Sat 4th Jul 2020 at 11:00am by gambrinus
Run > General
-
Time
2:36:43
-
Miles
13.93
-
Min/mi
11:15
-
Pacing
78%
-
WAVA
39.84
-
Stride(cm)
86
-
Cals
1926
-
Cadence
166
-
BPM
122
-
%MHR
71.2
-
B/mi
1369
-
Asc(m)
402
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:12(7:12/km) 111/120bpm 90cal 8.33/10.31kmph
2) 1km - 7:24(7:24/km) 112/121bpm 93cal 8.11/10.01kmph
3) 1km - 7:17(7:17/km) 119/141bpm 92cal 8.25/9.57kmph
4) 1km - 6:44(6:44/km) 119/135bpm 89cal 8.91/9.57kmph
5) 1km - 7:21(7:21/km) 117/124bpm 90cal 8.16/9.64kmph
6) 1km - 6:52(6:52/km) 119/128bpm 86cal 8.74/10.08kmph
7) 1km - 7:03(7:03/km) 119/123bpm 87cal 8.52/10.11kmph
8) 1km - 6:45(6:45/km) 118/122bpm 80cal 8.89/10.11kmph
9) 1km - 7:06(7:06/km) 120/124bpm 85cal 8.44/10.11kmph
10) 1km - 7:11(7:11/km) 121/126bpm 85cal 8.36/10.08kmph
11) 1km - 7:56(7:56/km) 116/125bpm 85cal 7.57/9.74kmph
12) 1km - 7:06(7:06/km) 121/132bpm 88cal 8.45/9.77kmph
13) 1km - 7:00(7:00/km) 124/130bpm 87cal 8.57/9.98kmph
14) 1km - 7:26(7:26/km) 123/126bpm 92cal 8.08/8.94kmph
15) 1km - 8:09(8:09/km) 123/135bpm 96cal 7.37/9.87kmph
16) 1km - 6:17(6:17/km) 126/131bpm 77cal 9.55/11.56kmph
17) 1km - 5:51(5:51/km) 133/136bpm 77cal 10.25/11.59kmph
18) 1km - 6:21(6:21/km) 130/134bpm 82cal 9.44/10.25kmph
19) 1km - 6:21(6:21/km) 129/137bpm 80cal 9.44/9.94kmph
20) 1km - 6:39(6:39/km) 130/135bpm 84cal 9.03/11.02kmph
21) 1km - 7:17(7:17/km) 126/136bpm 84cal 8.23/10.21kmph
22) 1km - 6:34(6:34/km) 130/136bpm 80cal 9.14/10.21kmph
23) 0.42km - 2:52(6:54/km) 130/137bpm 37cal 8.7/10.85kmph
7:12 7:24 7:17 6:44 7:21 6:52 7:03 6:45 7:06 7:11 7:56 7:06 7:00 7:26 8:09 6:17 5:51 6:21 6:21 6:39 7:17 6:34 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:58 |
5:58 |
11:56 |
109 78-120 |
1302 |
162 152-168 |
11/7 |
| 1.00 |
11:51 |
5:53 |
11:46 |
111 103-117 |
1307 |
163 160-166 |
5/12 |
| 1.50 |
17:26 |
5:35 |
11:09 |
116 110-121 |
1294 |
163 160-168 |
6/6 |
| 2.00 |
23:19 |
5:53 |
11:46 |
121 109-140 |
1423 |
161 152-166 |
23/10 |
| 2.50 |
28:44 |
5:25 |
10:50 |
119 109-135 |
1290 |
163 160-170 |
15/18 |
| 3.00 |
34:22 |
5:38 |
11:16 |
117 108-124 |
1319 |
164 158-168 |
11/8 |
| 3.50 |
40:19 |
5:57 |
11:53 |
117 109-125 |
1391 |
164 154-168 |
12/8 |
| 4.00 |
45:54 |
5:35 |
11:09 |
119 111-127 |
1327 |
164 156-168 |
14/11 |
| 4.50 |
51:32 |
5:38 |
11:16 |
119 115-123 |
1341 |
165 162-170 |
5/9 |
| 5.00 |
56:59 |
5:28 |
10:55 |
117 113-122 |
1278 |
165 162-168 |
6/6 |
| 5.50 |
1:02:37 |
5:38 |
11:15 |
120 117-124 |
1350 |
165 158-168 |
11/6 |
| 6.00 |
1:08:21 |
5:44 |
11:29 |
121 117-124 |
1389 |
165 162-170 |
16/9 |
| 6.50 |
1:15:20 |
6:59 |
13:58 |
115 93-126 |
1607 |
164 160-168 |
20/6 |
| 7.00 |
1:20:37 |
5:17 |
10:33 |
119 113-128 |
1256 |
167 164-172 |
23/38 |
| 7.50 |
1:26:25 |
5:48 |
11:35 |
122 110-132 |
1413 |
166 162-170 |
14/5 |
| 8.00 |
1:31:58 |
5:34 |
11:07 |
125 120-129 |
1390 |
165 162-172 |
39/16 |
| 8.50 |
1:38:03 |
6:05 |
12:10 |
123 120-126 |
1496 |
164 162-170 |
25/14 |
| 9.00 |
1:44:56 |
6:53 |
13:46 |
123 103-135 |
1693 |
164 156-170 |
35/20 |
| 9.50 |
1:50:20 |
5:24 |
10:48 |
123 118-128 |
1328 |
169 164-174 |
10/3 |
| 10.00 |
1:55:16 |
4:56 |
9:53 |
127 120-134 |
1255 |
172 168-176 |
9/15 |
| 10.50 |
2:00:02 |
4:46 |
9:32 |
133 131-136 |
1269 |
172 168-174 |
8/14 |
| 11.00 |
2:05:07 |
5:04 |
10:08 |
130 127-133 |
1318 |
171 166-176 |
20/22 |
| 11.50 |
2:10:13 |
5:06 |
10:12 |
128 121-132 |
1306 |
169 166-172 |
3/13 |
| 12.00 |
2:15:19 |
5:06 |
10:12 |
132 126-137 |
1347 |
170 166-176 |
12/14 |
| 12.50 |
2:21:11 |
5:52 |
11:44 |
128 122-134 |
1502 |
168 114-172 |
6/11 |
| 13.00 |
2:26:39 |
5:29 |
10:58 |
126 113-135 |
1381 |
166 152-172 |
7/16 |
| 13.50 |
2:31:55 |
5:15 |
10:31 |
131 122-136 |
1377 |
167 160-170 |
8/11 |
| 13.93 |
2:37:48 |
5:53 +1:05
|
13:44 |
128 113-137 |
1757 |
167 162-172 |
8/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 5.7% |
11:08
|
|
23 8.5% |
12:12
|
|
16 10.3% |
10:58
|
|
16 13.7% |
11:05
|
|
15 2.8% |
9:34
|
|
14 2.2% |
10:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
165 |
13.9 |
2:36:52 |
11:16 |
| Walk |
0.0 |
114 |
0 |
3 |
1:06:31 |
| Still |
0.6 |
- |
- |
53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
33.44% |
More |
| 800m |
4:33 |
9:09 |
38.55% |
More |
| 1km |
5:48 |
9:20 |
39.20% |
More |
| Mile |
9:39 |
9:39 |
39.54% |
More |
| 5k |
31:19 |
10:05 |
41.36% |
More |
| 5 miles |
53:40 |
10:44 |
39.59% |
More |
| 10k |
1:07:41 |
10:54 |
39.32% |
More |
| 10 miles |
1:51:27 |
11:09 |
39.59% |
More |
| Half |
2:26:50 |
11:13 |
39.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:36 |
9:36 |
| 5km |
31:57 |
10:17 |
| 5M |
52:54 |
10:35 |
| 10km |
1:06:36 |
10:43 |
| 10M |
1:50:17 |
11:02 |
| Half |
2:26:50 |
11:13 |
| 20M |
3:49:57 |
11:30 |
| Mara |
5:06:09 |
11:41 |
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