Sat 4th Jul 2020 at 11:00am by Evangel

Run > Long Run

  • rain
  • windy
  • Time
    1:29:27
  • Miles
    8.00
  • Min/mi
    11:11
  • WAVA
    54.98
  • Cals
    958
  • Surface
    Road

Notes & Comments

4 comments
Easy paced run from home along the road to Lwr. Brynamman, along cycleway almost to the Garnant car park, then return; at first legs felt a little stiff, but were soon OK; generally I felt fine; 1st half (mainly downward) in 42:48 (10:42 pace), and 2nd half (mainly up) in 46:39 (11:40 pace); my longest run for several months.
Columba
That's a really good long run. I ought to be aspiring to that kind of distance.
Ebb
That's a great pace on your long run when it's the furthest you've done for a while.
Evangel
Thank you Columba and Ebb. I just want to stretch myself now and again to convince myself that although I'm getting rather ancient, I'm not ready to be put out to grass yet!
Columba
I know the feeling.

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 54.72
5km 32:49 10:34 56.18
5M 54:21 10:52 55.26
10km 1:08:26 11:01 54.85
10M 1:53:19 11:20 55.06
Half 2:30:52 11:31 54.46
20M 3:56:16 11:49 55.12
Mara 5:14:34 12:00 55.19
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