Sat 4th Jul 2020 at 12:00pm by Dave1969

Run > Long Run

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Time
1:26:14
Miles
10.16
Min/mi
8:29
Pacing
94%
WAVA
58.41
Stride(cm)
110
Cals
1119
Cadence
172
BPM
132
%MHR
78.5
B/mi
1120
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 121/131bpm 110cal 6.78/7.99mph
2) 1m - 8:27(8:27/m) 135/141bpm 119cal 7.1/8.16mph
3) 1m - 8:40(8:40/m) 132/135bpm 117cal 6.93/7.28mph
4) 1m - 8:39(8:39/m) 130/134bpm 112cal 6.93/7.24mph
5) 1m - 8:46(8:46/m) 131/134bpm 111cal 6.85/7.14mph
6) 1m - 8:31(8:31/m) 130/133bpm 105cal 7.04/7.49mph
7) 1m - 8:41(8:41/m) 130/133bpm 103cal 6.91/7.2mph
8) 1m - 8:11(8:11/m) 134/138bpm 105cal 7.33/7.6mph
9) 1m - 8:12(8:12/m) 135/142bpm 106cal 7.32/8.1mph
10) 1m - 7:57(7:57/m) 140/145bpm 112cal 7.54/7.95mph
11) 0.16m - 1:19(8:17/m) 144/149bpm 19cal 7.24/7.24mph

8:51 8:27 8:40 8:39 8:46 8:31 8:41 8:11 8:12 7:57 1:19

Pin Map

0mi in 0

Pace

15%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	117 91-126	1081	166 122-170	7/6
1.00	8:50	4:13	8:26	126 121-131	1063	171 170-174	4/7
1.50	12:59	4:09	8:17	135 128-141	1119	171 168-174	14/4
2.00	17:17	4:18	8:37	135 129-141	1163	170 168-174	4/5
2.50	21:38	4:21	8:43	132 129-135	1150	171 170-174	12/13
3.00	25:57	4:18	8:37	131 128-135	1128	171 170-172	7/5
3.50	30:16	4:19	8:38	131 128-133	1131	170 170-172	4/5
4.00	34:36	4:20	8:41	130 127-134	1129	172 170-172	4/5
4.50	39:02	4:26	8:51	131 128-134	1160	171 170-174	5/6
5.00	43:22	4:20	8:40	130 128-134	1127	171 168-174	5/10
5.50	47:38	4:16	8:32	131 127-133	1119	172 168-174	5/5
6.00	51:53	4:15	8:30	130 126-133	1105	172 170-172	3/4
6.50	56:16	4:23	8:46	130 126-133	1141	172 152-176	5/3
7.00	1:00:34	4:18	8:35	130 127-132	1116	173 172-178	6/7
7.50	1:04:42	4:08	8:16	133 129-136	1101	174 172-174	3/3
8.00	1:08:45	4:03	8:06	135 132-138	1093	176 172-178	5/5
8.50	1:12:53	4:08	8:16	135 130-138	1117	174 160-176	8/12
9.00	1:16:57	4:04	8:07	135 131-142	1096	174 172-178	25/25
9.50	1:20:50	3:53	7:45	139 136-142	1077	174 172-176	10/12
10.00	1:24:54	4:05	8:10	142 139-145	1159	173 166-178	16/14
10.16	1:26:14	1:20	8:20	144 140-149	1200	172 172-176	3/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 15m, Flat prediction 1:26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:19
See your biggest climbs

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10.2	1:26:10	8:29
Walk	0.1	133	0	3	16:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.80%	More
800m	3:50	7:42	51.03%	More
1km	4:49	7:46	52.81%	More
Mile	7:51	7:51	55.12%	More
5k	25:13	8:07	58.40%	More
5 miles	41:30	8:18	57.81%	More
10k	52:00	8:22	57.62%	More
10 miles	1:24:44	8:28	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	24:13	7:48	60.81
5M	40:19	8:04	59.50
10km	50:54	8:11	58.87
10M	1:24:47	8:29	58.43
Half	1:53:15	8:39	57.43
20M	2:58:15	8:55	57.82
Mara	3:58:06	9:05	57.72

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