Sat 4th Jul 2020 at 9:00am by mrs shanksi

Run > General
  • Time
    1:56:04
  • Miles
    9.33
  • Min/mi
    12:26
  • Pacing
    65%
  • WAVA
    42.65
  • Stride(cm)
    80
  • Cals
    905
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1836
  • Asc(m)
    433
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 132/158bpm 84cal 5.48/0mph
2) 1m - 16:03(16:03/m) 147/168bpm 127cal 3.74/0mph
3) 1m - 13:00(13:00/m) 149/161bpm 107cal 4.61/0mph
4) 1m - 15:06(15:06/m) 151/169bpm 124cal 3.98/0mph
5) 1m - 15:13(15:13/m) 149/186bpm 115cal 3.94/0mph
6) 1m - 11:15(11:15/m) 156/171bpm 99cal 5.33/0mph
7) 1m - 12:33(12:33/m) 146/161bpm 86cal 4.78/0mph
8) 1m - 9:07(9:07/m) 146/160bpm 64cal 6.58/0mph
9) 1m - 9:56(9:56/m) 149/162bpm 75cal 6.04/0mph
10) 0.33m - 2:54(8:52/m) 153/164bpm 24cal 6.76/0mph
10:57 16:03 13:00 15:06 15:13 11:15 12:33 9:07 9:56 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 121 70-146 1434 177 118-192 19/0
0.50 5:35 2:37 10:29 123 107-130 1290 188 178-194 3/6
0.75 8:02 2:27 9:48 143 125-155 1402 189 182-194 3/11
1.00 10:56 2:54 11:36 144 120-158 1671 177 110-192 4/4
1.25 15:00 4:04 16:14 146 126-168 2371 147 98-182 15/2
1.50 20:02 5:02 20:09 145 134-152 2921 122 114-132 45/0
1.75 24:03 4:01 16:05 144 137-158 2317 135 100-190 37/0
2.00 27:00 2:56 11:45 155 144-167 1822 168 120-192 10/3
2.25 30:17 3:17 13:09 144 135-158 1894 155 120-192 8/4
2.50 33:29 3:12 12:47 150 137-159 1917 151 120-194 13/6
2.75 37:21 3:53 15:30 147 137-154 2279 133 120-192 21/0
3.00 40:00 2:38 10:34 155 146-161 1637 173 120-192 6/2
3.25 42:35 2:35 10:21 158 149-167 1634 187 172-194 2/5
3.50 45:04 2:29 9:56 161 146-169 1600 188 184-194 6/3
3.75 49:17 4:14 16:55 146 131-167 2469 131 82-184 16/0
4.00 55:05 5:48 23:11 148 126-160 3430 120 108-132 46/0
4.25 59:08 4:03 16:13 148 135-171 2400 146 120-216 24/0
4.50 1:02:49 3:41 14:42 152 138-165 2235 145 100-184 23/0
4.75 1:07:37 4:48 19:12 141 118-169 2708 123 116-140 36/0
5.00 1:10:18 2:41 10:44 159 120-186 1706 171 120-192 6/4
5.25 1:12:44 2:26 9:42 152 143-164 1475 181 172-194 1/13
5.50 1:15:50 3:06 12:24 151 136-164 1873 161 120-192 8/3
5.75 1:18:25 2:35 10:20 158 150-169 1632 182 174-188 3/4
6.00 1:21:33 3:09 12:34 162 154-171 2037 179 120-242 8/3
6.25 1:24:10 2:37 10:29 150 140-159 1572 178 126-192 0/11
6.50 1:28:01 3:51 15:24 146 114-161 2248 150 118-188 20/0
6.75 1:31:37 3:36 14:22 140 123-156 2012 157 110-234 10/18
7.00 1:34:06 2:30 9:58 147 136-160 1466 183 176-192 2/30
7.25 1:36:34 2:27 9:49 153 145-160 1501 183 168-192 0/24
7.50 1:38:41 2:08 8:30 145 138-152 1233 185 174-194 0/29
7.75 1:41:01 2:20 9:19 143 140-153 1332 184 176-194 0/39
8.00 1:43:14 2:13 8:50 143 136-159 1264 188 184-192 0/37
8.25 1:45:22 2:09 8:34 153 150-159 1312 185 168-194 0/33
8.50 1:47:45 2:23 9:33 146 140-150 1394 185 176-194 0/27
8.75 1:50:16 2:31 10:02 144 132-159 1445 183 134-192 2/34
9.00 1:53:09 2:53 11:32 151 138-162 1742 164 98-192 4/21
9.25 1:55:24 2:15 9:01 151 141-162 1363 189 184-194 0/20
9.33 1:56:03 39 8:21 160 156-164 1336 191 174-196 0/3

Heart

148/186max
  • Show Beats/Mile

Elevation

Asc 433m, Range 333m, Flat prediction 1:39:19
Elevation Graph
Biggest Climbs (m) Min/mi
325 4.1% 14:03
21 4.5% 10:59
See your biggest climbs

Cadence

161 (242 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.9 184 7.1 1:11:49 10:07
Walk 37.2 121 2.2 43:13 19:22
Still 0.9 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 44.30% More
800m 4:18 8:38 47.67% More
1km 5:27 8:47 48.81% More
Mile 8:48 8:48 51.45% More
5k 32:08 10:20 49.24% More
5 miles 56:01 11:12 46.08% More
10k 1:14:42 12:01 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 51.25
5km 32:40 10:31 48.42
5M 56:32 11:18 45.66
10km 1:12:38 11:41 44.50
10M 2:05:44 12:34 42.27
Half 2:51:39 13:06 40.41
20M 4:39:35 13:59 38.95
Mara 6:21:43 14:34 37.73
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