-
WAVA
53.05
-
Cals
888
-
BPM
129
-
%MHR
76.1
-
B/mi
1173
-
Asc(m)
160
-
Hillscore
9
-
Surface
Road
Notes & Comments
A few days off after minor back issue earlier in week. Usual stuff.
Split Summary
===
1) 1m - 9:12(9:12/m) 117/131bpm 99cal 6.52/6.91mph
2) 1m - 8:49(8:49/m) 123/132bpm 99cal 6.8/7.78mph
3) 1m - 9:47(9:47/m) 133/142bpm 117cal 6.13/7.12mph
4) 1m - 9:15(9:16/m) 133/138bpm 107cal 6.48/7.04mph
5) 1m - 9:03(9:03/m) 133/143bpm 99cal 6.63/7.29mph
6) 1m - 8:47(8:47/m) 134/143bpm 93cal 6.83/7.52mph
7) 1m - 8:49(8:49/m) 131/137bpm 85cal 6.81/7.52mph
8) 1m - 8:47(8:47/m) 132/140bpm 83cal 6.83/7.54mph
9) 1m - 9:01(9:01/m) 132/137bpm 83cal 6.65/7.3mph
10) 0.26m - 2:21(9:08/m) 135/137bpm 23cal 6.57/6.95mph
9:12 8:49 9:47 9:15 9:03 8:47 8:49 8:47 9:01 2:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
102 68-118 |
922 |
3/5 |
0.50 |
4:33 |
2:17 |
9:10 |
116 114-118 |
1063 |
3/4 |
0.75 |
6:52 |
2:19 |
9:18 |
121 118-128 |
1125 |
5/4 |
1.00 |
9:12 |
2:20 |
9:20 |
128 123-131 |
1195 |
6/1 |
1.25 |
11:24 |
2:12 |
8:48 |
120 117-123 |
1055 |
1/6 |
1.50 |
13:38 |
2:14 |
8:55 |
122 117-128 |
1088 |
2/4 |
1.75 |
15:53 |
2:15 |
9:00 |
129 126-132 |
1162 |
6/1 |
2.00 |
19:40 |
3:47 +1:38
|
15:06 |
120 104-127 |
1813 |
0/6 |
2.25 |
22:06 |
2:26 |
9:43 |
130 117-140 |
1264 |
11/1 |
2.50 |
24:39 |
2:33 |
10:13 |
132 128-136 |
1349 |
15/0 |
2.75 |
27:09 |
2:31 |
10:02 |
133 131-140 |
1334 |
10/2 |
3.00 |
29:28 |
2:19 |
9:15 |
136 130-142 |
1258 |
6/2 |
3.25 |
31:53 |
2:25 |
9:39 |
134 131-136 |
1293 |
10/0 |
3.50 |
34:12 |
2:19 |
9:16 |
132 131-134 |
1222 |
6/2 |
3.75 |
36:25 |
2:13 |
8:52 |
132 127-135 |
1171 |
3/5 |
4.00 |
38:44 |
2:19 |
9:16 |
135 133-138 |
1251 |
8/1 |
4.25 |
41:01 |
2:17 |
9:09 |
132 129-135 |
1208 |
2/1 |
4.50 |
43:18 |
2:17 |
9:08 |
132 129-135 |
1207 |
4/1 |
4.75 |
45:37 |
2:18 |
9:13 |
133 128-138 |
1227 |
4/1 |
5.00 |
47:47 |
2:10 |
8:40 |
136 129-143 |
1178 |
1/3 |
5.25 |
50:04 |
2:17 |
9:08 |
140 135-143 |
1279 |
7/1 |
5.50 |
52:17 |
2:14 |
8:54 |
134 130-138 |
1193 |
2/2 |
5.75 |
54:27 |
2:10 |
8:38 |
132 126-136 |
1140 |
0/9 |
6.00 |
56:34 |
2:07 |
8:28 |
129 127-130 |
1092 |
0/13 |
6.25 |
58:43 |
2:10 |
8:39 |
131 129-133 |
1132 |
0/6 |
6.50 |
1:02:22 |
3:39 +1:29
|
14:36 |
129 121-135 |
1884 |
3/6 |
6.75 |
1:04:36 |
2:14 |
8:56 |
132 128-135 |
1179 |
1/5 |
7.00 |
1:06:51 |
2:14 |
8:57 |
135 132-137 |
1209 |
2/3 |
7.25 |
1:09:01 |
2:10 |
8:41 |
136 134-140 |
1181 |
2/5 |
7.50 |
1:11:19 |
2:18 |
9:12 |
136 134-139 |
1250 |
6/4 |
7.75 |
1:13:28 |
2:09 |
8:35 |
130 126-137 |
1116 |
0/13 |
8.00 |
1:15:37 |
2:10 |
8:39 |
127 125-129 |
1099 |
0/11 |
8.25 |
1:17:48 |
2:10 |
8:42 |
128 124-133 |
1113 |
0/10 |
8.50 |
1:20:04 |
2:16 |
9:05 |
135 134-136 |
1227 |
4/3 |
8.75 |
1:22:22 |
2:18 |
9:11 |
134 133-135 |
1229 |
3/3 |
9.00 |
1:24:39 |
2:17 |
9:08 |
133 130-136 |
1215 |
4/5 |
9.25 |
1:26:56 |
2:18 |
9:11 |
135 132-137 |
1239 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.67% |
More |
800m |
4:11 |
8:26 |
45.47% |
More |
1km |
5:16 |
8:28 |
47.20% |
More |
Mile |
8:40 |
8:40 |
48.79% |
More |
5k |
27:52 |
8:58 |
51.61% |
More |
5 miles |
45:51 |
9:10 |
51.04% |
More |
10k |
57:04 |
9:11 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.39 |
5km |
26:21 |
8:29 |
54.57 |
5M |
43:39 |
8:44 |
53.61 |
10km |
54:59 |
8:51 |
53.14 |
10M |
1:31:05 |
9:07 |
53.00 |
Half |
2:01:18 |
9:16 |
52.25 |
20M |
3:10:01 |
9:30 |
52.85 |
Mara |
4:13:03 |
9:40 |
52.92 |
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