Sun 28th Oct 2018 at 9:00am by SteveBelfast

Run > Race
  • Time
    2:58:41
  • Miles
    26.33
  • Min/mi
    6:47
  • Pacing
    93%
  • WAVA
    74.13
  • Stride(cm)
    130
  • Cals
    3286
  • Cadence
    183
  • BPM
    162
  • %MHR
    90
  • B/mi
    1099
  • Asc(m)
    266
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 122/136bpm 64cal 87/91rpm 12.45/0kmph
2) 1km - 4:19(4:19/km) 139/154bpm 69cal 89/91rpm 13.92/0kmph
3) 1km - 4:20(4:20/km) 144/151bpm 71cal 90/92rpm 13.85/0kmph
4) 1km - 4:15(4:15/km) 146/155bpm 70cal 90/93rpm 14.14/0kmph
5) 1km - 4:12(4:12/km) 154/161bpm 73cal 91/93rpm 14.27/0kmph
6) 1km - 4:02(4:02/km) 156/161bpm 71cal 91/92rpm 14.89/0kmph
7) 1km - 4:09(4:09/km) 154/159bpm 71cal 91/93rpm 14.49/0kmph
8) 1km - 4:15(4:15/km) 153/160bpm 73cal 91/93rpm 14.12/0kmph
9) 1km - 4:08(4:08/km) 158/163bpm 74cal 91/93rpm 14.54/0kmph
10) 1km - 4:12(4:12/km) 157/161bpm 74cal 91/93rpm 14.31/0kmph
11) 1km - 4:09(4:09/km) 160/165bpm 75cal 91/94rpm 14.43/0kmph
12) 1km - 4:11(4:11/km) 160/168bpm 76cal 91/94rpm 14.34/0kmph
13) 1km - 3:57(3:57/km) 153/162bpm 67cal 91/94rpm 15.22/0kmph
14) 1km - 4:08(4:08/km) 157/164bpm 73cal 91/94rpm 14.54/0kmph
15) 1km - 4:06(4:06/km) 154/161bpm 70cal 91/93rpm 14.64/0kmph
16) 1km - 4:06(4:06/km) 150/158bpm 64cal 90/93rpm 14.61/0kmph
17) 1km - 4:15(4:15/km) 160/169bpm 77cal 91/94rpm 14.14/0kmph
18) 1km - 4:13(4:13/km) 157/164bpm 74cal 91/93rpm 14.21/0kmph
19) 1km - 4:10(4:10/km) 154/160bpm 70cal 90/94rpm 14.37/0kmph
20) 1km - 4:13(4:13/km) 158/162bpm 73cal 91/93rpm 14.25/0kmph
21) 1km - 4:07(4:07/km) 161/166bpm 74cal 91/93rpm 14.58/0kmph
22) 1km - 4:23(4:23/km) 160/167bpm 78cal 91/95rpm 13.71/0kmph
23) 1km - 4:15(4:15/km) 159/163bpm 75cal 91/94rpm 14.09/0kmph
24) 1km - 4:22(4:22/km) 158/167bpm 76cal 91/94rpm 13.75/0kmph
25) 1km - 4:08(4:08/km) 160/168bpm 74cal 92/94rpm 14.5/0kmph
26) 1km - 4:04(4:04/km) 163/167bpm 75cal 92/95rpm 14.76/0kmph
27) 1km - 4:00(4:00/km) 165/174bpm 75cal 94/96rpm 15.01/0kmph
28) 1km - 4:07(4:07/km) 166/176bpm 78cal 94/96rpm 14.56/0kmph
29) 1km - 3:55(3:55/km) 166/170bpm 74cal 94/96rpm 15.32/0kmph
30) 1km - 4:00(4:00/km) 167/172bpm 77cal 95/97rpm 14.97/0kmph
31) 1km - 3:58(3:58/km) 167/170bpm 75cal 95/96rpm 15.16/0kmph
32) 1km - 4:12(4:12/km) 164/167bpm 78cal 96/97rpm 14.28/0kmph
33) 1km - 4:07(4:07/km) 158/166bpm 69cal 95/98rpm 14.59/0kmph
34) 1km - 4:26(4:26/km) 175/194bpm 88cal 94/97rpm 13.55/0kmph
35) 1km - 4:34(4:34/km) 188/192bpm 99cal 93/95rpm 13.12/0kmph
36) 1km - 4:36(4:36/km) 186/190bpm 100cal 91/93rpm 13.05/0kmph
37) 1km - 4:13(4:13/km) 182/190bpm 91cal 90/92rpm 14.25/0kmph
38) 1km - 4:16(4:16/km) 182/188bpm 93cal 90/92rpm 14.06/0kmph
39) 1km - 4:17(4:17/km) 182/191bpm 93cal 90/92rpm 13.99/0kmph
40) 1km - 4:34(4:34/km) 184/188bpm 99cal 90/92rpm 13.16/0kmph
41) 1km - 4:30(4:30/km) 184/189bpm 97cal 90/92rpm 13.36/0kmph
42) 1km - 4:08(4:08/km) 185/189bpm 90cal 92/95rpm 14.51/0kmph
43) 0.38km - 1:23(3:38/km) 189/195bpm 29cal 96/101rpm 16.55/0kmph
4:49 4:19 4:20 4:15 4:12 4:02 4:09 4:15 4:08 4:12 4:09 4:11 3:57 4:08 4:06 4:06 4:15 4:13 4:10 4:13 4:07 4:23 4:15 4:22 4:08 4:04 4:00 4:07 3:55 4:00 3:58 4:12 4:07 4:26 4:34 4:36 4:13 4:16 4:17 4:34 4:30 4:08 1:23

Pace

1% 3% 33% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 124 61-143 926 175 164-182 2/4
2.00 14:24 6:55 6:55 144 137-153 997 179 168-184 8/18
3.00 21:12 6:48 6:48 151 143-161 1028 181 176-186 26/1
4.00 27:47 6:35 6:35 155 149-161 1020 181 178-186 15/5
5.00 34:33 6:46 6:46 153 147-159 1035 182 178-186 12/4
6.00 41:12 6:40 6:40 158 154-163 1053 182 178-186 7/2
7.00 48:00 6:47 6:47 160 153-168 1086 183 178-188 22/2
8.00 54:25 6:26 6:26 155 148-162 997 182 180-188 1/30
9.00 1:01:03 6:37 6:37 156 148-164 1033 181 168-186 7/17
10.00 1:07:40 6:37 6:37 152 142-163 1007 180 170-186 2/26
11.00 1:14:29 6:48 6:48 158 151-169 1075 182 176-188 25/9
12.00 1:21:15 6:46 6:46 156 148-161 1056 181 174-188 8/12
13.00 1:27:56 6:41 6:41 159 150-166 1063 182 178-186 9/6
14.00 1:34:56 7:00 7:00 160 154-166 1121 182 176-190 19/0
15.00 1:41:51 6:55 6:55 158 151-167 1093 182 178-186 10/5
16.00 1:48:25 6:34 6:34 162 156-167 1065 184 180-188 4/4
17.00 1:54:56 6:31 6:31 165 159-172 1074 187 182-192 7/4
18.00 2:01:21 6:26 6:26 166 163-176 1067 188 182-192 2/10
19.00 2:07:49 6:28 6:28 167 163-172 1080 189 182-194 5/9
20.00 2:14:27 6:37 6:37 163 142-170 1079 190 186-194 10/22
21.00 2:21:13 6:46 6:46 167 148-194 1130 190 186-194 12/13
22.00 2:28:36 7:23 7:23 187 182-192 1380 184 178-188 15/2
23.00 2:35:38 7:02 7:02 184 172-190 1295 181 176-186 9/25
24.00 2:42:31 6:53 6:53 182 177-187 1254 181 176-184 4/14
25.00 2:49:45 7:14 7:14 184 179-191 1330 180 172-184 6/10
26.00 2:56:43 6:58 6:58 184 180-189 1282 182 176-190 7/4
26.33 2:58:41 1:58 5:54 188 183-195 1109 191 184-202 1/1

Heart

162/195max
  • Show Beats/Mile

Elevation

Asc 266m, Range 70m, Flat prediction 2:57:54
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.3% 6:43
26 1.1% 6:53
20 1.2% 7:16
13 2.9% 7:09
See your biggest climbs

Cadence

183 (202 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 26.3 2:58:33 6:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.20% More
800m 3:00 6:02 62.37% More
1km 3:51 6:12 63.34% More
Mile 6:19 6:19 65.95% More
5k 19:59 6:26 70.87% More
5 miles 32:33 6:31 70.76% More
10k 40:51 6:34 70.34% More
10 miles 1:06:35 6:39 71.30% More
Half 1:27:02 6:39 72.14% More
20 miles 2:13:42 6:41 73.84% More

Predictions

Dist Time Per Mile WAVA
1M 4:15 4:15 97.94
5km 15:32 5:00 91.15
5M 26:45 5:21 86.08
10km 34:18 5:31 83.79
10M 59:05 5:55 80.35
Half 1:20:27 6:08 77.44
20M 2:10:29 6:31 75.66
Mara 2:57:41 6:47 74.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here