Sat 4th Jul 2020 at 1:00pm by Metro_Nome

Run > General

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Time
40:00
Miles
2.74
Min/mi
14:36
Pacing
84%
WAVA
32.39
Stride(cm)
64
Cals
242
Cadence
172
BPM
118
%MHR
69.2
B/mi
1728
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(10:35/m) 123/149bpm 7cal 5.66/6.35mph
2) 0.06m - 1:00(16:19/m) 130/139bpm 8cal 3.68/5.74mph
3) 0.09m - 1:00(11:13/m) 129/149bpm 8cal 5.35/5.74mph
4) 0.05m - 1:00(20:32/m) 131/139bpm 8cal 2.92/5.74mph
5) 0.09m - 1:00(11:45/m) 121/133bpm 7cal 5.11/5.7mph
6) 0.06m - 1:00(17:05/m) 118/122bpm 6cal 3.51/4.91mph
7) 0.09m - 1:00(11:04/m) 112/128bpm 5cal 5.42/5.93mph
8) 0.05m - 1:00(18:44/m) 130/138bpm 8cal 3.2/5.28mph
9) 0.08m - 1:00(12:48/m) 122/136bpm 7cal 4.69/5.49mph
10) 0.05m - 1:00(18:57/m) 118/147bpm 5cal 3.17/4.99mph
11) 0.08m - 1:00(12:31/m) 119/140bpm 7cal 4.79/5.24mph
12) 0.05m - 1:00(18:19/m) 121/132bpm 6cal 3.27/5.16mph
13) 0.08m - 1:00(12:16/m) 120/137bpm 7cal 4.89/5.61mph
14) 0.05m - 1:00(19:48/m) 124/133bpm 6cal 3.03/5.28mph
15) 0.08m - 1:00(11:58/m) 124/137bpm 7cal 5.01/5.49mph
16) 0.05m - 1:00(18:17/m) 129/134bpm 7cal 3.28/5.38mph
17) 0.07m - 1:00(14:42/m) 113/120bpm 6cal 4.08/5.03mph
18) 0.06m - 1:00(17:47/m) 124/133bpm 6cal 3.37/4.24mph
19) 0.07m - 1:00(13:29/m) 122/139bpm 7cal 4.45/5.2mph
20) 0.06m - 1:00(16:51/m) 123/130bpm 6cal 3.56/5.76mph
21) 0.08m - 1:00(12:48/m) 114/137bpm 7cal 4.69/5.07mph
22) 0.06m - 1:00(16:53/m) 122/133bpm 6cal 3.55/5.09mph
23) 0.09m - 1:00(11:23/m) 115/133bpm 6cal 5.27/5.61mph
24) 0.06m - 1:00(17:45/m) 121/133bpm 6cal 3.38/5.51mph
25) 0.09m - 1:00(11:16/m) 115/134bpm 6cal 5.33/6.07mph
26) 0.05m - 1:00(19:40/m) 122/127bpm 6cal 3.05/5.95mph
27) 0.08m - 1:00(13:13/m) 110/124bpm 6cal 4.54/5.11mph
28) 0.05m - 1:00(21:17/m) 119/129bpm 5cal 2.82/5.11mph
29) 0.08m - 1:00(12:01/m) 110/126bpm 6cal 4.99/5.28mph
30) 0.05m - 1:00(19:13/m) 117/131bpm 6cal 3.12/5.3mph
31) 0.08m - 1:00(12:51/m) 111/129bpm 6cal 4.67/5.41mph
32) 0.05m - 1:00(18:48/m) 118/125bpm 5cal 3.19/5.03mph
33) 0.08m - 1:00(11:56/m) 111/117bpm 5cal 5.03/5.38mph
34) 0.05m - 1:00(19:44/m) 110/118bpm 5cal 3.04/5.41mph
35) 0.09m - 1:00(11:04/m) 99/117bpm 3cal 5.42/5.76mph
36) 0.05m - 1:00(19:07/m) 114/137bpm 6cal 3.14/5.66mph
37) 0.09m - 1:00(11:22/m) 102/117bpm 4cal 5.28/5.91mph
38) 0.05m - 1:00(21:36/m) 104/111bpm 5cal 2.78/5.49mph
39) 0.09m - 1:00(11:15/m) 103/122bpm 4cal 5.33/5.93mph
40) 0.05m - 1:00(18:57/m) 110/114bpm 5cal 3.17/5.41mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	128 92-149	1546	181 120-198	1/1
0.25	3:04	1:34	12:30	130 109-147	1625	181 120-196	8/0
0.38	4:57	1:52	14:59	122 106-136	1827	169 120-192	4/0
0.50	6:38	1:42	13:32	113 102-126	1529	167 120-194	6/0
0.63	8:31	1:53	15:02	123 107-138	1848	167 120-192	6/0
0.75	10:28	1:57	15:37	123 99-147	1922	175 120-190	8/1
0.88	12:22	1:54	15:12	122 101-140	1855	164 82-192	2/2
1.00	14:17	1:55	15:17	124 105-135	1896	165 112-190	5/1
1.13	16:06	1:49	14:36	129 115-136	1883	170 116-196	0/10
1.25	18:10	2:04	16:28	117 105-133	1927	165 120-194	0/5
1.38	20:01	1:51	14:47	124 102-138	1833	169 120-210	0/4
1.50	21:50	1:49	14:32	120 97-137	1745	177 120-196	0/5
1.63	23:29	1:39	13:11	120 97-133	1582	176 120-196	0/4
1.75	25:04	1:36	12:44	118 99-133	1503	177 118-196	0/9
1.88	27:04	1:59	15:56	114 97-128	1816	175 120-190	3/0
2.00	28:59	1:55	15:19	112 92-125	1716	171 120-194	1/1
2.13	30:54	1:55	15:22	114 90-131	1752	174 90-200	0/5
2.25	32:46	1:52	14:59	115 104-125	1724	161 120-192	3/0
2.38	34:36	1:50	14:41	96 73-116	1409	170 120-192	0/5
2.50	36:26	1:50	14:42	113 90-137	1660	171 120-196	0/3
2.63	38:18	1:51	14:51	103 89-116	1530	178 112-194	0/5
2.74	40:00	1:42	15:07	110 95-122	1663	166 120-194	2/3

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 54m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	14:19
See your biggest climbs

Cadence

172 (210 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	190	1.8	21:54	12:16
Walk	45.3	120	1	18:06	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	26.78%	More
800m	6:35	13:15	28.66%	More
1km	8:27	13:37	29.16%	More
Mile	14:16	14:16	29.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	30.79
5km	45:42	14:43	32.37
5M	1:15:41	15:08	31.76
10km	1:35:17	15:20	31.53
10M	2:37:47	15:47	31.31
Half	3:30:04	16:02	30.69
20M	5:28:57	16:27	30.81
Mara	7:17:58	16:43	30.65

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