Sat 4th Jul 2020 at 2:00pm by emmanicholls

Walk > General

Follow User
0 👍

Time
56:31
Miles
2.31
Min/mi
24:28
Stride(cm)
61
Cals
203
Cadence
109
BPM
100
%MHR
58.3
B/mi
2438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 100/110bpm 88cal 46/66rpm 2.53/3.67mph
2) 1m - 25:47(25:47/m) 100/114bpm 91cal 42/65rpm 2.33/3.59mph
3) 0.31m - 7:02(22:31/m) 96/102bpm 24cal 51/57rpm 2.67/3.34mph

23:42 25:47 7:02

Pace

49%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	32:59	103 96-109	3396	106 94-112
0.13	4:03	1:59	31:46	102 98-106	3240	109 102-112
0.19	5:23	1:21	21:30	100 96-104	2150	111 108-116
0.25	6:52	1:29	23:45	98 94-103	2328	109 104-116
0.31	8:16	1:23	22:09	98 94-103	2171	106 102-110
0.38	9:34	1:19	20:57	99 95-105	2074	113 108-122
0.44	10:58	1:24	22:21	95 91-99	2123	109 100-116
0.50	12:14	1:16	20:22	96 92-98	1955	109 106-112
0.56	13:46	1:32	24:26	101 93-105	2468	105 100-110
0.63	15:12	1:26	22:54	104 101-107	2381	110 102-118
0.69	16:30	1:18	20:53	101 97-104	2109	112 100-124
0.75	18:03	1:33	24:49	97 92-101	2408	112 100-124
0.81	19:20	1:16	20:23	98 96-101	1998	113 110-118
0.88	20:51	1:32	24:25	99 95-101	2417	109 96-114
0.94	22:29	1:38	26:03	100 95-106	2605	110 104-116
1.00	23:42	1:13	19:26	101 98-104	1963	110 106-116
1.06	25:03	1:21	21:42	98 96-101	2127	110 102-116
1.13	26:22	1:19	21:08	102 96-106	2156	108 94-118
1.19	30:47	4:24 +3:05	1:10:31	101 99-106	7123	111 104-118
1.25	33:10	2:23	38:03	102 96-107	3882	114 106-124
1.31	34:35	1:26	22:54	101 96-106	2312	107 100-114
1.38	36:00	1:25	22:32	96 89-104	2164	105 98-110
1.44	37:36	1:37	25:45	101 93-105	2601	106 96-118
1.50	39:19	1:43	27:20	104 100-107	2843	110 100-116
1.56	41:06	1:47	28:29	101 97-107	2877	110 102-116
1.63	42:37	1:31	24:22	104 95-111	2534	110 100-118
1.69	43:56	1:19	20:58	101 96-105	2118	112 108-116
1.75	46:31	2:35	41:22	105 97-114	4343	111 104-122
1.81	47:58	1:27	23:15	103 100-107	2396	115 104-130
1.88	49:32	1:34	25:04	98 94-101	2457	101 92-118
1.94	50:48	1:16	20:17	91 85-93	1846	113 112-118
2.00	52:33	1:45	27:54	95 89-101	2650	98 82-108
2.06	54:18	1:45	27:56	96 91-101	2681	99 90-108
2.13	55:34	1:16	20:22	98 92-102	1997	108 102-112
2.19	56:52	1:18	20:48	96 91-100	1996	110 106-114
2.25	58:07	1:15	19:55	96 94-98	1912	110 108-110
2.31	59:36	1:29	23:48	94 89-98	2238	107 102-114

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:54	21:55	More
1km	13:37	21:55	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry