Sat 4th Jul 2020 at 1:00pm by richaca2
Run > General
-
Time
1:13:10
-
Miles
8.84
-
Min/mi
8:17
-
Pacing
63%
-
WAVA
58.46
-
Stride(cm)
109
-
Cals
1012
-
Cadence
178
-
BPM
157
-
%MHR
91.8
-
B/mi
1299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:58/m) 136/150bpm 66cal 6.69/7.83mph
2) 0.62m - 5:13(8:24/m) 153/159bpm 71cal 7.14/7.22mph
3) 0.62m - 5:03(8:08/m) 152/160bpm 69cal 7.38/7.53mph
4) 0.62m - 4:55(7:54/m) 152/164bpm 65cal 7.59/8.6mph
5) 0.62m - 5:14(8:26/m) 161/170bpm 75cal 7.12/7.41mph
6) 0.62m - 5:09(8:18/m) 156/167bpm 71cal 7.23/7.62mph
7) 0.62m - 5:07(8:15/m) 160/165bpm 72cal 7.28/7.83mph
8) 0.62m - 5:13(8:24/m) 163/173bpm 75cal 7.14/7.53mph
9) 0.62m - 5:14(8:25/m) 164/172bpm 76cal 7.13/7.68mph
10) 0.62m - 5:03(8:08/m) 162/168bpm 72cal 7.38/7.81mph
11) 0.62m - 5:04(8:10/m) 159/169bpm 68cal 7.36/8.16mph
12) 0.62m - 4:58(8:00/m) 160/165bpm 69cal 7.5/7.7mph
13) 0.62m - 5:08(8:15/m) 166/170bpm 75cal 7.27/7.76mph
14) 0.62m - 5:02(8:06/m) 167/174bpm 75cal 7.4/7.89mph
15) 0.14m - 1:11(8:22/m) 153/171bpm 13cal 7.17/7.64mph
5:34 5:13 5:03 4:55 5:14 5:09 5:07 5:13 5:14 5:03 5:04 4:58 5:08 5:02 1:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
123 82-144 |
1088 |
180 176-184 |
| 0.50 |
4:26 |
2:13 |
8:51 |
142 136-147 |
1257 |
178 176-182 |
| 0.75 |
6:38 |
2:13 |
8:51 |
149 144-154 |
1318 |
178 174-182 |
| 1.00 |
8:44 |
2:05 |
8:22 |
154 151-156 |
1287 |
178 176-180 |
| 1.25 |
10:50 |
2:06 |
8:25 |
153 150-159 |
1289 |
179 174-184 |
| 1.50 |
12:53 |
2:03 |
8:12 |
155 150-159 |
1272 |
176 174-178 |
| 1.75 |
14:55 |
2:02 |
8:08 |
150 146-153 |
1221 |
177 174-180 |
| 2.00 |
16:51 |
1:56 |
7:43 |
150 148-152 |
1158 |
178 176-182 |
| 2.25 |
19:44 |
2:53 +56
|
11:32 |
146 117-164 |
1684 |
176 120-188 |
| 2.50 |
21:47 |
2:03 |
8:14 |
156 142-163 |
1284 |
180 176-186 |
| 2.75 |
23:53 |
2:05 |
8:21 |
161 156-164 |
1344 |
177 174-180 |
| 3.00 |
26:01 |
2:08 |
8:33 |
162 153-169 |
1385 |
177 174-180 |
| 3.25 |
28:05 |
2:04 |
8:17 |
159 154-167 |
1318 |
177 174-180 |
| 3.50 |
30:07 |
2:02 |
8:07 |
153 148-157 |
1242 |
176 172-178 |
| 3.75 |
32:50 |
2:43 +36
|
10:51 |
158 153-167 |
1716 |
176 122-188 |
| 4.00 |
34:51 |
2:01 |
8:06 |
163 157-165 |
1320 |
180 176-184 |
| 4.25 |
36:56 |
2:05 |
8:20 |
160 157-164 |
1334 |
177 174-178 |
| 4.50 |
39:01 |
2:05 |
8:18 |
158 156-161 |
1313 |
177 174-182 |
| 4.75 |
41:06 |
2:05 |
8:19 |
160 152-172 |
1331 |
178 174-182 |
| 5.00 |
43:14 |
2:08 |
8:31 |
168 162-172 |
1431 |
178 174-182 |
| 5.25 |
45:23 |
2:09 |
8:38 |
166 164-171 |
1432 |
177 174-180 |
| 5.50 |
47:26 |
2:04 |
8:14 |
163 158-165 |
1342 |
179 176-184 |
| 5.75 |
49:47 |
2:20 +16
|
9:21 |
161 156-166 |
1504 |
175 108-182 |
| 6.00 |
52:04 |
2:18 +15
|
9:12 |
164 160-168 |
1508 |
182 176-186 |
| 6.25 |
54:05 |
2:01 |
8:02 |
159 158-161 |
1279 |
179 176-184 |
| 6.50 |
56:07 |
2:02 |
8:08 |
159 155-169 |
1292 |
178 176-182 |
| 6.75 |
1:00:19 |
4:12 +2:11
|
16:50 |
158 135-167 |
2659 |
183 176-190 |
| 7.00 |
1:02:26 |
2:06 |
8:26 |
162 160-165 |
1366 |
179 178-180 |
| 7.25 |
1:04:25 |
1:59 |
7:58 |
160 155-164 |
1274 |
180 178-182 |
| 7.50 |
1:06:23 |
1:58 |
7:51 |
160 157-165 |
1256 |
183 180-186 |
| 7.75 |
1:08:24 |
2:01 |
8:02 |
165 161-168 |
1327 |
184 180-188 |
| 8.00 |
1:10:30 |
2:06 |
8:25 |
168 164-170 |
1413 |
183 176-188 |
| 8.25 |
1:12:32 |
2:02 |
8:10 |
168 164-173 |
1371 |
182 180-186 |
| 8.50 |
1:14:49 |
2:16 +19
|
9:06 |
167 164-171 |
1519 |
184 180-188 |
| 8.75 |
1:17:43 |
2:54 +50
|
11:37 |
166 149-174 |
1928 |
180 126-190 |
| 8.84 |
1:18:48 |
1:05 +17
|
11:54 |
151 146-156 |
1796 |
177 120-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.6 |
179 |
8.8 |
1:12:56 |
8:20 |
| Walk |
6.6 |
119 |
0 |
5:16 |
3:47:55 |
| Pause |
0.8 |
- |
- |
36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
43.28% |
More |
| 800m |
3:54 |
7:50 |
49.32% |
More |
| 1km |
4:54 |
7:53 |
51.10% |
More |
| Mile |
8:01 |
8:01 |
53.14% |
More |
| 5k |
26:26 |
8:31 |
54.82% |
More |
| 5 miles |
42:57 |
8:35 |
54.92% |
More |
| 10k |
53:34 |
8:37 |
55.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
58.62 |
| 5km |
24:09 |
7:46 |
60.01 |
| 5M |
40:00 |
8:00 |
58.98 |
| 10km |
50:21 |
8:06 |
58.51 |
| 10M |
1:23:23 |
8:20 |
58.40 |
| Half |
1:51:01 |
8:28 |
57.58 |
| 20M |
2:53:51 |
8:42 |
58.26 |
| Mara |
3:51:28 |
8:50 |
58.35 |
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