Sat 4th Jul 2020 at 10:00am by Yorkshire Pie

Bike > Road Biking

  • Time
    4:58:44
  • Miles
    74.79
  • Mph
    15
  • FBI
    69.82
  • Cals
    2554
  • Watts
    162
  • Cadence
    75
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 108/136bpm 36cal 71/100rpm 124/263W 12.32/19.39mph
2) 1m - 3:36(3:36/m) 110/130bpm 24cal 76/90rpm 113/256W 16.68/22.46mph
3) 1m - 3:46(3:46/m) 111/133bpm 21cal 76/100rpm 97/339W 15.94/28.66mph
4) 1m - 4:03(4:03/m) 125/150bpm 38cal 73/93rpm 160/364W 14.83/23.02mph
5) 1m - 3:57(3:57/m) 121/147bpm 33cal 76/97rpm 141/329W 15.19/23.25mph
6) 1m - 4:21(4:21/m) 135/152bpm 47cal 77/95rpm 180/379W 13.78/22.04mph
7) 1m - 3:15(3:15/m) 122/130bpm 26cal 81/100rpm 138/313W 18.5/29.16mph
8) 1m - 3:55(3:55/m) 132/144bpm 43cal 79/87rpm 185/342W 15.3/16.64mph
9) 1m - 3:23(3:23/m) 119/137bpm 23cal 80/93rpm 118/383W 17.77/25.63mph
10) 1m - 2:21(2:21/m) 107/112bpm 12cal 84/89rpm 88/125W 25.48/26.65mph
11) 1m - 2:37(2:37/m) 107/113bpm 13cal 80/86rpm 82/161W 22.87/25.76mph
12) 1m - 4:19(4:19/m) 115/143bpm 31cal 67/100rpm 121/352W 13.9/23.34mph
13) 1m - 6:35(6:35/m) 148/157bpm 94cal 76/104rpm 239/410W 9.11/16.7mph
14) 1m - 6:02(6:02/m) 151/160bpm 80cal 75/91rpm 222/343W 9.94/16.78mph
15) 1m - 4:02(4:02/m) 129/151bpm 39cal 81/95rpm 165/242W 14.88/19.37mph
16) 1m - 3:33(3:33/m) 124/138bpm 29cal 79/94rpm 140/353W 16.9/29.6mph
17) 1m - 3:08(3:08/m) 118/141bpm 28cal 78/99rpm 154/357W 19.13/30.33mph
18) 1m - 3:27(3:27/m) 124/152bpm 28cal 74/101rpm 136/381W 17.35/34.4mph
19) 1m - 5:26(5:26/m) 133/158bpm 58cal 72/102rpm 178/429W 11.04/28.36mph
20) 1m - 4:48(4:48/m) 137/153bpm 51cal 76/91rpm 178/313W 12.5/21.41mph
21) 1m - 4:25(4:25/m) 132/156bpm 47cal 77/98rpm 180/378W 13.6/22.13mph
22) 1m - 3:54(3:54/m) 121/145bpm 34cal 79/91rpm 147/310W 15.39/23.63mph
23) 1m - 4:42(4:42/m) 133/143bpm 51cal 76/95rpm 182/356W 12.75/17.55mph
24) 1m - 4:48(4:48/m) 136/148bpm 55cal 77/91rpm 193/369W 12.5/15.74mph
25) 1m - 5:11(5:11/m) 136/150bpm 56cal 76/90rpm 182/298W 11.57/15.13mph
26) 1m - 4:31(4:31/m) 125/151bpm 38cal 73/91rpm 141/303W 13.29/29.03mph
27) 1m - 3:56(3:56/m) 119/140bpm 31cal 78/97rpm 133/290W 15.24/21.27mph
28) 1m - 3:10(3:10/m) 110/128bpm 17cal 78/92rpm 94/234W 18.94/29.66mph
29) 1m - 5:25(5:25/m) 134/150bpm 58cal 77/102rpm 181/384W 11.08/29.03mph
30) 1m - 4:04(4:04/m) 128/149bpm 36cal 79/96rpm 149/355W 14.78/31.66mph
31) 1m - 3:18(3:18/m) 118/141bpm 21cal 80/96rpm 110/366W 18.2/27.68mph
32) 1m - 4:06(4:06/m) 127/146bpm 40cal 76/88rpm 164/330W 14.61/34.08mph
33) 1m - 3:38(3:38/m) 119/131bpm 28cal 71/88rpm 131/331W 16.55/25.36mph
34) 1m - 4:19(4:19/m) 124/154bpm 42cal 77/98rpm 165/388W 13.9/26.17mph
35) 1m - 4:17(4:17/m) 133/154bpm 39cal 76/102rpm 155/336W 13.99/26.84mph
36) 1m - 4:09(4:09/m) 130/148bpm 43cal 73/93rpm 173/276W 14.46/25.94mph
37) 1m - 3:50(3:50/m) 128/152bpm 34cal 75/99rpm 149/360W 15.65/24.61mph
38) 1m - 3:44(3:44/m) 126/139bpm 33cal 77/94rpm 149/317W 16.06/28.64mph
39) 1m - 2:45(2:45/m) 114/123bpm 17cal 78/89rpm 107/299W 21.76/26.76mph
40) 1m - 2:54(2:54/m) 117/131bpm 23cal 75/90rpm 134/337W 20.72/25.09mph
41) 1m - 3:22(3:22/m) 122/135bpm 27cal 72/87rpm 136/357W 17.86/25mph
42) 1m - 3:16(3:16/m) 119/146bpm 21cal 72/84rpm 113/378W 18.4/30.16mph
43) 1m - 4:51(4:51/m) 124/147bpm 42cal 72/90rpm 147/288W 12.35/26.21mph
44) 1m - 5:43(5:43/m) 143/161bpm 68cal 72/98rpm 199/396W 10.48/21.88mph
45) 1m - 5:41(5:41/m) 150/164bpm 61cal 72/98rpm 182/293W 10.56/21.94mph
46) 1m - 2:22(2:22/m) 117/141bpm 6cal 77/94rpm 47/367W 25.43/36.99mph
47) 1m - 3:19(3:19/m) 123/146bpm 22cal 70/86rpm 113/342W 18.09/30.66mph
48) 1m - 3:25(3:25/m) 138/153bpm 30cal 72/95rpm 146/332W 17.6/32.52mph
49) 1m - 2:41(2:41/m) 113/142bpm 14cal 70/95rpm 89/302W 22.4/32.29mph
50) 1m - 3:11(3:11/m) 123/140bpm 21cal 75/88rpm 111/312W 18.82/23.29mph
51) 1m - 3:48(3:48/m) 129/149bpm 31cal 74/92rpm 140/340W 15.81/22.92mph
52) 1m - 3:34(3:34/m) 124/142bpm 24cal 70/85rpm 115/371W 16.84/24.13mph
53) 1m - 3:55(3:55/m) 129/154bpm 32cal 71/90rpm 138/277W 15.3/27.4mph
54) 1m - 3:05(3:05/m) 118/135bpm 20cal 73/86rpm 113/350W 19.48/26.26mph
55) 1m - 4:37(4:37/m) 122/145bpm 34cal 71/92rpm 123/330W 12.99/19.14mph
56) 1m - 7:35(7:35/m) 156/171bpm 99cal 74/92rpm 220/369W 7.92/14.19mph
57) 1m - 4:22(4:22/m) 154/172bpm 39cal 74/97rpm 149/299W 13.75/36.03mph
58) 1m - 3:02(3:02/m) 112/125bpm 6cal 63/92rpm 37/180W 19.79/32.79mph
59) 1m - 2:40(2:40/m) 104/116bpm 4cal 60/80rpm 28/98W 22.52/32.16mph
60) 1m - 3:12(3:12/m) 117/130bpm 16cal 69/82rpm 88/284W 18.75/23.92mph
61) 1m - 3:01(3:01/m) 121/132bpm 22cal 71/77rpm 125/195W 19.86/21.44mph
62) 1m - 4:31(4:31/m) 116/137bpm 21cal 61/87rpm 78/321W 13.28/22.33mph
63) 1m - 5:34(5:34/m) 147/156bpm 65cal 74/82rpm 195/280W 10.77/17.35mph
64) 1m - 3:04(3:04/m) 132/152bpm 17cal 74/88rpm 93/225W 19.53/27.66mph
65) 1m - 2:52(2:52/m) 111/128bpm 10cal 68/86rpm 60/203W 20.89/34.82mph
66) 1m - 3:44(3:44/m) 114/134bpm 21cal 74/89rpm 95/318W 16.1/21.6mph
67) 1m - 3:28(3:28/m) 122/139bpm 24cal 77/87rpm 120/194W 17.32/20.64mph
68) 1m - 6:17(6:17/m) 141/157bpm 68cal 72/96rpm 182/336W 9.55/18.85mph
69) 1m - 4:39(4:39/m) 141/161bpm 38cal 77/87rpm 137/387W 12.88/20.54mph
70) 1m - 3:56(3:56/m) 136/156bpm 31cal 73/89rpm 136/284W 15.24/27.61mph
71) 1m - 4:02(4:02/m) 141/154bpm 39cal 72/97rpm 164/369W 14.89/24.98mph
72) 1m - 2:45(2:45/m) 119/137bpm 13cal 75/86rpm 83/309W 21.77/26.32mph
73) 1m - 3:38(3:38/m) 127/143bpm 27cal 74/89rpm 126/304W 16.51/23.69mph
74) 1m - 3:59(3:59/m) 128/140bpm 28cal 70/85rpm 120/351W 15.04/24.8mph
75) 0.79m - 3:00(3:48/m) 119/135bpm 16cal 73/84rpm 93/336W 15.81/24.53mph
4:52 3:36 3:46 4:03 3:57 4:21 3:15 3:55 3:23 2:21 2:37 4:19 6:35 6:02 4:02 3:33 3:08 3:27 5:26 4:48 4:25 3:54 4:42 4:48 5:11 4:31 3:56 3:10 5:25 4:04 3:18 4:06 3:38 4:19 4:17 4:09 3:50 3:44 2:45 2:54 3:22 3:16 4:51 5:43 5:41 2:22 3:19 3:25 2:41 3:11 3:48

Pace

9% 6% 11% 25% 34% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 9:37 9:37 +1:10 12.47 109 75-136 524 74 20-100 134 3-263
4.00 18:23 8:45 +57 13.70 118 78-150 517 75 14-100 158 3-364
6.00 26:43 8:21 14.38 129 106-152 538 77 17-97 171 2-379
8.00 34:13 7:30 +20 16.01 128 96-144 480 80 39-100 170 1-342
10.00 40:36 6:23 +39 18.82 114 86-137 363 82 18-93 111 4-383
12.00 51:43 11:08 +4:11 10.79 112 77-143 623 73 11-100 128 2-352
14.00 1:04:21 12:37 9.51 150 134-160 947 76 35-104 230 11-410
16.00 1:11:55 7:34 15.85 127 94-151 481 81 64-95 161 53-353
18.00 1:18:32 6:36 18.17 121 84-152 400 77 24-101 189 13-381
20.00 1:28:45 10:14 11.73 135 90-158 690 75 36-102 197 4-429
22.00 1:37:04 8:19 14.43 127 102-156 528 79 38-98 164 10-378
24.00 1:46:35 9:30 12.63 135 118-148 641 77 65-95 188 65-369
26.00 1:57:20 10:46 +1:04 11.15 131 89-151 705 75 20-91 172 32-303
28.00 2:04:26 7:06 16.89 115 91-140 408 79 26-97 125 11-290
30.00 2:13:55 9:29 12.65 131 88-150 621 78 12-102 200 6-384
32.00 2:21:19 7:24 16.22 123 85-146 455 79 61-96 156 25-366
34.00 2:29:17 7:58 15.08 122 91-154 485 75 19-98 175 12-388
36.00 2:37:42 8:26 14.24 132 103-154 556 76 40-102 167 3-336
38.00 2:45:16 7:34 15.86 127 99-152 481 77 23-99 159 6-360
40.00 2:50:56 5:39 21.21 116 105-131 328 77 30-90 122 38-337
42.00 2:57:33 6:37 18.14 121 83-146 400 73 19-87 152 3-378
44.00 3:10:03 12:30 +1:54 9.60 134 92-161 838 73 20-98 187 3-396
46.00 3:18:04 8:02 14.95 141 107-164 566 74 35-98 188 16-367
48.00 3:25:05 7:01 +18 17.11 130 96-153 456 72 16-95 151 3-342
50.00 3:30:58 5:52 20.43 118 96-142 347 74 13-95 116 2-312
52.00 3:38:25 7:27 +6 16.10 127 102-149 473 73 12-92 145 18-371
54.00 3:45:24 6:59 17.17 124 97-154 433 73 17-90 148 8-350
56.00 4:00:03 14:39 +2:26 8.19 143 98-171 1047 74 18-92 193 16-369
58.00 4:09:18 9:15 +1:54 12.98 137 99-172 633 72 19-97 153 6-299
60.00 4:15:22 6:04 +11 19.76 111 90-130 337 67 13-82 90 3-284
62.00 4:25:22 10:00 +2:28 11.99 118 89-137 590 67 10-87 117 2-321
64.00 4:34:01 8:38 13.89 141 113-156 609 75 25-88 163 4-280
66.00 4:42:18 8:17 +1:41 14.48 113 89-134 468 73 10-89 112 2-318
68.00 4:52:04 9:46 12.29 135 108-157 659 74 15-96 161 3-336
70.00 5:00:44 8:40 +6 13.85 139 104-161 602 76 10-89 154 3-387
72.00 5:07:31 6:48 17.65 132 103-154 449 74 13-97 136 2-369
74.00 5:15:52 8:20 +43 14.39 128 105-143 534 73 18-89 146 2-351
74.79 5:19:04 3:12 +11 14.81 119 101-135 482 74 19-84 127 6-336

Heart

128/172max
  • Show Beats/Mile

Power

162W (429 max)
Power Graph
Power Bands

Cadence

75 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 56 1:53 More
1km 1:11 1:54 More
Mile 2:13 2:13 More
5k 9:05 2:55 More
5 miles 15:15 3:03 More
10k 19:48 3:11 More
10 miles 34:27 3:27 More
Half 47:54 3:39 More
20 miles 1:15:47 3:47 More
Mara 1:41:29 3:52 More
50k 2:03:51 3:59 More
40 miles 2:40:57 4:01 More
75k 3:12:09 4:07 More
50 miles 3:26:57 4:08 More
100k 4:22:40 4:14 More

Predictions

Dist Time Per Mile
10 miles 34:00 3:24
20km 43:00 3:28
15 miles 52:41 3:31
20 miles 1:11:53 3:36
40km 1:30:54 3:39
25 miles 1:31:29 3:40
42km 1:35:49 3:40
50 miles 3:13:23 3:52
56 miles 3:38:34 3:54
100 miles 6:48:49 4:05
112 miles 7:42:03 4:08
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