Sat 4th Jul 2020 at 1:00pm by Mrsbridgewater

Run > General

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Time
18:47
Miles
2.00
Min/mi
9:24
Pacing
70%
WAVA
55.06
Stride(cm)
99
Cals
180
Cadence
174
BPM
146
%MHR
85.5
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 142/153bpm 86cal 6.5/7.33mph
2) 1m - 9:31(9:31/m) 152/163bpm 94cal 6.3/6.68mph
3) 0m - 1(5:32/m) 163/163bpm 10.84/6.72mph

9:14 9:31 1

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	118 99-128	1180	172 162-174
0.13	1:56	1:18 +50	20:56	130 125-135	2721	167 110-176
0.19	2:36	40	10:38	133 130-134	1414	170 170-172
0.25	3:13	37	9:48	135 131-138	1324	172 170-172
0.31	3:48	35	9:25	143 141-145	1347	174 172-176
0.38	4:19	31	8:23	145 144-147	1215	170 170-172
0.44	4:51	32	8:27	143 142-144	1208	172 170-174
0.50	5:23	32	8:28	142 141-144	1203	175 174-178
0.56	5:58	35	9:16	146 145-149	1354	176 174-178
0.63	6:32	34	9:08	148 147-150	1351	175 174-176
0.69	7:06	34	9:03	146 145-149	1322	176 174-178
0.75	7:40	35	9:15	151 149-153	1397	173 168-176
0.81	8:17	36	9:37	151 150-152	1452	175 174-176
0.88	8:53	36	9:40	152 150-153	1470	175 174-176
0.94	9:28	35	9:15	150 149-152	1389	176 176-176
1.00	10:03	36	9:32	152 151-153	1450	176 176-176
1.06	10:38	35	9:13	153 152-153	1410	177 176-180
1.13	11:12	34	9:02	152 152-153	1374	177 176-178
1.19	11:46	34	9:05	154 153-155	1398	176 174-176
1.25	12:19	34	8:59	152 151-153	1365	177 176-178
1.31	12:54	35	9:14	151 150-152	1394	176 176-176
1.38	13:29	35	9:14	150 150-150	1386	175 174-176
1.44	14:03	35	9:13	150 149-152	1382	175 174-176
1.50	14:39	36	9:29	150 148-152	1422	176 176-176
1.56	15:15	36	9:34	155 153-158	1483	178 176-180
1.63	16:09	55 +18	14:35	152 148-155	2218	173 144-178
1.69	16:49	39	10:26	151 149-154	1576	176 176-178
1.75	17:25	36	9:39	156 154-158	1506	178 176-178
1.81	18:46	1:21 +53	21:37	146 134-158	3155	168 76-178
1.88	19:28	42	11:13	141 137-148	1582	177 176-178
1.94	20:06	38	10:15	154 149-158	1580	177 176-178
2.00	20:46	39	10:28	161 158-163	1685	178 174-180
2.00	20:48	2	9:35	163 163-163	1563	176 176-176

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	175	2	18:33	10:21
Walk	1.1	118	0	14	12:57
Pause	8.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.13%	More
800m	4:26	8:55	47.80%	More
1km	5:35	9:00	49.39%	More
Mile	9:06	9:06	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.33
5km	29:58	9:39	55.01
5M	49:37	9:55	54.23
10km	1:02:28	10:03	53.92
10M	1:43:26	10:21	53.65
Half	2:17:43	10:31	52.63
20M	3:35:40	10:47	52.87
Mara	4:47:08	10:58	52.59

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