Sat 4th Jul 2020 at 4:00pm by crooxi2

Run > General

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Time
40:59
Miles
3.55
Min/mi
11:33
Pacing
86%
WAVA
55.24
Stride(cm)
89
Cals
310
Cadence
157
BPM
155
%MHR
90.6
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 140/158bpm 49cal 5.29/0mph
2) 0.62m - 7:04(11:23/m) 153/162bpm 54cal 5.27/0mph
3) 0.62m - 7:23(11:53/m) 159/182bpm 58cal 5.05/0mph
4) 0.62m - 6:37(10:38/m) 154/168bpm 50cal 5.64/0mph
5) 0.62m - 6:42(10:47/m) 162/168bpm 53cal 5.56/0mph
6) 0.45m - 6:10(13:47/m) 162/170bpm 46cal 4.35/0mph

7:03 7:04 7:23 6:37 6:42 6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	122 82-142	1386	159 154-168
0.25	2:50	1:25	11:16	144 137-149	1623	157 154-162
0.38	4:16	1:27	11:34	146 137-158	1688	157 154-160
0.50	5:39	1:22	10:56	143 140-151	1565	158 154-162
0.63	7:07	1:28	11:44	145 140-155	1702	157 154-160
0.75	8:39	1:33	12:21	151 143-159	1866	158 154-164
0.88	10:09	1:30	12:01	156 154-159	1873	157 154-160
1.00	11:30	1:21	10:45	155 148-161	1667	160 156-168
1.13	12:48	1:18	10:26	154 147-162	1608	159 156-162
1.25	14:14	1:26	11:30	151 146-160	1736	158 154-162
1.38	15:42	1:27	11:38	159 153-182	1849	158 156-162
1.50	17:11	1:29	11:53	168 151-181	1996	158 154-162
1.63	18:44	1:33	12:27	156 153-160	1942	153 122-162
1.75	20:03	1:18	10:27	159 155-161	1662	159 156-162
1.88	21:41	1:38	13:06	156 151-161	2045	155 118-168
2.00	23:04	1:23	11:02	155 150-168	1709	159 150-166
2.13	24:33	1:29	11:54	144 136-153	1714	159 156-168
2.25	25:47	1:14	9:54	158 152-162	1563	161 156-164
2.38	26:59	1:12	9:39	160 156-164	1543	160 156-164
2.50	28:17	1:18	10:21	158 154-163	1635	158 154-162
2.63	29:31	1:14	9:54	158 155-162	1565	159 152-166
2.75	30:55	1:23	11:06	161 155-166	1788	158 156-162
2.88	32:18	1:24	11:09	162 156-166	1807	158 156-160
3.00	33:42	1:24	11:08	163 158-167	1815	159 156-162
3.13	35:03	1:21	10:48	165 160-170	1781	158 154-162
3.25	36:22	1:19	10:32	167 165-170	1758	158 156-162
3.38	37:58	1:36	12:48	164 156-168	2099	152 120-178
3.50	40:10	2:12	17:38	156 150-163	2750	143 108-248
3.55	41:00	50	16:02	162 155-169	2598	142 116-168

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	3.4	38:52	11:18
Walk	5.1	115	0.1	2:06	18:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	46.98%	More
800m	4:55	9:53	54.68%	More
1km	6:13	10:01	55.45%	More
Mile	10:29	10:29	53.80%	More
5k	34:42	11:10	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	52.68
5km	35:35	11:27	55.35
5M	58:55	11:47	54.83
10km	1:14:11	11:56	54.64
10M	2:02:51	12:17	54.68
Half	2:43:34	12:29	53.81
20M	4:16:08	12:48	54.48
Mara	5:41:00	13:01	54.47

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