Sat 4th Jul 2020 at 2:00pm by davidmcn

Run > Long Run

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Time
1:35:55
Miles
10.02
Min/mi
9:34
Pacing
78%
WAVA
50.45
Stride(cm)
107
Cals
1055
Cadence
157
BPM
152
%MHR
85
B/mi
1457
Asc(m)
231
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 124/133bpm 52cal 10.56/12.33kmph
2) 1km - 5:12(5:12/km) 136/145bpm 54cal 11.54/12.46kmph
3) 1km - 5:35(5:35/km) 140/144bpm 59cal 10.75/11.69kmph
4) 1km - 5:41(5:41/km) 143/152bpm 61cal 10.56/10.88kmph
5) 1km - 5:19(5:19/km) 155/174bpm 62cal 11.29/12.8kmph
6) 1km - 5:37(5:37/km) 155/169bpm 65cal 10.68/12.43kmph
7) 1km - 5:57(5:57/km) 153/167bpm 68cal 10.09/11.82kmph
8) 1km - 5:14(5:14/km) 154/166bpm 60cal 11.46/12.8kmph
9) 1km - 5:38(5:38/km) 159/174bpm 67cal 10.65/12.83kmph
10) 1km - 5:40(5:40/km) 164/175bpm 71cal 10.59/12.66kmph
11) 1km - 5:18(5:18/km) 166/175bpm 69cal 11.34/12.66kmph
12) 1km - 6:40(6:40/km) 157/174bpm 78cal 9/11.89kmph
13) 1km - 5:58(5:58/km) 160/181bpm 71cal 10.07/12.43kmph
14) 1km - 5:55(5:55/km) 163/174bpm 73cal 10.15/12.43kmph
15) 1km - 6:59(6:59/km) 157/167bpm 79cal 8.59/12.29kmph
16) 1km - 8:44(8:44/km) 143/163bpm 65cal 6.87/11.08kmph
17) 0.13km - 48(6:25/km) 129/138bpm 1cal 9.35/10.38kmph

5:41 5:12 5:35 5:41 5:19 5:37 5:57 5:14 5:38 5:40 5:18 6:40 5:58 5:55 6:59 8:44 48

Pin Map

0mi in 0

Pace

17%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	120 88-132	1132	154 140-160	8/19
1.00	8:50	4:06	8:13	134 129-137	1101	159 156-162	5/13
1.50	13:06	4:16	8:32	139 134-145	1186	158 148-160	6/7
2.00	18:19	5:13 +34	10:27	140 132-144	1462	158 152-162	25/2
2.50	22:49	4:30	9:01	143 125-152	1289	159 156-166	27/1
3.00	27:07	4:18	8:36	156 144-173	1341	164 152-168	2/11
3.50	31:37	4:30	8:59	155 145-167	1393	159 124-166	7/6
4.00	36:46	5:09 +8	10:18	153 137-167	1575	156 122-168	32/7
4.50	40:54	4:09	8:18	155 145-166	1286	165 160-168	6/15
5.00	45:12	4:17	8:34	153 134-166	1312	162 128-170	14/10
5.50	49:52	4:40	9:20	159 145-173	1483	156 124-170	4/13
6.00	54:30	4:38	9:16	161 147-171	1492	160 122-170	1/17
6.50	58:43	4:13 +7	8:26	168 157-175	1417	165 154-170	5/17
7.00	1:03:09	4:27	8:53	161 151-173	1431	164 116-170	0/40
7.50	1:08:40	5:31	11:01	156 133-174	1719	150 124-166	16/8
8.00	1:13:32	4:52 +10	9:44	155 126-169	1509	157 118-174	12/9
8.50	1:18:28	4:56	9:51	166 157-179	1636	158 120-246	17/9
9.00	1:23:55	5:27	10:54	159 145-167	1734	157 122-168	9/7
9.50	1:29:45	5:50	11:40	150 126-163	1750	151 122-168	14/10
10.00	1:36:50	7:06 +10	14:11	139 120-159	1972	137 118-166	13/4
10.02	1:37:04	14	11:24	136 134-138	1549	161 160-164	0/1

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 87m, Flat prediction 1:34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.3%	9:25
34 4.5%	8:36
19 3.2%	9:30
17 4.0%	10:52
16 2.8%	13:26
14 2.7%	9:08
See your biggest climbs

Cadence

157 (246 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	162	8.7	1:15:46	8:47
Walk	21.1	125	1.3	20:35	15:37
Still	0.0	-	-	2	-
Pause	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.74%	More
800m	3:57	7:56	48.31%	More
1km	4:56	7:56	50.33%	More
Mile	8:20	8:20	50.75%	More
5k	27:19	8:48	52.63%	More
5 miles	44:50	8:58	52.19%	More
10k	55:49	8:59	52.34%	More
10 miles	1:36:48	9:41	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:43	8:55	51.88
5M	45:54	9:11	50.99
10km	57:48	9:18	50.55
10M	1:35:43	9:34	50.44
Half	2:07:26	9:44	49.73
20M	3:19:33	9:59	50.32
Mara	4:25:41	10:08	50.40

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