Sat 4th Jul 2020 at 2:00pm by trackvet

Run > Tempo

breezy

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Time
39:36
Miles
4.02
Min/mi
9:51
Pacing
31%
WAVA
51.42
Stride(cm)
97
Cals
441
Cadence
169
BPM
128
%MHR
74.9
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 99/131bpm 114cal
2) 1m - 7:58(7:58/m) 137/147bpm 99cal
3) 0.5m - 5:01(10:06/m) 135/152bpm 58cal
4) 0.51m - 4:24(8:42/m) 147/161bpm 59cal
5) 0.39m - 3:58(10:03/m) 135/158bpm 45cal
6) 0.45m - 3:45(8:20/m) 144/155bpm 47cal
7) 0.18m - 1:39(9:20/m) 139/150bpm 19cal

Mile hard 7:57 (5:00) 2 x Half-Mile (4:00). Pleased to get under 8:00. Improving which is good.

12:51 7:58 5:01 4:24 3:58 3:45 1:39

Pace

28%

14%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:54	86 77-91	1281	130 118-134
0.25	3:40	1:48	14:26	89 84-91	1284	132 130-134
0.38	5:27	1:47	14:19	92 86-96	1317	134 132-136
0.50	7:16	1:48	14:27	93 85-100	1344	133 130-138
0.63	9:03	1:47	14:19	97 94-100	1389	134 132-136
0.75	10:28	1:25	11:18	108 99-122	1221	157 132-178
0.88	11:39	1:11	9:32	124 121-125	1182	173 170-174
1.00	16:50	5:11 +3:59	41:25	125 93-130	5176	169 142-176
1.13	17:47	58	7:40	117 94-130	897	185 184-186
1.25	18:47	1:00	7:59	135 131-138	1078	182 180-184
1.38	19:45	58	7:45	137 134-140	1062	182 180-186
1.50	20:48	1:03	8:23	141 138-143	1183	182 180-186
1.63	22:07	1:18 +18	10:27	140 134-143	1463	171 88-184
1.75	23:11	1:04	8:33	144 141-147	1231	183 180-186
1.88	25:02	1:51 +54	14:50	133 121-146	1973	185 182-188
2.00	25:59	57	7:38	146 144-147	1115	185 182-188
2.13	28:13	2:13 +59	17:48	132 121-147	2349	167 98-182
2.25	29:34	1:21	10:50	140 133-150	1516	170 168-172
2.38	30:48	1:14	9:55	138 133-148	1368	171 170-172
2.50	33:13	2:24 +1:13	19:15	131 112-142	2523	175 170-180
2.63	35:03	1:51 +47	14:46	140 123-153	2067	185 180-190
2.75	36:10	1:07	8:54	142 136-147	1263	184 180-186
2.88	37:20	1:10	9:19	155 142-161	1443	180 178-182
3.00	38:22	1:02	8:19	153 149-157	1272	179 178-182
3.13	40:36	2:13 +1:05	17:45	136 121-158	2414	175 166-180
3.25	41:55	1:20	10:39	137 131-141	1458	173 170-176
3.38	43:14	1:19	10:28	136 133-138	1423	171 170-172
3.50	44:19	1:06	8:45	134 128-144	1172	180 172-184
3.63	45:20	1:01	8:08	144 142-148	1170	183 180-186
3.75	46:24	1:04	8:31	145 139-154	1236	182 180-186
3.88	48:10	1:46 +37	14:09	147 127-154	2081	176 110-184
4.00	49:16	1:06	8:46	138 132-145	1211	178 174-186
4.02	49:29	13	8:55	148 147-148	1319	176 174-176

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	178	3.3	27:19	10:33
Walk	24.7	130	0.7	14:10	20:36
Still	0.2	-	-	6	-
Pause	13.8	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.22%	More
800m	3:57	7:57	52.42%	More
1km	4:57	7:58	54.47%	More
Mile	9:09	9:09	50.07%	More
5k	36:49	11:51	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.51
5km	30:08	9:42	51.78
5M	49:54	9:59	51.06
10km	1:02:50	10:07	50.71
10M	1:44:03	10:24	50.70
Half	2:18:31	10:34	50.04
20M	3:36:55	10:51	50.63
Mara	4:48:49	11:01	50.71

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