Sat 4th Jul 2020 at 2:00pm by PeterFay

Run > General

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Time
1:10:28
Miles
4.09
Min/mi
17:14
Pacing
93%
WAVA
30.47
Stride(cm)
65
Cals
487
Cadence
143
BPM
72
%MHR
41.8
B/mi
1232
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 73/98bpm 118cal 3.65/0mph
2) 1m - 18:16(18:16/m) 71/71bpm 116cal 3.29/0mph
3) 1m - 17:01(17:01/m) 71/71bpm 120cal 3.53/0mph
4) 1m - 17:20(17:20/m) 71/71bpm 122cal 3.46/0mph
5) 0.09m - 1:26(16:06/m) 71/71bpm 11cal 3.73/0mph

16:26 18:16 17:01 17:20 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:47	71 69-71	1121	150 138-156	0/1
0.25	3:55	1:57	15:34	82 71-98	1276	152 146-162	2/2
0.38	5:58	2:03	16:22	78 73-88	1277	148 140-158	0/3
0.50	8:01	2:03	16:26	71 71-72	1167	150 144-156	2/0
0.63	10:10	2:08	17:07	71 71-71	1215	148 144-162	1/0
0.75	12:19	2:09	17:15	71 71-71	1224	145 142-156	1/0
0.88	14:15	1:57	15:32	71 71-71	1103	151 146-162	0/5
1.00	16:28	2:13	17:41	71 71-71	1255	143 128-150	0/5
1.13	18:41	2:13	17:41	71 71-71	1256	143 138-148	0/1
1.25	20:56	2:16	18:05	71 71-71	1283	142 138-146	1/2
1.38	23:29	2:33	20:24	71 71-71	1449	138 122-148	5/0
1.50	25:45	2:16	18:04	71 71-71	1283	141 136-144	5/1
1.63	28:00	2:15	17:58	71 71-71	1276	142 138-144	0/5
1.75	30:09	2:10	17:16	71 71-71	1226	143 138-150	1/7
1.88	32:26	2:17	18:13	71 71-71	1293	140 134-146	0/0
2.00	34:44	2:18	18:25	71 71-71	1308	140 134-146	7/0
2.13	36:59	2:15	18:01	71 71-71	1279	139 136-142	5/1
2.25	39:12	2:13	17:42	71 71-71	1256	139 134-146	0/3
2.38	41:24	2:13	17:41	71 71-71	1255	142 136-150	1/2
2.50	43:36	2:12	17:37	71 71-71	1250	138 130-144	1/4
2.63	45:47	2:11	17:29	71 71-71	1241	138 132-142	0/1
2.75	47:45	1:57	15:39	71 71-71	1111	147 140-156	1/1
2.88	49:45	2:00	15:58	71 71-71	1134	149 146-154	1/0
3.00	51:44	2:00	15:59	71 71-71	1134	147 142-154	0/0
3.13	53:50	2:06	16:46	71 71-71	1191	145 140-154	1/0
3.25	55:57	2:07	16:57	71 71-71	1203	142 136-146	1/0
3.38	58:13	2:16	18:06	71 71-71	1285	138 130-148	3/0
3.50	1:00:26	2:13	17:48	71 71-71	1264	141 136-146	1/0
3.63	1:02:38	2:11	17:32	71 71-71	1244	140 136-142	2/0
3.75	1:04:41	2:04	16:29	71 71-71	1170	143 140-150	0/2
3.88	1:06:52	2:11	17:26	71 71-71	1238	140 134-146	3/2
4.00	1:09:04	2:11	17:32	71 71-71	1244	141 134-160	5/0
4.09	1:10:28	1:24	16:05	71 71-71	1142	151 144-162	0/1

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	19:40
11 1.7%	18:19
See your biggest climbs

Cadence

143 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	149	1.5	23:47	16:04
Walk	66.1	140	2.6	46:37	17:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	23.18%	More
800m	7:55	15:55	27.00%	More
1km	10:04	16:13	27.65%	More
Mile	16:27	16:27	28.81%	More
5k	53:29	17:13	30.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	29.92
5km	52:39	16:57	30.68
5M	1:27:11	17:26	30.30
10km	1:49:47	17:40	30.11
10M	3:01:47	18:11	30.13
Half	4:02:02	18:29	29.75
20M	6:19:01	18:57	30.11
Mara	8:24:37	19:16	30.15

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