Sat 4th Jul 2020 at 10:00am by Lesley C

Walk > General

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Time
1:11:15
Miles
3.66
Min/mi
19:28
Stride(cm)
70
Cals
294
Cadence
118
BPM
102
%MHR
59.5
B/mi
1980
Asc(m)
85
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 107/128bpm 92cal 2/63rpm
2) 1m - 19:16(19:16/m) 91/111bpm 70cal 3/64rpm
3) 1m - 19:23(19:23/m) 97/119bpm 78cal 1/62rpm
4) 0.66m - 12:58(19:42/m) 116/127bpm 54cal 6/62rpm

19:38 19:16 19:23 12:58

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	98 91-106	2046	117 112-122	4/0
0.25	4:52	2:16	18:07	109 95-125	1975	122 122-122	4/0
0.38	7:38	2:45	22:03	108 97-121	2382	114 114-114	8/0
0.50	10:05	2:27	19:38	115 108-126	2257	-	9/0
0.63	12:35	2:30	20:01	108 103-114	2161	-	9/0
0.75	14:59	2:24	19:10	109 98-117	2089	122 122-122	7/1
0.88	17:25	2:26	19:31	118 98-127	2303	112 112-112	8/0
1.00	19:39	2:14	17:53	99 84-117	1770	120 118-122	0/7
1.13	22:03	2:23	19:07	84 79-87	1606	114 114-114	0/7
1.25	24:30	2:27	19:37	85 82-88	1668	118 118-118	0/4
1.38	26:52	2:22	18:54	89 85-93	1682	-	2/1
1.50	29:13	2:22	18:53	95 92-99	1794	124 122-124	1/4
1.63	31:33	2:20	18:38	97 87-109	1808	117 112-124	1/10
1.75	34:10	2:37	20:55	94 86-102	1966	122 116-128	0/9
1.88	36:37	2:27	19:36	86 80-97	1685	-	0/8
2.00	38:54	2:17	18:14	98 91-109	1786	-	4/0
2.13	41:14	2:20	18:39	91 89-94	1697	-	1/2
2.25	43:29	2:16	18:08	93 88-100	1686	-	1/4
2.38	45:54	2:24	19:15	92 83-97	1771	120 120-120	1/1
2.50	48:08	2:14	17:50	90 80-102	1605	-	0/5
2.63	50:40	2:33	20:21	90 80-97	1832	-	0/3
2.75	53:31	2:51	22:46	99 91-108	2254	-	1/2
2.88	55:53	2:22	18:54	106 89-115	2003	122 122-122	4/0
3.00	58:17	2:24	19:14	114 106-119	2192	112 112-112	4/0
3.13	1:00:37	2:20	18:41	120 114-124	2242	116 110-122	1/1
3.25	1:03:10	2:33	20:28	106 91-122	2169	120 120-120	4/3
3.38	1:05:36	2:25	19:23	118 115-120	2287	116 112-120	2/2
3.50	1:07:59	2:23	19:03	118 116-122	2248	-	0/4
3.63	1:10:31	2:32	20:16	120 108-127	2432	119 116-122	2/1
3.66	1:11:14	43	22:11	105 100-111	2329	-	1/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.7%	19:52
See your biggest climbs

Cadence

118 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:08	18:23	More
1km	11:26	18:23	More
Mile	18:48	18:48	More
5k	59:56	19:17	More

Predictions

Dist	Time	Per Mile

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