Sat 4th Jul 2020 at 2:00pm by bodis64

Walk > General

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Time
24:15
Miles
0.86
Min/mi
28:12
Stride(cm)
47
Cals
159
Cadence
122
BPM
107
%MHR
58
B/mi
3027
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:03(16:03/km) 110/136bpm 113cal 29/121rpm 3.74/21.13kmph
2) 0.39km - 8:12(21:02/km) 103/138bpm 46cal 19/101rpm 2.85/8.46kmph

16:03 8:12

Pin Map

0mi in 0

Pace

35%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:00	100 94-107	2600	119 112-128
0.13	3:06	1:29	23:40	101 93-116	2390	112 106-116
0.19	4:16	1:10	18:41	115 107-120	2149	117 112-120
0.25	5:30	1:14	19:42	108 105-114	2128	122 112-128
0.31	6:57	1:27	23:07	111 102-131	2566	183 100-242
0.38	9:00	2:03	32:42	118 105-132	3859	119 102-134
0.44	10:20	1:20	21:22	105 100-112	2244	120 84-164
0.50	12:28	2:08	34:09	110 100-123	3757	117 114-122
0.56	14:21	1:54	30:20	120 108-136	3640	134 106-172
0.63	16:15	1:54	30:18	105 98-120	3182	110 96-114
0.69	17:59	1:44	27:50	92 84-103	2561	105 90-114
0.75	19:36	1:37	25:45	96 90-104	2472	106 36-126
0.81	21:49	2:13	35:23	103 93-117	3645	125 86-178
0.86	24:14	2:25	48:14	116 99-137	5596	121 116-126

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (242 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	12:17	24:42	More
1km	15:59	25:43	More

Predictions

Dist	Time	Per Mile

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