Sat 4th Jul 2020 at 1:00pm by Ness

Walk > General

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Time
29:17
Miles
1.75
Min/mi
16:44
Stride(cm)
76
Cals
162
Cadence
127
BPM
111
%MHR
60.3
B/mi
1865
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

a walk to the dentist and back to sort out broken tooth! 🦷 🤕

29:17

Pin Map

0mi in 0

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	113 98-120	2342	123 122-124	1/2
0.13	2:27	1:09	18:26	109 103-114	2009	122 120-126	6/0
0.19	3:34	1:08	18:00	117 100-125	2106	123 120-124	6/0
0.25	4:48	1:14	19:39	121 118-123	2377	122 120-126	2/0
0.31	5:47	59	15:49	117 116-117	1850	128 128-128	0/1
0.38	6:48	1:00	16:08	118 117-120	1903	126 124-128	0/2
0.44	7:50	1:02	16:27	117 116-119	1925	127 124-128	0/1
0.50	8:50	1:00	16:06	117 117-117	1884	126 124-128	0/2
0.56	9:51	1:01	16:13	118 116-119	1913	128 126-130	1/0
0.63	10:57	1:07	17:49	116 115-117	2066	128 128-128	0/0
0.69	11:58	1:01	16:10	122 118-125	1973	127 124-128	0/3
0.75	13:00	1:02	16:31	120 119-121	1983	126 126-126	0/1
0.81	14:03	1:03	16:53	122 118-127	2059	127 124-130	0/1
0.88	47:34	33:31 +38:21	8:56:09	97 73-122	52007	128 128-128	0/2
0.94	54:16	6:42	1:47:10	105 80-122	11252	129 126-132	1/0
1.00	55:30	1:14	19:46	104 100-106	2056	127 124-128	0/1
1.06	56:33	1:04	16:57	109 109-109	1847	128 128-128	1/0
1.13	57:35	1:01	16:19	108 108-109	1762	128 126-130	2/0
1.19	58:35	1:01	16:13	106 105-107	1720	130 130-130	1/0
1.25	59:34	58	15:32	108 108-108	1677	132 128-136	0/2
1.31	1:00:33	59	15:49	106 104-109	1677	129 124-132	1/1
1.38	1:01:31	58	15:32	108 107-109	1677	129 128-130	2/0
1.44	1:02:31	1:00	15:55	107 105-108	1703	129 128-130	1/1
1.50	1:03:31	1:00	16:07	102 97-106	1643	127 122-130	0/0
1.56	1:04:41	1:10	18:38	107 106-109	1994	127 120-132	0/2
1.63	1:05:41	1:00	15:56	105 105-105	1672	130 130-130	0/4
1.69	1:06:40	59	15:44	121 113-130	1903	132 128-134	0/5
1.75	1:07:38	58	15:55	115 114-116	1831	130 130-130	1/2

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.0%	18:25
See your biggest climbs

Cadence

127 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:55	15:55	More
1km	10:00	16:06	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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