Sat 4th Jul 2020 at 10:00am by tryfan

Run > General

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Time
50:45
Miles
5.50
Min/mi
9:14
Pacing
0%
WAVA
56.46
Stride(cm)
101
Cals
680
Cadence
172
BPM
129
%MHR
75.6
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 114/139bpm 105cal 6.63/0mph
2) 1m - 8:59(8:59/m) 134/158bpm 130cal 6.68/0mph
3) 1m - 9:18(9:18/m) 132/142bpm 125cal 6.45/0mph
4) 1m - 9:13(9:13/m) 130/136bpm 125cal 6.51/0mph
5) 1m - 9:24(9:24/m) 131/145bpm 126cal 6.39/0mph
6) 0.5m - 4:48(9:33/m) 137/140bpm 69cal 6.29/0mph

9:03 8:59 9:18 9:13 9:24 4:48

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	115 60-139	1053	163 120-166
0.50	4:37	2:20	9:19	103 81-137	959	168 164-172
0.75	6:50	2:13	8:51	114 98-132	1009	168 156-174
1.00	9:03	2:13	8:51	126 119-130	1116	173 170-178
1.25	11:17	2:14	8:57	131 127-135	1173	174 170-176
1.50	13:34	2:17	9:09	133 129-140	1217	173 162-182
1.75	15:50	2:15	9:02	140 128-158	1264	173 168-178
2.00	18:01	2:12	8:47	133 131-136	1168	175 172-180
2.25	20:25	2:23	9:33	133 132-135	1270	176 172-180
2.50	22:40	2:15	9:00	137 135-142	1232	174 162-178
2.75	24:58	2:18	9:14	137 133-140	1264	175 168-178
3.00	34:44	9:46	39:06	120 80-139	4691	172 162-178
3.25	37:06	2:21	9:26	125 120-134	1179	175 170-180
3.50	39:24	2:19	9:14	132 127-136	1219	176 162-182
3.75	41:39	2:15	9:00	131 129-133	1179	172 162-176
4.00	44:00	2:20	9:22	132 129-135	1236	175 170-180
4.25	49:27	5:27	21:49	125 92-135	2728	173 162-176
4.50	51:45	2:18	9:13	131 124-135	1207	173 170-176
4.75	54:20	2:35	10:18	135 130-145	1392	175 172-180
5.00	56:34	2:14	8:56	135 131-141	1205	168 158-174
5.25	58:56	2:22	9:30	136 133-139	1292	171 168-172
5.50	1:01:20	2:24	9:36	138 135-140	1324	170 162-174

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.5	1:01:20	11:09
Walk	0.0	120	0	1	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.31%	More
800m	4:22	8:47	48.21%	More
1km	5:29	8:49	50.01%	More
Mile	8:56	8:56	52.11%	More
5k	35:42	11:30	44.45%	More
5 miles	56:31	11:18	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.89
5km	27:42	8:55	57.30
5M	45:52	9:10	56.56
10km	57:45	9:18	56.19
10M	1:35:39	9:34	56.18
Half	2:07:20	9:43	55.47
20M	3:19:25	9:58	56.13
Mara	4:25:30	10:08	56.22

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