Sat 4th Jul 2020 at 1:00pm by Peteb69
Run > Long Run
-
Time
1:50:32
-
Miles
14.29
-
Min/mi
7:44
-
Pacing
58%
-
WAVA
65.07
-
Stride(cm)
108
-
Cals
1578
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:07(5:03/km) 109cal 11.9/13kmph
2) 1.61km - 7:27(4:38/km) 113cal 12.96/14.31kmph
3) 1.61km - 7:29(4:39/km) 113cal 12.92/17.43kmph
4) 1.61km - 7:43(4:48/km) 109cal 12.52/13.77kmph
5) 1.61km - 7:55(4:55/km) 109cal 12.19/15.25kmph
6) 1.61km - 7:44(4:48/km) 113cal 12.49/14.95kmph
7) 1.61km - 5:11(3:13/km) 112cal 18.61/13.17kmph
8) 1.61km - 10:38(6:37/km) 109cal 9.08/13.44kmph
9) 1.61km - 7:40(4:46/km) 113cal 12.59/16.46kmph
10) 1.61km - 7:46(4:49/km) 108cal 12.44/13.71kmph
11) 1.61km - 8:00(4:58/km) 107cal 12.07/17.23kmph
12) 1.61km - 7:34(4:42/km) 113cal 12.76/16.89kmph
13) 1.61km - 7:34(4:42/km) 108cal 12.76/13.6kmph
14) 1.61km - 7:30(4:39/km) 109cal 12.88/14.04kmph
15) 0.47km - 2:14(4:44/km) 33cal 12.68/13.71kmph
8:07 7:27 7:29 7:43 7:55 7:44 5:11 10:38 7:40 7:46 8:00 7:34 7:34 7:30 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:10 |
4:10 |
8:21 |
183 118-188 |
| 1.00 |
8:06 |
3:56 |
7:52 |
189 184-192 |
| 1.50 |
11:50 |
3:44 |
7:27 |
191 184-196 |
| 2.00 |
15:33 |
3:43 |
7:27 |
195 184-200 |
| 2.50 |
19:18 |
3:45 |
7:31 |
196 194-200 |
| 3.00 |
23:02 |
3:43 |
7:27 |
194 188-200 |
| 3.50 |
27:00 |
3:59 +7
|
7:57 |
196 186-198 |
| 4.00 |
30:51 |
3:51 |
7:41 |
196 192-200 |
| 4.50 |
34:54 |
4:03 |
8:07 |
193 182-200 |
| 5.00 |
38:50 |
3:55 +4
|
7:50 |
190 162-196 |
| 5.50 |
42:42 |
3:52 |
7:44 |
192 184-198 |
| 6.00 |
46:33 |
3:52 |
7:43 |
193 184-196 |
| 6.50 |
50:30 |
3:56 |
7:53 |
192 186-198 |
| 7.00 |
56:06 |
5:36 +1:34
|
11:12 |
188 108-196 |
| 7.50 |
1:00:10 |
4:04 |
8:08 |
191 110-198 |
| 8.00 |
1:03:57 |
3:48 |
7:35 |
192 188-196 |
| 8.50 |
1:07:43 |
3:45 |
7:31 |
193 178-198 |
| 9.00 |
1:11:38 |
3:55 |
7:50 |
195 178-200 |
| 9.50 |
1:16:00 |
4:23 +28
|
8:46 |
193 182-198 |
| 10.00 |
1:19:56 |
3:55 +5
|
7:51 |
195 190-200 |
| 10.50 |
1:23:56 |
4:00 |
7:59 |
196 182-198 |
| 11.00 |
1:27:56 |
4:00 |
8:00 |
196 178-200 |
| 11.50 |
1:31:47 |
3:51 |
7:42 |
196 190-200 |
| 12.00 |
1:35:30 |
3:43 |
7:26 |
195 190-198 |
| 12.50 |
1:39:15 |
3:45 |
7:29 |
198 194-202 |
| 13.00 |
1:43:09 |
3:54 +5
|
7:49 |
197 174-204 |
| 13.50 |
1:49:47 |
6:38 +2:50
|
13:16 |
197 182-200 |
| 14.00 |
1:53:28 |
3:42 |
7:23 |
197 192-204 |
| 14.29 |
1:55:43 |
2:15 |
7:40 |
195 178-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.5 |
193 |
14.3 |
1:50:25 |
7:47 |
| Walk |
3.9 |
112 |
0 |
4:32 |
14:34:12 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.6 |
- |
- |
44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:11 |
64.43% |
More |
| 800m |
2:35 |
5:11 |
75.77% |
More |
| 1km |
3:13 |
5:11 |
78.99% |
More |
| Mile |
5:11 |
5:11 |
83.38% |
More |
| 5k |
23:30 |
7:34 |
62.67% |
More |
| 5 miles |
38:23 |
7:41 |
62.49% |
More |
| 10k |
47:56 |
7:43 |
62.50% |
More |
| 10 miles |
1:19:37 |
7:58 |
62.22% |
More |
| Half |
1:43:45 |
7:55 |
63.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
65.56 |
| 5km |
21:56 |
7:04 |
67.14 |
| 5M |
36:19 |
7:16 |
66.05 |
| 10km |
45:43 |
7:21 |
65.54 |
| 10M |
1:15:43 |
7:34 |
65.42 |
| Half |
1:40:48 |
7:42 |
64.53 |
| 20M |
2:37:51 |
7:54 |
65.29 |
| Mara |
3:30:10 |
8:01 |
65.39 |
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