Sat 4th Jul 2020 at 10:00am by john_n

Bike > General

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Time
1:17:08
Miles
14.27
Mph
11.1
FBI
48.66
Cals
630
BPM
119
%MHR
69.7
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:04(5:49/m) 119/148bpm 273cal 10.32/18.41mph
2) 5m - 27:07(5:25/m) 128/146bpm 248cal 11.06/18.95mph
3) 4.27m - 20:57(4:54/m) 116/134bpm 109cal 12.24/22.31mph

29:04 27:07 20:57

Pace

15%

29%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:29	3:29 +8	8.62	91 63-117	633
1.00	7:26	3:57	7.60	104 75-124	821
1.50	10:30	3:04	9.78	113 93-127	694
2.00	13:36	3:06	9.67	124 111-138	769
2.50	16:08	2:32	11.85	112 102-121	567
3.00	18:47	2:39	11.31	121 104-134	642
3.50	21:07	2:20	12.85	130 123-135	607
4.00	23:56	2:49 +19	10.63	130 121-135	734
4.50	26:41	2:45	10.90	134 121-143	738
5.00	30:22	3:41 +53	8.15	130 112-146	957
5.50	32:20	1:58	15.28	129 119-136	506
6.00	37:46	5:26 +1:59	5.52	126 94-145	1369
6.50	41:37	3:51 +33	7.80	118 96-136	908
7.00	44:16	2:39	11.32	121 112-129	642
7.50	46:58	2:42	11.11	132 117-141	713
8.00	49:47	2:49	10.63	131 124-142	739
8.50	52:15	2:28	12.19	126 109-146	620
9.00	54:52	2:38	11.40	134 126-139	705
9.50	57:38	2:45 +9	10.90	131 122-142	721
10.00	1:00:11	2:34	11.71	125 117-135	641
10.50	1:02:29	2:17	13.12	121 111-132	553
11.00	1:04:51	2:23	12.60	120 100-134	571
11.50	1:06:52	2:00	14.98	112 103-131	449
12.00	1:09:36	2:44	10.95	122 114-131	669
12.50	1:12:28	2:52 +4	10.48	115 100-129	658
13.00	1:15:25	2:58 +22	10.13	115 103-131	681
13.50	1:18:34	3:08 +19	9.57	111 93-119	696
14.00	1:20:29	1:55	15.64	102 90-113	391
14.27	1:21:53	1:24	11.68	110 104-117	565

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:50	3:42	More
1km	2:18	3:42	More
Mile	4:23	4:23	More
5k	15:01	4:50	More
5 miles	24:59	5:00	More
10k	31:28	5:04	More
10 miles	55:51	5:35	More
Half	1:13:04	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	52:55	5:18
20km	1:06:37	5:22
15 miles	1:21:19	5:25
20 miles	1:50:19	5:31
40km	2:18:54	5:35
25 miles	2:19:45	5:35
42km	2:26:16	5:36
50 miles	4:51:23	5:50
56 miles	5:28:34	5:52
100 miles	10:07:31	6:05
112 miles	11:25:03	6:07

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