Sat 4th Jul 2020 at 1:00pm by A.T.

Run > General

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Time
40:10
Miles
3.80
Min/mi
10:34
Pacing
75%
WAVA
50.44
Stride(cm)
92
Cadence
166
BPM
136
%MHR
79.7
B/mi
1441
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:41/m) 125/141bpm 86/88rpm 5.61/6.71mph
2) 1m - 9:12(9:13/m) 145/153bpm 86/94rpm 6.5/8.64mph
3) 1m - 9:41(9:42/m) 143/160bpm 85/94rpm 6.19/8.51mph

10:40 9:12 9:41

Pin Map

0mi in 0

Pace

25%

23%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	100 55-129	1215	172 128-176	4/1
0.25	3:04	1:33	12:23	128 126-132	1584	170 168-172	2/0
0.38	4:23	1:19	10:36	124 122-129	1314	170 166-172	0/3
0.50	5:40	1:16	10:12	124 121-128	1264	170 168-172	0/4
0.63	6:50	1:10	9:23	129 127-131	1211	173 168-174	0/1
0.75	8:04	1:14	9:51	130 129-131	1281	172 168-176	0/2
0.88	9:23	1:19	10:32	133 129-136	1400	173 168-176	4/1
1.00	10:40	1:17	10:18	139 135-141	1431	175 174-176	4/1
1.13	11:50	1:10	9:19	138 136-140	1285	175 168-182	1/1
1.25	13:00	1:10	9:17	143 140-144	1327	177 174-178	1/0
1.38	14:10	1:11	9:25	145 141-148	1366	175 174-180	1/3
1.50	15:05	55	7:19	146 143-147	1069	180 178-182	0/4
1.63	16:11	1:06	8:45	147 144-150	1286	180 174-188	0/4
1.75	17:13	1:02	8:18	146 144-150	1211	178 174-182	0/3
1.88	18:17	1:03	8:27	150 144-153	1268	177 174-178	1/1
2.00	19:53	1:37	12:54	144 126-153	1858	146 106-176	2/1
2.13	21:06	1:13	9:41	128 124-132	1240	173 168-182	3/0
2.25	22:30	1:24	11:09	148 132-157	1651	176 174-182	8/0
2.38	23:51	1:21	10:51	149 129-160	1616	174 170-176	5/0
2.50	24:51	1:00	7:58	148 137-151	1180	175 172-182	0/2
2.63	25:53	1:02	8:15	153 151-155	1262	176 176-176	0/2
2.75	27:29	1:36	12:50	139 124-154	1783	146 118-176	1/1
2.88	28:35	1:06	8:48	134 122-145	1178	173 164-188	0/5
3.00	29:35	1:00	7:59	148 144-156	1182	185 180-188	1/1
3.13	30:48	1:13	9:46	158 155-160	1543	177 174-182	3/0
3.25	32:06	1:18	10:24	153 152-155	1591	171 168-174	2/1
3.38	33:34	1:28	11:42	148 142-151	1733	166 94-176	3/1
3.50	35:12	1:38	13:05	141 136-145	1845	169 132-172	1/1
3.63	37:31	2:19	18:30	118 109-136	2183	119 108-128	0/5
3.75	39:11	1:40	13:20	117 103-126	1561	151 110-172	1/1
3.80	40:09	58	20:13	110 102-120	2225	113 108-118	0/1

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m, Flat prediction 40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	10:21
See your biggest climbs

Cadence

166 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	173	3.5	34:27	9:49
Walk	14.1	118	0.3	5:40	19:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.09%	More
800m	4:04	8:11	53.38%	More
1km	5:13	8:24	54.18%	More
Mile	8:48	8:48	54.80%	More
5k	30:07	9:42	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.45
5km	32:27	10:27	50.66
5M	53:44	10:45	50.09
10km	1:07:39	10:53	49.80
10M	1:52:01	11:12	49.86
Half	2:29:09	11:23	49.24
20M	3:53:33	11:41	49.83
Mara	5:10:57	11:52	49.91

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