Sat 4th Jul 2020 at 12:00pm by McGettingThere

Run > Easy
  • Time
    1:05:44
  • Miles
    8.26
  • Min/mi
    7:57
  • Pacing
    90%
  • WAVA
    60.05
  • Stride(cm)
    115
  • Cals
    682
  • Cadence
    176
  • BPM
    138
  • %MHR
    77.3
  • B/mi
    1095
  • Asc(m)
    301
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

These are getting easier. Pushed a little up the hills but felt strong. Days rest may have helped.

Split Summary
===
1) 1m - 7:24(7:24/m) 103/132bpm 45cal 8.11/8.66mph
2) 1m - 9:09(9:09/m) 117/164bpm 70cal 6.56/8.18mph
3) 1m - 7:54(7:54/m) 152/160bpm 105cal 7.6/8.33mph
4) 1m - 7:52(7:52/m) 149/159bpm 97cal 7.63/8.25mph
5) 1m - 7:30(7:30/m) 140/147bpm 75cal 8/8.37mph
6) 1m - 7:56(7:56/m) 148/161bpm 91cal 7.56/8.64mph
7) 1m - 7:41(7:41/m) 147/156bpm 83cal 7.81/8.64mph
8) 1m - 8:11(8:11/m) 151/160bpm 96cal 7.33/8.08mph
9) 0.26m - 2:07(8:02/m) 146/155bpm 20cal 7.47/8.1mph
7:24 9:09 7:54 7:52 7:30 7:56 7:41 8:11 2:07

Pace

1% 3% 11% 38% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 114 73-130 908 173 164-178 0/11
0.50 3:45 1:46 7:03 104 84-127 734 175 164-178 0/23
0.75 5:30 1:45 7:00 90 84-95 630 174 168-180 0/31
1.00 7:25 1:55 7:38 99 96-101 756 177 168-180 2/11
1.25 9:30 2:05 8:22 108 101-112 903 178 172-182 9/5
1.50 11:58 2:27 9:50 109 105-111 1072 173 170-178 34/0
1.75 14:21 2:23 9:31 112 105-127 1066 173 170-176 29/0
2.00 16:33 2:12 8:49 143 117-164 1261 174 170-178 24/0
2.25 18:31 1:58 7:54 152 150-158 1200 176 172-178 3/2
2.50 20:34 2:02 8:09 154 150-159 1255 177 176-178 12/0
2.75 22:35 2:01 8:06 156 153-160 1263 177 174-178 9/1
3.00 24:27 1:52 7:28 146 138-157 1089 172 162-180 4/20
3.25 26:28 2:01 8:04 151 146-158 1217 177 174-180 15/5
3.50 28:31 2:03 8:13 154 149-158 1266 177 174-178 4/1
3.75 30:28 1:57 7:49 149 143-154 1165 177 174-182 5/3
4.00 32:19 1:51 7:22 140 136-146 1031 176 172-180 0/16
4.25 34:11 1:52 7:29 140 136-145 1048 178 176-182 0/10
4.50 36:07 1:56 7:43 143 139-146 1104 178 174-182 1/8
4.75 37:55 1:48 7:13 138 134-141 995 178 174-184 0/15
5.00 39:49 1:54 7:35 140 138-143 1062 176 170-182 0/16
5.25 41:32 1:43 6:53 136 133-139 937 172 162-180 0/30
5.50 43:42 2:09 8:38 147 133-160 1268 180 174-184 22/1
5.75 45:49 2:07 8:29 154 151-157 1306 177 174-182 20/0
6.00 47:45 1:57 7:46 155 144-161 1204 176 168-180 6/8
6.25 49:35 1:50 7:19 145 140-150 1061 175 166-178 0/14
6.50 51:23 1:48 7:12 138 132-142 994 176 170-186 2/23
6.75 53:29 2:06 8:23 151 140-156 1265 177 174-182 23/1
7.00 55:26 1:57 7:48 151 148-153 1177 178 174-182 5/5
7.25 57:30 2:04 +2 8:16 149 143-153 1232 179 176-182 12/1
7.50 59:44 2:14 8:56 151 147-157 1348 176 164-180 24/0
7.75 1:01:44 2:00 8:00 156 153-160 1249 174 164-180 7/8
8.00 1:03:39 1:56 7:42 146 138-154 1125 178 174-182 0/12
8.25 1:05:39 2:00 7:59 146 141-155 1166 180 168-188 8/3
8.26 1:05:47 8 10:06 152 152-152 1535 176 176-176 0/0

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 301m, Range 125m, Flat prediction 1:03:31
Elevation Graph
Biggest Climbs (m) Min/mi
119 5.7% 8:51
50 5.3% 8:09
34 5.0% 8:28
28 4.8% 7:55
24 2.9% 7:45
See your biggest climbs

Cadence

176 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 8.3 1:05:47 7:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.85% More
800m 3:29 7:01 54.59% More
1km 4:23 7:03 56.67% More
Mile 7:21 7:21 57.54% More
5k 23:41 7:37 60.73% More
5 miles 38:52 7:46 60.22% More
10k 48:48 7:51 59.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 72.87
5km 21:21 6:52 67.35
5M 36:54 7:23 63.42
10km 47:23 7:38 61.66
10M 1:21:54 8:11 58.95
Half 1:51:44 8:32 56.72
20M 3:01:47 9:05 55.24
Mara 4:08:00 9:28 53.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here