Sat 4th Jul 2020 at 1:00pm by hellen

Run > Warm Up

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Time
33:47
Miles
3.76
Min/mi
8:59
Pacing
80%
WAVA
57.47
Stride(cm)
99
Cals
325
Cadence
181
BPM
141
%MHR
81.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 131/145bpm 81cal
2) 1m - 8:59(8:59/m) 144/154bpm 90cal
3) 1m - 8:58(8:58/m) 143/154bpm 84cal
4) 0.76m - 6:45(8:55/m) 151/157bpm 70cal

9:05 8:59 8:58 6:45

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	112 85-134	989	181 180-184
0.25	2:14	1:08	9:05	130 128-133	1181	183 182-186
0.38	3:22	1:08	9:00	130 128-131	1171	184 182-186
0.50	4:31	1:09	9:11	134 131-135	1230	183 182-184
0.63	5:39	1:08	9:03	134 132-136	1214	184 182-186
0.75	7:11	1:32 +22	12:17	129 116-141	1584	182 180-184
0.88	8:21	1:10	9:23	140 138-142	1314	182 180-184
1.00	9:27	1:05	8:44	141 137-145	1231	183 180-186
1.13	10:33	1:07	8:53	148 145-152	1314	181 180-184
1.25	11:42	1:09	9:14	146 144-149	1347	181 178-184
1.38	13:01	1:19 +13	10:30	139 132-145	1459	179 128-184
1.50	14:09	1:08	9:05	142 140-145	1289	181 178-184
1.63	15:18	1:08	9:08	143 139-149	1305	181 180-182
1.75	16:26	1:08	9:05	148 147-150	1344	182 180-184
1.88	18:06	1:40 +35	13:23	144 134-154	1926	175 124-184
2.00	19:13	1:07	8:57	140 137-143	1253	180 178-182
2.13	20:17	1:03	8:26	139 137-142	1173	182 178-184
2.25	21:28	1:12	9:35	146 139-153	1399	181 180-186
2.38	22:39	1:10 +5	9:24	149 145-154	1400	180 172-182
2.50	24:17	1:38 +31	13:02	142 132-146	1850	181 180-182
2.63	25:23	1:06	8:50	139 129-143	1228	181 178-184
2.75	26:43	1:20 +13	10:42	147 144-150	1572	181 180-184
2.88	27:52	1:09	9:08	145 143-147	1325	181 180-182
3.00	29:29	1:37 +28	12:57	142 139-146	1839	181 178-186
3.13	30:35	1:06	8:51	146 143-150	1293	181 180-184
3.25	31:43	1:08	9:00	150 147-151	1351	181 178-182
3.38	32:49	1:06	8:51	148 144-152	1310	180 178-182
3.50	33:56	1:07	8:52	152 150-154	1348	181 180-182
3.63	35:02	1:06	8:48	155 152-156	1365	182 180-184
3.75	36:12	1:10 +2	9:19	156 153-157	1455	180 178-182

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	181	3.8	33:38	9:28
Walk	1.8	132	0	41	1:37:43
Still	0.2	-	-	4	-
Pause	4.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.11%	More
800m	4:24	8:51	46.88%	More
1km	5:29	8:50	48.96%	More
Mile	9:11	9:11	49.73%	More
5k	29:57	9:38	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.85
5km	27:20	8:48	58.43
5M	46:21	9:16	56.22
10km	59:00	9:30	55.29
10M	1:40:04	10:00	53.65
Half	2:15:03	10:19	51.88
20M	3:36:02	10:48	50.95
Mara	4:51:33	11:08	49.95

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