Sat 4th Jul 2020 at 2:00pm by Andrew.Gooday

Run > General

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Time
18:58
Miles
2.81
Min/mi
6:45
Pacing
90%
Stride(cm)
148
Cals
334
Cadence
161
BPM
159
%MHR
93
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 142/155bpm 73cal 12.53/13.64kmph
2) 1km - 4:07(4:07/km) 149/168bpm 68cal 14.58/14.91kmph
3) 1km - 4:03(4:03/km) 169/181bpm 76cal 14.83/15.89kmph
4) 1km - 3:57(3:57/km) 172/176bpm 75cal 15.19/16.59kmph
5) 0.52km - 2:04(4:00/km) 178/184bpm 42cal 14.99/17.27kmph

4:47 4:07 4:03 3:57 2:04

Pace

18%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	117 91-133	914	164 160-166
0.25	1:59	1:00	8:03	142 128-155	1143	163 162-164
0.38	3:00	1:01	8:07	152 150-155	1233	162 160-164
0.50	3:54	54	7:10	151 148-152	1081	163 160-164
0.63	4:49	55	7:20	149 146-152	1093	161 160-162
0.75	5:38	49	6:32	151 146-153	987	163 162-166
0.88	6:27	49	6:35	146 145-147	961	162 160-164
1.00	7:18	51	6:45	145 144-146	979	162 160-164
1.13	8:07	49	6:32	146 145-148	953	161 160-164
1.25	8:57	50	6:41	159 147-168	1063	160 158-160
1.38	9:47	51	6:45	165 162-169	1114	161 156-164
1.50	10:41	54 +3	7:12	168 163-173	1210	158 150-164
1.63	11:29	48	6:22	170 168-171	1081	160 158-160
1.75	12:18	49	6:33	171 168-174	1121	162 160-164
1.88	13:03	45	5:58	174 170-181	1038	160 160-160
2.00	13:47	44	5:53	172 170-175	1011	160 160-160
2.13	14:33	46	6:10	168 155-174	1035	160 160-162
2.25	15:20	46	6:11	169 159-175	1045	160 160-162
2.38	16:10	50	6:44	172 170-175	1157	161 160-162
2.50	17:02	52	6:55	175 173-176	1210	160 158-162
2.63	17:53	52	6:52	178 175-181	1223	161 160-162
2.75	18:43	49	6:36	179 173-183	1181	164 162-170
2.81	19:02	19	5:33	178 176-181	988	171 166-180

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.8	19:02	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	0.00%	More
800m	3:00	6:03	0.00%	More
1km	3:49	6:08	0.00%	More
Mile	6:19	6:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:06	6:47
5M	34:56	6:59
10km	43:59	7:05
10M	1:12:50	7:17
Half	1:36:59	7:24
20M	2:31:52	7:36
Mara	3:22:11	7:43

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