Sat 4th Jul 2020 at 11:00am by Evangel
Run > Long Run
- rain
- windy
-
Time
1:29:27
-
Miles
8.00
-
Min/mi
11:11
-
WAVA
54.98
-
Cals
958
-
Surface
Road
Notes & Comments
4 comments
Easy paced run from home along the road to Lwr. Brynamman, along cycleway almost to the Garnant car park, then return; at first legs felt a little stiff, but were soon OK; generally I felt fine; 1st half (mainly downward) in 42:48 (10:42 pace), and 2nd half (mainly up) in 46:39 (11:40 pace); my longest run for several months.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
54.72 |
5km |
32:49 |
10:34 |
56.18 |
5M |
54:21 |
10:52 |
55.26 |
10km |
1:08:26 |
11:01 |
54.85 |
10M |
1:53:19 |
11:20 |
55.06 |
Half |
2:30:52 |
11:31 |
54.46 |
20M |
3:56:16 |
11:49 |
55.12 |
Mara |
5:14:34 |
12:00 |
55.19 |
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That's a really good long run. I ought to be aspiring to that kind of distance.
That's a great pace on your long run when it's the furthest you've done for a while.
Thank you Columba and Ebb. I just want to stretch myself now and again to convince myself that although I'm getting rather ancient, I'm not ready to be put out to grass yet!
I know the feeling.